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Road cycling routes
Italy
Lazio
Latina
Terracina

EuroVelo 7 - Sun Route

Easy

4.3

(6)

121

riders

EuroVelo 7 - Sun Route

01:59

45.2km

170m

Road cycling

An easy 28.1-mile (45.2 km) road cycling route along the sea from Terracina towards Lake Fondi, passing Sperlonga Marina.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

21.8 km

Sperlonga Marina

Highlight • Structure

Sperlongs is a true pearl of the Mediterranean

Translated by Google •

Tip by

2

34.7 km

Lago di Fondi Nature Monument

Highlight • Natural Monument

Lake Fondi is a brackish lake that forms naturally near the plain of Fondi. The basin is constantly filled with spring water that oozes from the base of the mountains. …

Translated by Google •

Tip by

B

45.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

20.4 km

18.0 km

4.18 km

2.28 km

406 m

Surfaces

33.6 km

11.2 km

402 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 14 July

34°C

23°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of this section of the EuroVelo 7 - Sun Route?

This particular segment of the EuroVelo 7 - Sun Route, running from Terracina towards Lake Fondi, is rated as easy. With an elevation gain of only about 165 meters over 45 kilometers, it's suitable for most cyclists, including families and beginners.

What kind of terrain can I expect on this route?

You can expect mostly flat terrain along the sea and towards Lake Fondi. While the broader EuroVelo 7 features diverse landscapes from mountains to unpaved sections, this specific segment is well-suited for racebikes, indicating predominantly paved surfaces.

What natural and cultural highlights can I see along this section?

Along this route, you'll pass by the picturesque Sperlonga Marina, known for its charming coastal views. You'll also cycle near the Lago di Fondi Nature Monument, offering beautiful natural scenery.

What are the best times of year to cycle this part of the EuroVelo 7 - Sun Route?

Given its location in Italy, the 'Sun Route' lives up to its name. Spring (April-May) and Autumn (September-October) generally offer the most pleasant cycling conditions with mild temperatures and less crowded paths. Summer can be very warm, but cycling along the coast provides refreshing sea breezes.

Where can I park to access this part of the EuroVelo 7 - Sun Route?

While specific parking areas aren't detailed, Terracina and the areas around Lake Fondi are popular destinations. You can typically find public parking in towns or near popular attractions. It's advisable to check local parking regulations upon arrival.

Are dogs allowed on this section of the EuroVelo 7 - Sun Route?

Generally, dogs are allowed on public cycling paths in Italy, provided they are kept on a leash and under control. When passing through towns or specific natural areas like the Lago di Fondi Nature Monument, always check for local signage regarding pet regulations.

Do I need any permits or pay entrance fees for the Monumento Naturale Lago di Fondi?

Cycling along the perimeter or through designated paths of the Monumento Naturale Lago di Fondi typically does not require special permits or entrance fees for general access. However, if you plan to engage in specific activities or enter protected areas within the monument, it's always best to check with local park authorities for any specific regulations or fees.

Is this section of the EuroVelo 7 - Sun Route suitable for families or beginners?

Yes, this segment is rated as easy with minimal elevation gain, making it very suitable for families and beginner cyclists. The relatively short distance and gentle profile provide an enjoyable and accessible cycling experience.

Does this route connect with other cycling paths in the area?

Yes, while primarily following the EuroVelo 7 - Sun Route - part Italy 2, this section also briefly intersects with other official trails such as the Via Francigena - 07 Lazio and the Via Appia Superiore, offering potential for extended exploration.

Are there amenities like cafes or water stops along the way?

Cycling along the coast from Terracina and towards Lake Fondi, you'll find various towns and villages. These typically offer opportunities for cafes, restaurants, and places to refill water bottles, especially in areas like Sperlonga. It's always a good idea to carry sufficient water, especially during warmer months.

Nearby routes

Easy

4.3

121

EuroVelo 7 - Sun Route

01:59h

45.2km

170m

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