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Routes
Hikes
United States
Kentucky
Trigg County

Land Between The Lakes National Recreation Area

Routes
Hikes
United States
Kentucky
Trigg County

Land Between The Lakes National Recreation Area

The best walks and hikes in Land Between The Lakes National Recreation Area

5.0

(8)

82

hikers

20

hikes

Hikes in Land Between The Lakes National Recreation Area navigate a 170,000-acre peninsula situated between Kentucky Lake and Lake Barkley. The landscape is characterized by expansive forests, wetlands, and open lands, with trails that follow the natural shoreline. The terrain is generally composed of rolling hills with moderate elevation changes, making it accessible for various hiking abilities.

Best hiking trails in Land Between The Lakes National Recreation Area

  • The most popular hiking route is the Canal Loop Trail – Land…

Last updated: April 26, 2026

5.0

(1)

6

hikers

#1.

Barkley Canal Lower Loop

10.5km

02:50

150m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4

hikers

13.9km

03:41

130m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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2

hikers

10.8km

02:53

130m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Land Between The Lakes National Recreation Area

Road Cycling Routes in Land Between The Lakes National Recreation Area

Cycling in Land Between The Lakes National Recreation Area

Tips from the Community

annamwaller
December 18, 2023, Rocky Shoreline at Land Between the Lakes

Relax in the shade or stop for a trail lunch at this quiet shore spot.

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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.

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Relax in the shade or stop for a trail lunch at this quiet shore spot.

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Frequently Asked Questions

Are dogs allowed on the hiking trails in Land Between the Lakes?

Yes, dogs are generally welcome on the trails in the Land Between the Lakes National Recreation Area, but they must be kept on a leash no longer than 6 feet and under your control at all times. Please be sure to clean up after your pet to help keep the trails beautiful for everyone.

What are some good, easy hikes for families?

The Hematite Lake Loop Trail is an excellent choice for families. It's a relatively flat 2.4-mile (3.9 km) walk around a scenic lake, featuring boardwalks and remnants of the area's 19th-century iron industry. It's also a great spot for seeing wildflowers in the spring.

Are there any long-distance trails for backpacking?

Yes, the North/South Trail is the primary long-distance route in the area. It spans approximately 59 miles from the northern end of the peninsula to the south, offering a multi-day backpacking experience through varied terrain of rugged hills and smoother paths.

Which trails offer the best wildlife viewing opportunities?

For wildlife, the Honker Lake Loop Trail is a fantastic option. This 4.3-mile (7.0 km) path is known for opportunities to spot beavers, ospreys, and Canadian geese. For a unique experience, consider driving through the Elk & Bison Prairie to see these large mammals in a native grassland habitat.

What is the best time of year to hike in the Land Between the Lakes?

Spring and autumn are ideal for hiking. Spring offers pleasant temperatures and blooming wildflowers, while autumn provides cooler weather and beautiful fall foliage. Summer can be hot and humid, so plan for early morning hikes and bring plenty of water. Winter is quiet but can be cold and wet.

Are there any circular or loop trails available?

The area has several excellent loop trails. For a moderate day hike with great water views, consider the Bear Creek Loop Trail, which is about 6.6 miles (10.7 km). Many other trails, including those around the lakes, are designed as loops, making logistics simple for a day out.

What is the general terrain like on the hiking trails?

The terrain is characterized by rolling hills and dense hardwood forests. Most trails have moderate elevation changes. You'll find a mix of dirt paths, gravel sections, and some paved trails like the Central Hardwoods Scenic Trail. Many routes run along the 300 miles of natural shoreline, offering frequent lake views.

Do I need to pay an entrance fee to hike?

There is no general entrance fee for the Land Between the Lakes National Recreation Area, so accessing the hiking trails is free. However, fees are required for specific attractions like the Elk & Bison Prairie, the Homeplace 1850s Farm, and the Woodlands Nature Station, as well as for camping.

Are there any trails with historical significance?

Yes, you can find history along the trails. The Center Furnace Trail explores the ruins of an iron furnace from the 1800s, which was a key industry in the region. The Homeplace 1850s Working Farm also has trails that connect you to the area's agricultural past.

What should I pack for a day hike in this area?

For a day hike, you should bring:

  • Water: Carry more than you think you'll need, especially in summer.
  • Navigation: A map of the area or a GPS app like komoot.
  • Footwear: Sturdy, comfortable hiking shoes are recommended.
  • Snacks: High-energy snacks to keep you going.
  • Sun Protection: Sunscreen, a hat, and sunglasses.
  • Insect Repellent: Ticks and mosquitoes can be present, particularly in warmer months.

What do other hikers think of the trails in Land Between the Lakes?

The trails are very highly rated by the komoot community. Hikers often praise the well-maintained paths, the beautiful lakeside scenery, and the peaceful atmosphere of the forests. The variety of trail lengths and difficulties makes it a popular destination for hikers of all abilities.

Are there any paved trails suitable for strollers or wheelchairs?

Yes, the Central Hardwoods Scenic Trail is a great option. It's an 11-mile multi-use trail with paved and fine-gravel sections that runs parallel to the main road through the area. It's mostly flat and accessible, making it suitable for strollers, wheelchairs, and casual cycling.

Most popular routes in Land Between The Lakes National Recreation Area

Family-friendly hikes in Land Between The Lakes National Recreation Area

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