4.5
(12)
213
runners
44
runs
Jogging routes around Paramus, New Jersey, traverse a landscape characterized by accessible suburban green spaces and riverside paths. The region features extensive park systems with multi-use paths and natural landscapes. Terrain is generally flat, with well-maintained dirt or paved trails suitable for various fitness levels. These features make Paramus conducive to running, offering diverse options for outdoor exercise.
Last updated: May 14, 2026
39
runners
5.06km
00:31
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.7km
01:25
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
5.24km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.3km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.29km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Oradell Reservoir is an important source of clean drinking water to around 750,000 people. Built up over the early 1900s and completed in 1923, it’s now protected as a Category 1 water source, meaning it’s some of the purest in the state. It is a critical part of the region’s infrastructure and a reminder of how closely nature and community are connected.
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Lake Shore Drive is a great gravel road that runs along Oradell Reservoir. Along the path, there are several clearings in the trees, which give you a good view of the water.
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The majority of the river courses through popular suburban areas. It earns its name from a river in Scotland near Saddell. This section of the river winds its way through several parks, offering a delightful view of the flowing waters from this point.
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This trail offers a mostly flat hike through a lush forest on hard-packed dirt. It meanders along the southern shore of Oradell Reservoir, providing occasional water views along the way.
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The Oradell Dam forms this freshwater reservoir, which feeds the Lower Hackensack River. Created to supply drinking water to over 800,000 people, it holds 29.4 billion gallons of water. This spot offers a nice view of the crystal-clear water.
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The reservoir is beautiful, but completely fenced! A rest on the shore is unfortunately not possible... But the gravel road writer north is a pleasure and absolutely recommendable.
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The running routes in Paramus and its surrounding areas are generally characterized by mostly flat terrain. You'll find well-maintained dirt or paved trails, particularly along riverside paths and within the extensive park systems. This makes the area suitable for various fitness levels.
There are over 40 running routes available around Paramus, offering a wide variety of options for joggers of all levels. The komoot community has explored these routes extensively, with over 200 runners using the platform to discover the area's diverse trails.
Yes, Paramus offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the area features numerous municipal parks with well-maintained paths suitable for casual running. Overall, 3 routes are specifically categorized as easy.
Many running trails in Paramus offer scenic views and natural features. For instance, routes through Wild Duck Pond or along the Saddle River provide peaceful, natural settings. You might also encounter the Oradell Reservoir, which offers pleasant water views on routes like the Oradell Reservoir loop from Oradell.
Absolutely! Parks like Van Saun County Park offer walking trails in a tranquil environment, and its amenities like the Bergen County Zoo and playgrounds make it a great family destination. Many Paramus Municipal Parks, such as Petruska Park and Besen Park, also provide suitable spaces for family-friendly jogs.
Yes, many of the running paths in Paramus are designed as loops, providing convenient circular routes. A popular option is the Ridgewood loop from Ridgewood, which offers scenic views through suburban areas. Another great choice is the Running loop from Hillsdale, leading through suburban green spaces.
The running routes in Paramus are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the accessibility of suburban green spaces, the peaceful riverside paths, and the well-maintained multi-use trails that cater to various fitness levels.
While most routes in Paramus are moderate, there is at least one route categorized as difficult for those seeking a greater challenge. The diverse network of trails ensures that runners can find options to match their desired intensity.
Many of the larger parks in Paramus, such as Saddle River County Park and Van Saun County Park, offer dedicated parking facilities for visitors. Additionally, Paramus Municipal Parks like The Cliff Gennarelli-Paramus Sports-Plex and Petruska Park typically provide parking for those using their recreational facilities.
Paramus offers enjoyable running conditions throughout much of the year. The spring and fall seasons are particularly pleasant with mild temperatures and vibrant foliage. Even in winter, many paved or well-maintained dirt trails remain accessible, though runners should check local conditions.
Yes, within Saddle River County Park, specifically in the Dunkerhook Area which crosses Paramus and Fair Lawn, you can find a waterfall. This natural feature adds a picturesque element to the trails in that section of the park, making for a refreshing sight during your run.
Many parks and multi-use paths in Paramus are dog-friendly, provided dogs are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific park rules before heading out with your canine companion.


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