St. Paul, a region in Minnesota, offers a diverse environment for outdoor activities, blending urban accessibility with natural landscapes. The city's extensive park system and the iconic Mississippi River provide varied terrain for exploration. Outdoor enthusiasts can find opportunities for several sports like hiking, jogging, touring cycling, and road cycling across its bluffs, riverfronts, and green spaces.
For those seeking outdoor activities, St. Paul provides numerous routes across several sports like hiking, jogging, touring…
36
Routes
4.4
(25)
Average rating
174
People visited

1
hikers
3.27km
00:50
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.14km
01:35
30m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.47km
01:25
40m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.02km
01:17
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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42.7km
02:31
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.5
(2)
4
riders
23.3km
01:20
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
5
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
5.88km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7.14km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(10)
19
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

10
riders
41.1km
02:05
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

6
riders
54.6km
02:46
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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St. Paul offers opportunities for Hiking, Jogging, Touring cycling, and Road cycling. The region features an extensive park system and trails along the Mississippi River, providing diverse environments for outdoor recreation.
Popular hiking areas include Crosby Farm Regional Park with 6.7 miles (10.8 km) of paved trails, and Fort Snelling State Park, which offers 18 miles (29 km) of unpaved trails. Hidden Falls Regional Park also provides 6.7 miles (10.8 km) of paved trails along the Mississippi River. For more options, explore the Hiking around St. Paul guide.
Yes, St. Paul has several easy hiking options suitable for various fitness levels. Parks like Como Park offer serene walking trails around Como Lake. The Easy hikes around St. Paul guide provides specific routes.
St. Paul provides numerous cycling routes, including the Mississippi River Trail (MRT) for scenic views. Paved trails are available in Crosby Farm Park and Hidden Falls Park. The Gateway State Trail offers an 18-mile (29 km) multi-use path extending northeast from St. Paul. Find more routes in the Cycling around St. Paul guide.
Runners can utilize the paved trails in Crosby Farm Regional Park and Hidden Falls Regional Park, both offering 6.7 miles (10.8 km) along the Mississippi River. Fort Snelling State Park also has several miles of paved and unpaved trails. Consult the Running Trails around St. Paul guide for detailed routes.
Many parks in St. Paul are suitable for families. Como Park features walking trails around Como Lake and offers a blend of natural beauty with family-friendly amenities. The paved trails in Crosby Farm Regional Park and Hidden Falls Regional Park are also accessible for family outings.
St. Paul features the Mississippi River, with extensive shoreline and bluffs. Notable natural landmarks include the Confluence of the Mississippi and Minnesota Rivers at Pike Island, and Minnehaha Falls, a 53-foot (16-meter) waterfall. Indian Mounds Regional Park offers views of the St. Paul skyline.
Many parks and trails in St. Paul are dog-friendly, typically requiring dogs to be on a leash. It is advisable to check specific park regulations before visiting, as rules can vary by location.
Outdoor routes in St. Paul have received an average rating of 4.4 out of 5 stars from more than 100 visitors on komoot. This indicates a high level of satisfaction among users exploring the region's trails.
Komoot offers several guides for St. Paul, including Hiking around St. Paul, Easy hikes around St. Paul, Running Trails around St. Paul, Cycling around St. Paul, and Road Cycling Routes around St. Paul.
The official website for the City of St. Paul, Minnesota, is stpaul.gov. This site provides information on city services, parks, and local regulations.
For general inquiries, the City of St. Paul can be reached by phone at +1-651-266-6600. This number can provide assistance with various city-related questions.

