Paramus is a borough in Bergen County, New Jersey, characterized by gently rolling hills and lush greenery. Its strategic location provides access to diverse natural landscapes, including the Saddle River which meanders through the area. This blend of suburban convenience and natural features makes Paramus a relevant starting point for several outdoor activities like hiking, touring cycling, road cycling, mountain biking, and more. The region offers accessible green spaces and connections to larger park systems.
62
Routes
4.6
(38)
Average rating
517
People visited

4
hikers
31.7km
08:01
50m
50m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
1.39km
00:21
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
1
hikers
742m
00:11
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.34km
00:35
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
riders
5.05km
00:27
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
25
riders
21.6km
02:01
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
19
riders
22.7km
01:48
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
19.1km
01:25
220m
220m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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39
runners
5.06km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
13.7km
01:25
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
5.24km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
10.3km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
riders
101km
04:40
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
41.3km
01:40
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
11
riders
11.1km
00:45
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

8
riders
100km
04:30
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(3)
21
riders
41.6km
02:28
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
9.13km
00:32
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
10
riders
26.5km
01:44
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
7.73km
00:34
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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14
riders
61.2km
03:40
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
7
riders
44.1km
02:37
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
133km
08:22
1,140m
1,140m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
Paramus offers a variety of outdoor activities including hiking, touring cycling, road cycling, mountain biking, jogging, and gravel biking. The region provides access to diverse natural landscapes, from paved paths to challenging trails. Komoot lists 11 routes in the area, with an average rating of 4.64 stars from more than 4,000 visitors.
The Paramus area features gently rolling hills and the Saddle River, which meanders through the region. Notable natural areas include Saddle River County Park, Van Saun County Park, and nearby Ramapo Valley County Reservation. These parks offer diverse environments for outdoor pursuits.
Popular hiking options include the paved Saddle River Pathway loop in Saddle River County Park, which is about 4.5 miles (7.2 km). Van Saun County Park also offers a 1.9-mile loop trail for leisurely walks. For more options, explore the Hiking around Paramus guide.
Yes, easy and family-friendly hiking options are available. The paved Saddle River Pathway in Saddle River County Park is suitable for all ages. Nearby Ramapo Valley County Reservation also features the Skyline Drive Trail, known for its accessibility. Consult the Easy hikes around Paramus guide for more details.
For more challenging hikes, Ramapo Valley County Reservation, a short distance from Paramus, offers trails like the MacMillan Reservoir Trail and the more demanding Tuxedo Ridge Trail. These routes wind through forests and provide scenic overlooks. The reservation caters to various experience levels beyond easy paths.
Touring cycling in Paramus often utilizes paved multi-use paths along the Saddle River. Routes include the Wild Duck Pond â Saddle River County Park loop (18.6 miles/29.9 km) and the Saddle River â Saddle River Pathway loop from Ridgewood High School (11.6 miles/18.6 km). These routes offer flat and scenic rides. More options are in the Cycling around Paramus guide.
While dedicated road cycling routes are not heavily highlighted within Paramus itself, the wider Northern New Jersey area offers scenic options. The paved paths used for touring cycling can also accommodate road cyclists. Routes around the Oradell Reservoir, such as the Oradell Reservoir â Lake Tappan loop, provide well-paved surfaces. Find more in the Road Cycling Routes around Paramus guide.
Mountain biking opportunities are available in nearby state parks. Ringwood State Park is noted for its technical singletrack, scenic water views, and challenging hills. While Paramus itself does not extensively list mountain biking trails, the region provides access to these more rugged options. Consult the MTB Trails around Paramus guide.
Komoot offers several guides for the Paramus area, covering various sports. These include Hiking around Paramus, Easy hikes around Paramus, Cycling around Paramus, Road Cycling Routes around Paramus, MTB Trails around Paramus, Running Trails around Paramus, and Gravel biking around Paramus.
Outdoor routes in Paramus are well-regarded on komoot. The region has 11 routes that have been explored by more than 4,000 visitors. These routes collectively hold an average rating of 4.64 out of 5 stars, indicating a positive user experience.
The official website for the Borough of Paramus is paramusborough.gov. This site provides information about local government services and community resources.

