4.0
(5)
583
runners
50
runs
Jogging in Cape May County offers diverse routes across its unique coastal landscape. The region is characterized by pristine beaches, extensive boardwalks, and varied natural habitats including wetlands, forests, and coastal dunes. These features provide a range of running environments, from flat, paved paths to more natural, undulating trails. The terrain is generally low-lying, with minimal elevation changes, making it suitable for various fitness levels.
Last updated: June 28, 2026
5.0
(1)
50
runners
8.57km
00:53
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
5.00km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
12.6km
01:19
10m
10m
This moderate 7.8-mile (12.6 km) jogging route, taking about 1 hour and 19 minutes with only 45 feet (14 metres) of elevation gain, offers a unique coastal experience along the Wildwood Boardwalk. You'll jog on a mix of concrete and wood, enjoying expansive ocean views on one side and the lively atmosphere of amusement parks, shops, and restaurants on the other. It's a fantastic option for anyone looking for a flat, scenic run with plenty of visual interest.
To make the most of your run, consider heading out early in the morning. The Wildwood Boardwalk can get quite crowded, especially during the summer, but a sunrise jog provides a more serene experience and beautiful views. The route is largely flat and accessible, making it suitable for a wide range of fitness levels.
The Wildwood Boardwalk is renowned for its length and vibrant atmosphere, often described as defining what a boardwalk should be. Beyond the main path, you have the option to jog on the wide, firm sand of the adjacent beach or connect to the Wildwood Crest bike path, offering versatility for your workout.
20
runners
5.31km
00:33
0m
0m
The Boardwalk loop from Wildwood Crest offers a quintessential Jersey Shore jogging experience, blending continuous ocean views with the lively atmosphere of the Wildwood Boardwalk. This moderate route, spanning 3.3 miles (5.3 km) with only 13 feet (4 metres) of elevation gain, takes about 32 minutes to complete, making it an accessible option for many. You'll run on a mix of concrete and wood boardwalk, paved paths, and have the option to explore firm beach sand, providing a varied and engaging workout.
For the best experience, consider starting your jog at sunrise to enjoy the tranquil ocean views before the Wildwood Boardwalk gets busy. During peak season, amenities like bathrooms and water fountains are readily available along the route. The flat terrain ensures accessibility, while the option to combine boardwalk running with beach sections allows for diverse training.
This route is a highlight for anyone seeking the classic Wildwood experience, featuring the famous Wildwood Boardwalk itself, which stretches for 2.5 miles (4 km) across 38 blocks. The interconnected bike path network, originating from Sunrise Park in Wildwood Crest, further enhances the seamless coastal journey, offering plenty of scenic viewpoints and things to see along the way.
23
runners
7.11km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
13.0km
01:20
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
16.1km
01:41
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
8.73km
00:55
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.80km
00:48
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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We came in April. The Shore was just waking up.. super quiet and no traffic. Wildwood Boardwalk is fun with lots to see.. We also enjoyed Stone Harbor as the homes are beautiful and reminded us of how fortunate we are to live in America..
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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Lighthouse Avenue is a small street that is full of beautiful historic houses. The homes on this road are in the classic Cape Cod style.
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There are over 45 jogging routes available in Cape May County on komoot, offering a wide variety of experiences for runners. These routes range from easy strolls to more challenging runs, catering to different fitness levels.
Jogging in Cape May County offers diverse terrain. You'll find extensive paved boardwalks in areas like Wildwood and Ocean City, as well as natural paths through coastal dunes, wetlands, and forests. The region is generally low-lying with minimal elevation changes, making most routes accessible for various abilities.
Yes, many routes in Cape May County are suitable for families. The paved boardwalks, such as the Ocean City Boardwalk loop from Shooting Island, offer flat and easy surfaces. Additionally, trails within parks like Cape May Point State Park provide gentle paths through scenic natural areas, perfect for a family outing.
Cape May County is rich in scenic beauty. You can run along pristine beaches with ocean views, explore trails through diverse wetlands and coastal dunes, or pass by iconic landmarks. For example, the Cape May Lighthouse loop takes you past the historic Cape May Lighthouse. Other routes offer glimpses of the Cape May Coastal Wetlands or the serene shores of Higbee Beach.
Cape May County is a renowned birding hotspot. Routes through areas like Cape May Point State Park, the Cape May National Wildlife Refuge, or the South Cape May Meadows Preserve offer excellent opportunities to see diverse bird species, including ospreys, herons, and egrets, amidst wetlands and coastal habitats. The Stone Harbor Bird Sanctuary loop is another great option for wildlife observation.
The running routes in Cape May County are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the stunning coastal scenery, the variety of terrain from boardwalks to natural trails, and the opportunity to combine exercise with beautiful views and wildlife observation.
Yes, Cape May County offers several longer running routes. For instance, the Ocean City Boardwalk loop from Ocean City spans over 10 miles, providing an extensive run along the lively boardwalk. Another option is the Whale Beach;Ludlam Beach loop from Cedar Island, which covers approximately 8 miles.
Many of the jogging routes in Cape May County are designed as loops, allowing you to start and finish in the same location. Examples include the popular Boardwalk – Wooden walkway loop from Wildwood Crest and the scenic Second Ave Beach – Cape May Beach loop from Cape May.
While most routes in Cape May County are relatively flat, some longer options or those with varied natural surfaces can be more challenging. The Ocean City Boardwalk loop from Ocean City, at over 10 miles, is rated as difficult due to its length. Trails in areas like Higbee Beach Wildlife Management Area might offer a more rugged, undulating experience through wooded dunes.
Cape May County is enjoyable for jogging year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and fewer crowds. Summer mornings and evenings are ideal to avoid the heat, especially on beach or boardwalk runs. Winter jogging can be invigorating, with crisp air and serene landscapes, though some natural trails might be less maintained.
While many coastal and boardwalk routes are exposed, some inland paths and trails through forested areas offer more shade. Belleplain State Forest, for example, provides extensive trails through Pinelands. Additionally, bike paths like the Middle Township Bike Path can offer shaded sections, providing a cooler option on warmer days.
For more details on various attractions and points of interest across the county, you can visit the official Cape May County website. They offer comprehensive information on local sights and natural areas. You can find more information at capemaycountynj.gov.


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