Cape May County, a region in southern New Jersey, offers diverse landscapes for outdoor activities. Its geography includes coastal ecosystems, expansive salt marshes, maritime forests, and freshwater wetlands, providing varied environments for exploration. The generally flat terrain across much of Cape May County makes it suitable for several sports like hiking, touring cycling, road cycling, and jogging. This blend of natural features supports a range of outdoor pursuits throughout the area.
Cape May…
89
Routes
4.4
(44)
Average rating
1162
People visited

5.0
(2)
5
hikers
11.6km
02:56
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
3.02km
00:46
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
3.07km
00:46
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
5.72km
01:26
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(2)
7
riders
87.0km
04:52
50m
50m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
2
riders
25.4km
01:25
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

16.1km
01:00
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
41
riders
21.9km
01:14
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
2
riders
94.5km
03:47
100m
100m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(5)
34
riders
64.4km
02:35
90m
90m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

36
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
23
riders
26.1km
01:06
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
46
runners
8.57km
00:53
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

34
runners
5.00km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

24
runners
12.6km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
7.11km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cape May County offers a variety of outdoor activities, including hiking, touring cycling, road cycling, and jogging. The region features diverse landscapes such as coastal ecosystems, salt marshes, maritime forests, and pine barrens. More than 180 routes are available for exploration.
Popular hiking destinations include Belleplain State Forest, Cape May Point State Park, and South Cape May Meadows Preserve. These areas offer trails through wooded areas, dunes, and wetlands. For more options, consult the Hiking in Cape May County guide.
Yes, Cape May County provides numerous easy hiking options, particularly in areas with flat terrain. South Cape May Meadows Preserve offers over 2 miles (3.2 km) of flat, walkable trails. The Easy hikes in Cape May County guide lists suitable routes.
Cape May County features extensive trail networks suitable for cycling, including existing rail-trails like the Cold Spring Bike Path and Middle Township Bike Path. Cape May County Park also has developing asphalt paths. Find routes in the Cycling in Cape May County guide.
The generally flat terrain of Cape May County is well-suited for road cycling. Dedicated bike paths and scenic routes are available throughout the region. Explore specific routes in the Road Cycling Routes in Cape May County guide.
Many areas in Cape May County are suitable for families, offering accessible trails and recreational facilities. Cape May County Park and Zoo provides shaded walkways, biking trails, and playground areas. The flat terrain of many trails makes them enjoyable for all ages.
Cape May County's natural features include coastal ecosystems, expansive salt marshes, maritime forests, grasslands, dunes, freshwater wetlands, and pine barrens. The region is also a globally recognized birdwatching destination, attracting over 400 species of birds.
Outdoor routes in Cape May County are highly rated on komoot, with an average rating of 4.61 out of 5 stars from more than 100 ratings. The region has attracted over 2,400 visitors who have explored its diverse trails.
Komoot offers a dedicated guide for running enthusiasts in Cape May County. This resource provides information on various trails suitable for jogging across the region's diverse landscapes. Access the guide here: Running Trails in Cape May County.
The official website for Cape May County, providing general information and resources, is capemaycountynj.gov. This site offers details on various county services and attractions.
Trails in Cape May County traverse a variety of terrains, including wooded paths in Belleplain State Forest, soft sand and wooded dunes at Higbee Beach Wildlife Management Area, and flat paths through meadows and wetlands at South Cape May Meadows Preserve. Much of the county features generally flat terrain.

