Gardena, a region in the heart of the Dolomites in South Tyrol, Italy, is characterized by its majestic Dolomite massifs, including the Odle and Cir Summits, the Stevia and Puez mountains, the Sella, and the distinctive Sassolungo. This area is situated within the Puez-Odle Nature Park, offering diverse terrain and panoramic vistas. The landscape provides an ideal setting for several sports like hiking, touring cycling, road cycling, jogging, and more. The Gardena Pass, at an altitude of 2,121 meters, servesβ¦
62
Routes
4.5
(71)
Average rating
1862
People visited

2
hikers
2.38km
00:37
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.93km
01:47
30m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
2.53km
00:38
10m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
2.77km
00:42
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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19
riders
42.6km
02:02
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

34.2km
01:31
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(4)
261
riders
57.5km
02:48
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

36
riders
52.9km
03:05
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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2
riders
31.5km
01:50
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(37)
501
riders
43.8km
02:38
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
69
riders
43.9km
02:55
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
50
riders
32.5km
02:04
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
167
runners
12.2km
01:16
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

77
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

52
runners
14.0km
01:28
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
runners
19.7km
02:10
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(6)
43
riders
46.1km
02:25
150m
150m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
7
riders
27.9km
01:47
300m
300m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

6
riders
21.6km
01:07
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Gardena is a region located in the Dolomites, South Tyrol, Italy. It is characterized by majestic Dolomite massifs and is situated within the Puez-Odle Nature Park, recognized as a UNESCO World Heritage Site.
Gardena offers a variety of outdoor activities including hiking, touring cycling, road cycling, jogging, and mountain biking. The region's diverse terrain provides options for different skill levels and preferences.
Gardena features hiking trails ranging from easy strolls to challenging treks. Routes often lead to mountain huts, scenic viewpoints, or lakes, providing views of the Dolomite landscape. For an overview, see Hiking around Gardena.
Yes, Gardena provides easy hiking trails suitable for beginners or those seeking less strenuous options. These routes allow visitors to experience the region's natural beauty without significant physical exertion. Explore options in Easy hikes around Gardena.
Gardena is a destination for touring cycling, road cycling, and mountain biking. It hosts events like the HERO Dolomites and offers famous circuits such as the Sellaronda. Guides like Cycling around Gardena provide route information.
Yes, Gardena offers dedicated routes for road cycling, including the well-known Sellaronda circuit. The region's mountain passes provide challenging ascents and scenic descents. Find more details in Road Cycling Routes around Gardena.
Gardena is known for its Dolomite massifs, including the Odle and Cir Summits, the Stevia and Puez mountains, the Sella, and the Sassolungo. The region is also home to the Puez-Odle Nature Park and the Gardena Pass.
The Gardena Pass is a mountain pass connecting Val Gardena with Val Badia at an altitude of 6,959 feet (2,121 meters). It serves as a popular starting point for various hiking and cycling trails, offering panoramic views.
Gardena is a popular destination on komoot, with more than 13,000 visitors having shared their experiences. The available routes have an average rating of 4.6 out of 5 stars.
Komoot offers several guides for Gardena, covering various sports. These include Hiking around Gardena, Easy hikes around Gardena, Cycling around Gardena, and Road Cycling Routes around Gardena.
Yes, Gardena offers mountain biking trails, including flow trails in the Dantercepies zone. The region is also known for hosting the HERO Dolomites, a significant mountain bike marathon. More information can be found in MTB Trails around Gardena.
Val Gardena includes three main villages: Ortisei, Santa Cristina, and Selva Val Gardena. These villages offer a mix of picturesque settings and traditional artisan shops.
The official website for Val Gardena is valgardena.it. For general inquiries, the tourist information for Dolomites Val Gardena can be reached at +39 0471 777777.

