4.3
(6)
121
riders
01:59
45.2km
170m
Road cycling
An easy 28.1-mile (45.2 km) road cycling route along the sea from Terracina towards Lake Fondi, passing Sperlonga Marina.
Last updated: February 26, 2026
Waypoints
Start point
Train Station
Get Directions
21.8 km
Highlight • Structure
Translated by Google •
Tip by
34.7 km
Highlight • Natural Monument
Translated by Google •
Tip by
45.2 km
End point
Train Station
Way Types & Surfaces
Way Types
20.4 km
18.0 km
4.18 km
2.28 km
406 m
Surfaces
33.6 km
11.2 km
402 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Tuesday 14 July
34°C
23°C
0 %
Additional weather tips
Max wind speed: 11.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This particular segment of the EuroVelo 7 - Sun Route, running from Terracina towards Lake Fondi, is rated as easy. With an elevation gain of only about 165 meters over 45 kilometers, it's suitable for most cyclists, including families and beginners.
You can expect mostly flat terrain along the sea and towards Lake Fondi. While the broader EuroVelo 7 features diverse landscapes from mountains to unpaved sections, this specific segment is well-suited for racebikes, indicating predominantly paved surfaces.
Along this route, you'll pass by the picturesque Sperlonga Marina, known for its charming coastal views. You'll also cycle near the Lago di Fondi Nature Monument, offering beautiful natural scenery.
Given its location in Italy, the 'Sun Route' lives up to its name. Spring (April-May) and Autumn (September-October) generally offer the most pleasant cycling conditions with mild temperatures and less crowded paths. Summer can be very warm, but cycling along the coast provides refreshing sea breezes.
While specific parking areas aren't detailed, Terracina and the areas around Lake Fondi are popular destinations. You can typically find public parking in towns or near popular attractions. It's advisable to check local parking regulations upon arrival.
Generally, dogs are allowed on public cycling paths in Italy, provided they are kept on a leash and under control. When passing through towns or specific natural areas like the Lago di Fondi Nature Monument, always check for local signage regarding pet regulations.
Cycling along the perimeter or through designated paths of the Monumento Naturale Lago di Fondi typically does not require special permits or entrance fees for general access. However, if you plan to engage in specific activities or enter protected areas within the monument, it's always best to check with local park authorities for any specific regulations or fees.
Yes, this segment is rated as easy with minimal elevation gain, making it very suitable for families and beginner cyclists. The relatively short distance and gentle profile provide an enjoyable and accessible cycling experience.
Yes, while primarily following the EuroVelo 7 - Sun Route - part Italy 2, this section also briefly intersects with other official trails such as the Via Francigena - 07 Lazio and the Via Appia Superiore, offering potential for extended exploration.
Cycling along the coast from Terracina and towards Lake Fondi, you'll find various towns and villages. These typically offer opportunities for cafes, restaurants, and places to refill water bottles, especially in areas like Sperlonga. It's always a good idea to carry sufficient water, especially during warmer months.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free