4.5
(34)
575
riders
56
rides
Road cycling around Frederick, Maryland, features a varied landscape, from the gently rolling hills of the Monocacy Valley to the more challenging ascents of the Catoctin Mountains. The region offers a mix of rural roads, scenic valleys, and historic areas. Cyclists can find routes that traverse agricultural lands, follow river paths, and climb through forested terrain.
Last updated: June 29, 2026
8
riders
43.0km
01:55
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
1
riders
23.6km
01:11
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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1
riders
23.2km
01:01
170m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(1)
11
riders
44.8km
02:12
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
6
riders
35.5km
01:30
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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This is the intersection of the Saint Vrain Greenway and Left Hand Creek Trail Trailhead. The Left Hand Creek Trail will take you all the way into Boulder, so it is a great way to go from Union Reservoir into the city.
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Golden Ponds are three beautiful ponds along the Lykins Gulch Greenway. There is a boardwalk that takes you out towards the center of the main pond, so that you can take in the surrounding scenery.
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The trail around the ponds is a paved bike path with a flat packed gravel side. The ponds are beautiful, especially at dawn and sunset, and there is a parking lot with restrooms on the northeast side.
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This smooth, relatively flat trail cuts diagonally across the city as is follows its namesake creek. You'll pass through a number of neighborhoods and parks before the trail connects with the LoBo Trail (Longmont to Boulder), where you can continue on to Boulder if you like.
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Josephine Roche Open Space is a lovely area outside of Boulder, with a wide space perfect for a ride with no boundaries.
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The Sawhill Ponds Wildlife Preserve offers access to a dozen pools of water, trails, picnic areas, restrooms, and plentiful parking. This is a great place to find a sense of nature without getting too far from the city.
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The park has ample parking, nice green space, and restrooms. The bike path follows the creek here for a ways and is a great scenic path that connects to a number of other routes around Longmount.
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The park has a playground and a number of baseball fields. The Clark Track is here if you need to do interval work.
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Frederick offers a diverse range of terrain for road cyclists. You'll find everything from the gently rolling hills of the Monocacy Valley to more challenging ascents in the Catoctin Mountains. Routes often traverse rural roads, scenic valleys, and historic areas, providing a varied experience for all skill levels.
Yes, Frederick has several easy routes suitable for beginners or those seeking a more relaxed ride. For instance, the Saint Vrain Greenway and Longmont Loop is an easy 14.7-mile path offering a relatively flat ride along greenways. The Middletown Lollipop is another easier, 23-mile ride featuring rolling hills and rural roads.
For experienced cyclists seeking a challenge, the Catoctin Mountains offer routes with significant elevation gain. The Catoctin Climbing Ride, for example, is a challenging 67-mile route with approximately 8,000 feet of climbing. You can explore routes like the Erie to Sawhill Ponds Wildlife Preserve loop for moderate elevation through varied terrain.
Absolutely. The C&O Canal Towpath is a popular choice for families, offering a traffic-free and relatively flat path along the scenic Potomac River. Sections like the 24-mile round trip from Brunswick Family Campground to the Monocacy Aqueduct are ideal for a family outing.
Frederick's routes showcase beautiful natural landscapes. You can cycle through the picturesque Monocacy Valley, alongside the Potomac River, and enjoy views of the Catoctin Mountains. Highlights like Hot Air Balloons Over Erie Lake and Saint Vrain State Park are also accessible along some routes.
Yes, Frederick is rich in history. Many routes incorporate historic sites, such as the three historic covered bridges featured in the Covered Bridge Ride. The Frederick History Bicycle Loop is a 10-mile route through the city's historic district, passing 22 significant sites including the Francis Scott Key Monument and Civil War locations. The Campaign Ride also showcases Civil War history.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Cyclists often praise the varied terrain, from rolling hills to challenging climbs, and the scenic beauty of the rural roads and historic areas. The network offers options for different ability levels, making it enjoyable for many.
Yes, many road cycling routes in Frederick are designed as loops, offering convenient starting and ending points. Examples include the Erie to Josephine Roche Open Space loop and The Mountain Fountain β Pella Crossing loop.
Frederick offers pleasant cycling conditions through much of the year. Spring and fall generally provide the most comfortable temperatures and beautiful scenery, with vibrant foliage in autumn. Summer can be warm, but early mornings or late afternoons are often ideal. Winters are typically milder than more northern regions, allowing for cycling on clear days.
There are over 50 road cycling routes available around Frederick, catering to various skill levels and preferences. These routes range from easy, flat rides to more challenging ascents through the mountains.
Yes, Frederick features dedicated greenways and trails suitable for road cycling. The Saint Vrain Greenway is a notable example, providing a pleasant and often flatter cycling experience. The C&O Canal Towpath, while unpaved, is also a popular traffic-free option for many cyclists.
While specific parking details vary by route, many trailheads and popular cycling areas in Frederick offer designated parking. For routes that pass through or near towns, public parking lots are often available. It's advisable to check local resources or the starting point of your chosen route for the most accurate parking information.


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