Larrau is a high-mountain region located in the French Basque Country's Soule region, characterized by rugged terrain, deep gorges, and towering peaks. The landscape is shaped by the Pyrenees massif, offering diverse natural features ideal for outdoor pursuits. This area provides a setting for several sports like hiking, jogging, road cycling, mountain biking, and more.
Larrau offers a wide array of outdoor activities, with more than 100 routes available across various sports. The region's challenging…
81
Routes
4.4
(405)
Average rating
5246
People visited

4.7
(87)
803
hikers
13.6km
05:26
780m
780m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(17)
303
hikers
4.40km
02:26
420m
420m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.1
(21)
106
hikers
14.8km
04:55
610m
630m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(19)
135
hikers
6.33km
02:19
390m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(5)
68
riders
27.2km
02:59
540m
520m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(1)
4
riders
26.2km
03:27
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(3)
50
riders
39.3km
03:32
900m
900m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.3
(3)
21
riders
15.3km
01:45
420m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.0
(1)
23
riders
48.7km
04:06
1,610m
1,610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

83
riders
38.6km
03:45
1,490m
1,490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

50
riders
23.2km
02:11
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
48
riders
38.7km
02:48
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
runners
28.5km
05:01
1,910m
1,930m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

6
runners
21.8km
03:22
1,130m
1,150m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

63
runners
4.52km
00:47
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

21
runners
15.8km
02:29
830m
840m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.4
(11)
254
riders
63.8km
03:45
1,530m
1,530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
231
riders
96.8km
06:06
2,680m
2,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

123
riders
62.5km
04:01
1,870m
1,860m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
87
riders
162km
10:25
4,830m
4,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
21
hikers
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

10
hikers
13.4km
05:32
750m
750m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4
hikers
12.6km
05:30
990m
990m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4
hikers
13.7km
04:12
440m
440m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3
riders
50.7km
04:30
1,650m
1,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
58.7km
04:33
1,500m
1,500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
32.9km
02:41
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Larrau offers a diverse range of outdoor activities including Hiking, Jogging, Road cycling, Mountain biking, Touring cycling, and Mountaineering. The region features over 125 routes across these sports, catering to various skill levels.
Larrau has 77 hiking routes available, ranging from easy walks to challenging mountain hikes. A comprehensive guide to these trails is available: Hiking around Larrau.
Larrau offers 9 mountain biking routes, with options suitable for various skill levels and terrains. Information on these trails can be found in the guide: MTB Trails around Larrau.
Larrau features 10 road cycling routes, including challenging pass roads and scenic panoramic options. Details on these routes are provided in the guide: Road Cycling Routes around Larrau.
Larrau offers 19 jogging routes, providing opportunities for trail running amidst natural scenery. A guide to these routes is available: Running Trails around Larrau.
Larrau offers routes for all fitness levels, from easy walks to challenging hard hikes. The region's diverse terrain includes options suitable for less experienced outdoor enthusiasts and families.
Key natural landmarks include Pic d'Orhy, the highest peak in the Basque Country, and the Holzarte Suspension Bridge, suspended over the Olhadübi canyon. Other features include the Gorges de Kakuetta and the extensive Forest of Iraty.
Hike durations vary significantly based on the route's difficulty and length. For example, the ascent of Pic d'Orhy takes approximately 3 hours round trip, while a loop incorporating the Holzarte Suspension Bridge and Olhadubi circuit can last around 4.5 to 5 hours.
Routes in Larrau have an average rating of 4.48 out of 5 stars, based on nearly 600 ratings from more than 9,000 visitors. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for Larrau, including Hiking around Larrau, Running Trails around Larrau, Road Cycling Routes around Larrau, and MTB Trails around Larrau.
The official website for the Mairie de Larrau is www.larrau.org. The phone number for the Mairie de Larrau is +33 (0)5 59 28 62 80.

