4.6
(40)
561
riders
45
rides
Touring cycling routes around Frederick offer a diverse landscape characterized by rolling hills, historic districts, and scenic waterways. The region features a mix of paved paths, canal towpaths, and rural roads suitable for various cycling experiences. This geography provides opportunities for both leisurely rides and more challenging routes through varied terrain.
Last updated: May 16, 2026
1
riders
23.7km
01:24
90m
90m
Cycle the easy 14.7-mile Longmont Loop - South, enjoying diverse scenery along the Saint Vrain Greenway with minimal elevation gain.
1
riders
28.3km
01:37
90m
90m
Cycle the easy 17.6-mile Saint Vrain State Park and Firestone Trail Loop, enjoying views of Longs Peak and diverse wildlife.

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34.3km
01:59
130m
130m
This easy 21.3-mile touring cycling loop near Fort Lupton and Firestone offers a relaxed ride on paved surfaces with minimal elevation gain.
3.0
(1)
53
riders
51.7km
03:21
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
39
riders
43.6km
02:34
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Warembourg Open Space is a peaceful spot along Coal Creek and the Coal Creek Regional Trail, shaped through conservation efforts by Boulder County, Louisville, and Lafayette. Established in 1999 and 2003, it offers hikers a lovely riparian habitat with cottonwoods, wildlife, and scenic creekside viewsβa perfect place for an easy, immersive walk close to nature.
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This packed dirt multi-use path runs over the rolling hills of the Ruth Roberts Preserve, linking the Lake Link and Rock Creek Trails. From here, you get panoramic views of Colorado's Front Range.
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This packed dirt multi-use trail runs for nearly nine miles, from Lac Amora Open Space to McKay Lake. It links many small lakes, ponds, and streams in Broomfield, and is a great connector for other trails.
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This is the intersection of the Saint Vrain Greenway and Left Hand Creek Trail Trailhead. The Left Hand Creek Trail will take you all the way into Boulder, so it is a great way to go from Union Reservoir into the city.
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Golden Ponds are three beautiful ponds along the Lykins Gulch Greenway. There is a boardwalk that takes you out towards the center of the main pond, so that you can take in the surrounding scenery.
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The trail around the ponds is a paved bike path with a flat packed gravel side. The ponds are beautiful, especially at dawn and sunset, and there is a parking lot with restrooms on the northeast side.
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This smooth, relatively flat trail cuts diagonally across the city as is follows its namesake creek. You'll pass through a number of neighborhoods and parks before the trail connects with the LoBo Trail (Longmont to Boulder), where you can continue on to Boulder if you like.
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Frederick offers a diverse landscape for touring cyclists, featuring a mix of rolling hills, historic districts, and scenic waterways. You'll find paved paths, canal towpaths like the C&O Canal, and rural roads. The region's geography includes mountains such as Catoctin and Sugarloaf, providing options from leisurely rides to more challenging routes with varied elevation.
Yes, Frederick has many easy routes perfect for beginners or family outings. For example, the Longmont Loop - South is an easy 14.7-mile (23.7 km) trail with gentle elevation changes. Another great option is the Saint Vrain State Park and Firestone Trail Loop, an easy 17.6-mile (28.3 km) path offering views of natural parkland along a dedicated trail. The C&O Canal Towpath is also known for being traffic-free and relatively flat, making it very family-friendly.
Many routes in Frederick are designed as loops, offering a convenient way to start and end in the same location. The Fort Lupton loop is a 21.3-mile (34.3 km) trail through open landscapes. For a moderate challenge, consider the Aquarius Open Space β Adler-Fingru Open Space loop, which covers about 31.6 miles (50.9 km).
Frederick is rich in history. You can cycle through the city's 50-block historic district on the Frederick History Bicycle Loop, which includes stops at 22 historical sites like the Francis Scott Key Monument and various Civil War locations. The Monocacy National Battlefield also offers a chance to combine cycling with exploring Civil War history. Additionally, the Monocacy Aqueduct on the Chesapeake and Ohio Canal is a notable structural wonder.
Absolutely. Cunningham Falls State Park is home to Maryland's tallest cascading waterfall, a 78-foot drop, and offers paths for both short and long distances. For scenic viewpoints, Catoctin Mountain Park and Sugarloaf Mountain provide stunning overlooks and panoramic views of the Monocacy Valley. Gambrill State Park is also known for its adventurous terrain and scenic overlooks.
The touring cycling routes in Frederick are highly regarded by the komoot community, with an average rating of 4.4 stars from over 30 reviews. Cyclists often praise the diverse terrain, from rolling hills to historic districts and canal towpaths, and appreciate the options available for different ability levels.
Yes, several routes offer access to natural parks and lakes. The Saint Vrain State Park and Firestone Trail Loop takes you through natural parkland. You can also find highlights like Saint Vrain State Park, Hot Air Balloons Over Erie Lake, and Mallard Pond near some of the cycling paths.
Frederick offers enjoyable cycling throughout much of the year. Spring and fall are particularly popular due to pleasant temperatures and beautiful scenery, with fall foliage in areas like Catoctin Mountain Park being a major draw. Summer can be warm, but routes along waterways or shaded paths remain pleasant. Winter cycling is possible, though some trails may be affected by weather conditions.
Yes, Frederick has dedicated trails and greenways. The Chesapeake and Ohio (C&O) Canal Towpath is a prominent traffic-free option. The Saint Vrain Greenway β Sandstone Ranch Community Park loop is another excellent example, utilizing the Saint Vrain Greenway. Other notable trails include the St. Vrain Greenway (Pierce Road to Sandstone Ranch) and the Coal Creek Trail.
There are over 40 touring cycling routes available around Frederick, catering to various skill levels. This includes 28 easy routes, 16 moderate routes, and 4 more difficult options, ensuring there's a suitable ride for every touring cyclist.
While specific parking details for each trail vary, many state and national parks in the Frederick area, such as Catoctin Mountain Park and Cunningham Falls State Park, offer designated parking facilities. For more general information on outdoor recreation and biking in Frederick, you can visit the Visit Frederick website, which often provides details on access points and amenities.
Frederick is known for unique cycling events. It hosts Gran Fondo Maryland, offering challenging terrain and timed sections for experienced cyclists. The city is also home to the National Clustered Spires High Wheel Race, the only high-wheel race in the United States, where racers on vintage bicycles take over the streets of historic downtown.


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