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Rook Cliff – Milford on Sea Beach loop from New Milton

Routes

Running trails & routes

Rook Cliff – Milford on Sea Beach loop from New Milton

Moderate

runners

Rook Cliff – Milford on Sea Beach loop from New Milton

01:20

11.7km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Waypoints

Start point

Bus stop

Get Directions

1.59 km

Barton Beach and Cliffs

Highlight • Viewpoint

Barton beach is largely open but, if you keep walking east, you can round the corner and find a secluded section. The views to the Isle of Wight and the …

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1.61 km

Taddiford Gap Coastal Cliffs

Highlight • Beach

Incredible erosion to see all along this cliff edge. Take care here as it is actually no longer officially a public footpath, whilst still being open to access.

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2.13 km

Clifftop Singletrack with View of Old Harry’s Rocks

Highlight • Natural Monument

Awesome views across the water from the Isle of Wight to Old Harry’s Rocks on a good day. Take it easy on the narrow sections and keep away from the …

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3.93 km

View of Beach Huts at Milford-on-Sea

Highlight • Beach

Visit the beach hut before the sea steals it

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5.01 km

Rook Cliff

Highlight • Climb

The dramatic Rook Cliff might be just as good as the Hordle Cliff to the west of it along the beach here. You can easily walk on the beach here, …

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5.78 km

Needles Eye Café

Highlight • Cafe

Good location for a drinks and snack break on the beach! Service was fast and good cafe goodies available.
needleseyecafe.co.uk

Translated by Google •

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5.85 km

Milford on Sea Beach

Highlight • Beach

Enjoy golden sands and clear waters at this little beach in Milford on Sea. This is the perfect spot for a refreshing dip post-run and features a water station and public toilets, too.

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6.94 km

View of The Needles and Isle of Wight Coast

Highlight (Segment) • Viewpoint

But DANGEROUS path!

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11.7 km

End point

Bus stop

Way Types & Surfaces

Way Types

5.96 km

3.67 km

876 m

676 m

456 m

< 100 m

Surfaces

6.17 km

2.77 km

1.15 km

806 m

662 m

153 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 25 June

26°C

18°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Rook Cliff – Milford on Sea Beach loop from New Milton

Barton Beach and Cliffs

Taddiford Gap Coastal Cliffs

Clifftop Singletrack with View of Old Harry’s Rocks

View of Beach Huts at Milford-on-Sea

Rook Cliff

Needles Eye Café

Milford on Sea Beach

View of The Needles and Isle of Wight Coast

Nearby routes

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