Frederick is a region in Maryland characterized by its diverse topography, including the Catoctin Mountains, the Monocacy Valley, and the Potomac River. These natural features create varied terrains, from flat canal paths to challenging mountain ascents, making Frederick suitable for several sports like hiking, touring cycling, road cycling, gravel biking, and more. The area's landscapes and extensive trail networks support a wide range of outdoor pursuits.
Frederick offers a variety of routes for outdoor enthusiasts.…
77
Routes
4.4
(52)
Average rating
939
People visited

1.46km
00:22
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.46km
00:22
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
4.58km
01:09
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
5.25km
01:19
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(20)
51
riders
53.2km
03:34
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
37
riders
40.8km
02:10
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
riders
52.8km
03:14
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
riders
76.9km
04:35
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
9.39km
00:45
90m
90m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

31
riders
10.2km
00:52
130m
130m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

12
riders
3.29km
00:18
50m
50m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

8
riders
45.6km
02:39
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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7
riders
43.0km
01:55
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
23.6km
01:11
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

23.2km
01:01
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
29
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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1
riders
23.7km
01:24
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
28.3km
01:37
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

34.3km
01:59
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
53
riders
51.7km
03:21
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
6.23km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
5.08km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
3.38km
00:21
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Frederick offers diverse outdoor activities, including hiking, touring cycling, road cycling, and gravel biking. The region features varied terrains from flat canal paths to challenging mountain ascents. Over 2,000 visitors have shared experiences, with activities averaging 4.67 out of 5 stars.
Frederick offers extensive hiking trails in national, state, and local parks. Options range from easy loops to challenging routes, including sections of the Appalachian Trail. Popular trails include the Rocky Stream Bed Trail Loop, Ballenger Creek Trail, and paths to the Washington Monument. More information is available in the Hiking around Frederick guide.
Easy hiking trails are available in Frederick, suitable for various skill levels. The C&O Canal Towpath offers flat, scenic paths with minimal elevation changes. Other options include easy loops within Catoctin Mountain Park and Cunningham Falls State Park. Consult the Easy hikes around Frederick guide for specific routes.
Frederick is recognized as a "Bicycle Friendly Community" and offers diverse cycling opportunities. These include road cycling, touring cycling, and gravel biking. Routes cater to all skill levels, from flat canal paths to challenging mountain climbs. Guides like Cycling around Frederick provide detailed information.
Road cycling routes in Frederick include the 40-mile (64 km) Covered Bridge route, which passes historic covered bridges and picturesque countryside. Other popular options are the Gambrill State Park loop and the Campaign Ride. The Road Cycling Routes around Frederick guide offers more choices.
Frederick offers diverse gravel biking routes, from the rolling hills of the Monocacy Valley to challenging climbs within the Catoctin Mountains. The C&O Canal Towpath also provides a flat, scenic gravel option. The Gravel biking around Frederick guide details various routes.
Frederick County features the Catoctin Mountains, the Monocacy Valley, and the Potomac River. Specific natural attractions include Catoctin Mountain Park, Cunningham Falls State Park, and the C&O Canal National Historical Park. These areas offer diverse landscapes, from forested ridges to tranquil riverside paths.
Frederick offers various family-friendly outdoor activities, particularly along the C&O Canal Towpath, which provides flat and scenic paths suitable for all ages. Many state and local parks also feature easy loops and trails. Specific guides can help identify routes appropriate for families.
Komoot offers several guides for Frederick, including Hiking around Frederick, Easy hikes around Frederick, and Cycling around Frederick. Other guides cover road cycling, gravel biking, mountain biking, and running trails. These resources provide detailed route information and recommendations.
For visitor inquiries, the Frederick Visitor Center can be reached at 301-600-4047. A toll-free number is also available at 800-999-3613. The official tourism website for Frederick is www.visitfrederick.org.
Frederick offers mountain biking opportunities, particularly within the Frederick Municipal Forest, which features challenging terrain and dense woods. The region's diverse topography, including the Catoctin Mountains, provides varied experiences for mountain bikers. Consult the MTB Trails around Frederick guide for specific routes.

