4.4
(85)
1,232
runners
21
runs
Jogging routes around Salernes offer diverse terrain across wooded hills, river valleys, and natural monuments in the Var region of Provence, France. The area features varied landscapes, including the Bresque River and its valley, providing a mild Mediterranean climate. Runners can explore trails that lead to significant natural features, such as the Sillans Waterfall. The region's topography includes both gentle paths and more challenging routes through its natural environment.
Last updated: April 28, 2026
5.0
(1)
15
runners
12.2km
01:25
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.8km
01:19
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
9.74km
01:03
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.86km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.94km
00:52
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It was beautiful here, and also much quieter because only a fraction of the people came here. But we weren't allowed to swim and after 15 minutes we were asked to leave. The measures are all sensible, but ultimately disappointing. Many paths are closed because of the high risk of fire and because of people who can't stay on the paths and throw their rubbish into the landscape.
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Cascade de Sillans is a waterfall in France. The waterfall is located in the commune of the same name Sillans-la-Cascade in the department Var. The river Bresque falls over a height of 44 meters.
4
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Very nice waterfall, with a great view
3
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A great view of the falls. Otherwise the view is mostly denied by the dense forest cover.
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A nice, small but handsome church.
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Since the access below to the foot of the waterfall is blocked or not really accessible, you have the best view of the waterfall here, in addition to the mostly overcrowded viewpoint opposite.
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Sillans-la-Cascade is a small town in the Var located on the banks of the Bresque. This town lives mainly from tourism. The village indeed has a remarkable natural site: the Cascade de Sillans. You will reach the waterfall by taking a charming path through the olive groves starting from the village.
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The open parking lot offers a great view of the small church of the village.
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There are over 20 running routes around Salernes, catering to various preferences and fitness levels. These include 1 easy route, 20 moderate routes, and 2 more challenging options.
The jogging routes around Salernes offer diverse terrain, ranging from wooded hills and river valleys to paths near natural monuments. You'll find a mix of mostly paved surfaces and natural trails, providing varied landscapes for your run.
The running routes in Salernes are highly rated by the komoot community, with an average score of 4.3 stars from over 90 reviews. More than 1300 runners have explored the varied terrain, often praising the scenic beauty and well-maintained paths.
Yes, several running routes in the area feature the stunning Sillans Waterfall. For example, the Small Waterfall – Waterfall Viewpoint loop from Salernes is a popular choice that takes you through the area around this impressive 44-meter high waterfall.
Absolutely. Beyond the Sillans Waterfall, you can explore routes that lead to other natural monuments. The region features the Caramy Waterfalls and the Tombeau de la Lauve, offering beautiful sights along your run.
Yes, during the summer months, Salernes offers a unique natural swimming pool in the Bresque river, located beneath a Romanesque bridge. It's a perfect spot for a refreshing cool-down after your run.
While most routes are moderate, there is at least one easy running route available. The area's diverse network also includes paths with varied elevations, so beginners can find suitable options, particularly along the river valleys.
Many of the jogging routes around Salernes are designed as loops, offering circular paths. Examples include the Sillans Waterfall – Waterfall Viewpoint loop from Sillans-la-Cascade and the In the Fields loop from Colle de Gayean, allowing you to start and finish in the same location.
Salernes benefits from a mild Mediterranean climate, sheltered by surrounding slopes, making it suitable for jogging for much of the year. Spring and autumn generally offer the most pleasant temperatures for outdoor activities, though summer mornings can also be ideal before the heat sets in.
The region offers a variety of paths, and many of the moderate routes on mostly paved surfaces can be suitable for families, depending on their fitness level. The scenic beauty and natural features like the Sillans Waterfall can make for an enjoyable family outing.
While specific dog-friendly designations vary, many natural trails in the wooded hills and river valleys around Salernes are generally suitable for running with dogs, provided they are kept under control. It's always advisable to check local regulations for specific areas, especially nature reserves like Saint Barthélémy Valley Park.
Many popular trailheads, especially those near villages like Sillans-la-Cascade or Salernes itself, typically offer parking facilities. For instance, trails leading to Saint Barthélémy Valley Park often start near the football field in northeast Salernes, where parking is usually available.
The running paths around Salernes vary in length. You can find routes ranging from around 6.9 km, like the In the Fields loop from Colle de Gayean, up to 12.2 km, such as the Sillans Waterfall – Waterfall Viewpoint loop from Sillans-la-Cascade, offering options for different workout durations.


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