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Routes
Running Trails
France
Provence-Alpes-Côte D'Azur
Var
Draguignan

Salernes

The best running trails around Salernes

4.4

(85)

1,232

runners

21

runs

Jogging routes around Salernes offer diverse terrain across wooded hills, river valleys, and natural monuments in the Var region of Provence, France. The area features varied landscapes, including the Bresque River and its valley, providing a mild Mediterranean climate. Runners can explore trails that lead to significant natural features, such as the Sillans Waterfall. The region's topography includes both gentle paths and more challenging routes through its natural environment.

Best jogging routes around Salernes

  • The most popular jogging route is…

Last updated: April 28, 2026

5.0

(1)

15

runners

#1.

Sillans Waterfall – Waterfall Viewpoint loop from Sillans-la-Cascade

12.2km

01:25

250m

250m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Salernes

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Tips from the Community

Nicole Ropella
August 9, 2024, Petite Cascade

It was beautiful here, and also much quieter because only a fraction of the people came here. But we weren't allowed to swim and after 15 minutes we were asked to leave. The measures are all sensible, but ultimately disappointing. Many paths are closed because of the high risk of fire and because of people who can't stay on the paths and throw their rubbish into the landscape.

Translated by Google

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Cascade de Sillans is a waterfall in France. The waterfall is located in the commune of the same name Sillans-la-Cascade in the department Var. The river Bresque falls over a height of 44 meters.

Translated by Google

4

0

Very nice waterfall, with a great view

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3

0

A great view of the falls. Otherwise the view is mostly denied by the dense forest cover.

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0

0

A nice, small but handsome church.

Translated by Google

1

0

Since the access below to the foot of the waterfall is blocked or not really accessible, you have the best view of the waterfall here, in addition to the mostly overcrowded viewpoint opposite.

Translated by Google

2

0

Sillans-la-Cascade is a small town in the Var located on the banks of the Bresque. This town lives mainly from tourism. The village indeed has a remarkable natural site: the Cascade de Sillans. You will reach the waterfall by taking a charming path through the olive groves starting from the village.

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2

0

The open parking lot offers a great view of the small church of the village.

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0

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Frequently Asked Questions

How many running routes are available around Salernes?

There are over 20 running routes around Salernes, catering to various preferences and fitness levels. These include 1 easy route, 20 moderate routes, and 2 more challenging options.

What kind of terrain can I expect on the jogging routes near Salernes?

The jogging routes around Salernes offer diverse terrain, ranging from wooded hills and river valleys to paths near natural monuments. You'll find a mix of mostly paved surfaces and natural trails, providing varied landscapes for your run.

What do other runners say about the jogging routes in Salernes?

The running routes in Salernes are highly rated by the komoot community, with an average score of 4.3 stars from over 90 reviews. More than 1300 runners have explored the varied terrain, often praising the scenic beauty and well-maintained paths.

Are there any running routes that feature waterfalls?

Yes, several running routes in the area feature the stunning Sillans Waterfall. For example, the Small Waterfall – Waterfall Viewpoint loop from Salernes is a popular choice that takes you through the area around this impressive 44-meter high waterfall.

Can I find routes that pass by other natural landmarks or points of interest?

Absolutely. Beyond the Sillans Waterfall, you can explore routes that lead to other natural monuments. The region features the Caramy Waterfalls and the Tombeau de la Lauve, offering beautiful sights along your run.

Are there opportunities for a post-run cool-down in Salernes?

Yes, during the summer months, Salernes offers a unique natural swimming pool in the Bresque river, located beneath a Romanesque bridge. It's a perfect spot for a refreshing cool-down after your run.

Are there any easy or beginner-friendly running paths in Salernes?

While most routes are moderate, there is at least one easy running route available. The area's diverse network also includes paths with varied elevations, so beginners can find suitable options, particularly along the river valleys.

Are there circular running routes available around Salernes?

Many of the jogging routes around Salernes are designed as loops, offering circular paths. Examples include the Sillans Waterfall – Waterfall Viewpoint loop from Sillans-la-Cascade and the In the Fields loop from Colle de Gayean, allowing you to start and finish in the same location.

What is the best time of year to go jogging in Salernes?

Salernes benefits from a mild Mediterranean climate, sheltered by surrounding slopes, making it suitable for jogging for much of the year. Spring and autumn generally offer the most pleasant temperatures for outdoor activities, though summer mornings can also be ideal before the heat sets in.

Are there any running routes that are suitable for families?

The region offers a variety of paths, and many of the moderate routes on mostly paved surfaces can be suitable for families, depending on their fitness level. The scenic beauty and natural features like the Sillans Waterfall can make for an enjoyable family outing.

Are there any running routes that are dog-friendly?

While specific dog-friendly designations vary, many natural trails in the wooded hills and river valleys around Salernes are generally suitable for running with dogs, provided they are kept under control. It's always advisable to check local regulations for specific areas, especially nature reserves like Saint Barthélémy Valley Park.

Where can I find parking for the running trails in Salernes?

Many popular trailheads, especially those near villages like Sillans-la-Cascade or Salernes itself, typically offer parking facilities. For instance, trails leading to Saint Barthélémy Valley Park often start near the football field in northeast Salernes, where parking is usually available.

What is the typical length of running paths in the Salernes area?

The running paths around Salernes vary in length. You can find routes ranging from around 6.9 km, like the In the Fields loop from Colle de Gayean, up to 12.2 km, such as the Sillans Waterfall – Waterfall Viewpoint loop from Sillans-la-Cascade, offering options for different workout durations.

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