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Routes
Hikes
Trigg County

Land Between The Lakes National Recreation Area

Routes
Hikes
Trigg County

Land Between The Lakes National Recreation Area

The best family-friendly hikes and walks in Land Between The Lakes National Recreation Area

5.0

(8)

82

hikers

12

hikes

Family friendly hiking trails in Land Between The Lakes National Recreation Area traverse a diverse landscape situated on a peninsula between Kentucky Lake and Lake Barkley. The region features extensive dense forests, expansive wetlands, and open prairies, offering varied natural settings. Rolling hills rise from the lakeshores, providing a mix of topography for outdoor activities.

Best family friendly hiking trails in Land Between The Lakes National Recreation Area

  • The most popular family friendly hiking route is Barkley Canal East Loop

Last updated: April 25, 2026

5.0

(1)

6

hikers

#1.

Barkley Canal Lower Loop

10.5km

02:50

150m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4

hikers

13.9km

03:41

130m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

96.8km

25:49

1,050m

1,050m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(5)

26

hikers

7.00km

01:49

40m

40m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

annamwaller
December 18, 2023, View of Kentucky Lake

One of the United States' largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.

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Relax in the shade or stop for a trail lunch at this quiet shore spot.

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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.

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Relax in the shade or stop for a trail lunch at this quiet shore spot.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Land Between The Lakes National Recreation Area?

Our guide features 13 family-friendly hiking routes, ranging from easy strolls to more challenging adventures. You'll find a good mix to suit various ages and abilities.

Are there any easy, shorter loop trails suitable for families with young children?

Yes, for a pleasant and easy loop, consider the Barkley Canal East Loop. It's just over 4 kilometers long and offers a gentle introduction to the area's natural beauty.

What kind of natural features can we expect to see on these family hikes?

The trails in Land Between The Lakes National Recreation Area often wind through diverse landscapes. You can expect to encounter dense oak-hickory forests, tranquil wetlands, and picturesque lakeshores along Kentucky Lake and Lake Barkley. Many routes offer opportunities to observe local wildlife.

Are dogs allowed on the family-friendly trails in Land Between The Lakes?

Yes, many trails within Land Between The Lakes National Recreation Area are dog-friendly, provided your furry companion is kept on a leash. It's always a good idea to check specific trail regulations before you go, but generally, your leashed dog is welcome to join your family adventure.

Are there any trails that offer views of the lakes?

Absolutely! Many trails provide stunning views of Kentucky Lake and Lake Barkley. For example, the Barkley Canal Lower Loop offers scenic perspectives of the waterways and surrounding natural environment.

What are some popular attractions or points of interest near the family hiking trails?

Beyond the trails, families can explore the Elk and Bison Prairie to see free-roaming wildlife, visit the Woodlands Nature Station for live animal exhibits, or step back in time at the Homeplace 1850s Working Farm. These attractions offer educational and engaging experiences for all ages.

What is the best time of year for family hiking in Land Between The Lakes?

Spring and fall are generally considered the best times for family hiking in the area. The weather is milder, the foliage is beautiful (wildflowers in spring, vibrant colors in fall), and wildlife is often more active. Summer can be warm and humid, while winter offers a quieter, more serene experience, though some facilities may have reduced hours.

Are there any longer, moderate trails suitable for families with older children?

For families looking for a bit more of a challenge, the Barkley Canal Upper Loop is a moderate option, stretching nearly 14 kilometers. It offers a longer journey through the diverse landscapes of the area.

What do other hikers say about the family-friendly trails in Land Between The Lakes National Recreation Area?

The komoot community highly rates the trails in this area, with an average score of 5.0 stars. Reviewers often praise the well-maintained paths, the peaceful natural surroundings, and the abundance of wildlife spotting opportunities, making it a fantastic destination for family outings.

Is there a trail that offers a good chance to see local wildlife?

The Honker Trail is an excellent choice for wildlife viewing. It winds through diverse habitats, including forests and along the lakeshore, increasing your chances of spotting migratory waterfowl and other local animals.

Are there any trails that are part of a larger network for extended hikes?

Yes, the Land Between The Lakes features an extensive trail system. While many family-friendly routes are standalone, some, like sections of the North-South Trail, can be accessed for shorter, family-friendly segments, offering a taste of the longer, more immersive experience.

Most popular routes in Land Between The Lakes National Recreation Area

Hiking in Land Between The Lakes National Recreation Area

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