4.4
(906)
13,436
runners
924
runs
Jogging in Ilm-Kreis offers diverse terrain across the heart of Thuringia, Germany. The region features dense woodlands of the Thuringian Forest, rolling agricultural hills, and serene waterways like the Ilmenau ponds and Heyda Reservoir. Elevations range from gentle slopes in the north to the higher reaches of the Thuringian Forest, providing varied running experiences. The landscape is shaped by forested mountains, limestone plateaus, and river valleys.
Last updated: April 28, 2026
5.0
(6)
269
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(36)
261
runners
10.8km
01:10
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(9)
240
runners
13.3km
01:25
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
180
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
163
runners
28.2km
03:07
450m
450m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(2)
166
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
176
runners
9.20km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(6)
139
runners
8.38km
00:56
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(12)
140
runners
9.01km
00:59
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(9)
119
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ilm-Kreis
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Shortly before Ilmenau, on the section of the Ilm cycle path along the former railway line from Langewiesen, this rest stop with a covered picnic shelter invites you to take a relaxing break. There are benches and a table here – ideal for a little refreshment in the shade before heading into town. A perfect stopover for cyclists and hikers who want to enjoy the last few meters to Ilmenau in a relaxed manner.
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Just before Ilmenau, on the section of the Ilm Cycle Path along the former Langewiesen railway line, this rest area with a covered picnic hut invites you to take a relaxing break. Benches and a table are available here – ideal for a quick snack in the shade before heading into town. A perfect stopover for cyclists and hikers looking to enjoy the last few meters to Ilmenau.
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A lake, forest, fields and small villages in the surrounding area, gastronomy at the lake and berries and mushrooms in the forests
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Beautiful circular walk around the dam 🖖
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Beautiful circular walk around the dam 🖖
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Beautiful circular walk around the dam 🖖
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Very nice place to stop for a break right next to the dam 🖖
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Beautiful circular walk around the dam 🖖
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Ilm-Kreis offers a wide selection of running routes, with over 890 trails available for exploration. These routes cater to various fitness levels and preferences, from gentle paths to challenging mountain runs.
The running trails in Ilm-Kreis are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 880 reviews. Runners frequently praise the diverse landscapes, including dense woodlands and serene waterways, and the variety of terrain suitable for all abilities.
Ilm-Kreis offers a diverse range of terrain. You'll find dense woodlands and mountainous sections within the Thuringian Forest, rolling agricultural hills in the north, and limestone plateaus. This variety provides options from gentle, relatively flat paths to more challenging routes with significant elevation changes.
Yes, Ilm-Kreis has approximately 80 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentler gradients and well-maintained surfaces, often found in the northern, flatter agricultural areas or around water bodies like the Ilmenau ponds.
For experienced runners seeking a challenge, Ilm-Kreis offers over 250 difficult routes, many of which are long-distance trails within the Thuringian Forest. The Highest Point of the Rennsteig – Forest Idyll loop from Kernzone Schneekopfmoor is a demanding 35.8 km route with significant elevation, exploring the historic Rennsteig trail.
Absolutely! The region features several beautiful water bodies ideal for running. The Heyda Reservoir loop from Unterpörlitz is a popular moderate 13.3 km path offering scenic views around the reservoir. The Ilmenau pond area also provides pleasant, relaxed routes amidst nature.
While running in Ilm-Kreis, you can encounter diverse natural features. The region is known for its dense forests, mountain meadows, and unique hang spring moors. You might also pass by interesting geological formations on the Ilm-Saale-Ohrdrufer Muschelkalkplatte. For specific landmarks, consider routes near the Goethe Cave at Hermannstein or the Burnt Stone Tunnel.
Yes, many of the easier and moderate routes in Ilm-Kreis are suitable for families. Paths around the Ilmenau ponds or the gentler sections of the Ilm Valley Cycle Path offer safe and enjoyable environments for a family run or walk. Look for routes with less elevation and well-maintained surfaces.
Most natural trails and forest paths in Ilm-Kreis are dog-friendly, provided dogs are kept on a leash, especially in nature reserves or near wildlife. The extensive network of forest trails, such as those near Ilmenau, offers plenty of space for you and your canine companion to enjoy a run together.
Yes, many of the running routes in Ilm-Kreis are designed as circular loops, allowing you to start and end at the same point. Examples include the Karl Alexander Spring – Glück-Auf Spring loop from Ilmenau, which takes you through forested areas, and various loops around the Heyda Reservoir.
Many routes in Ilm-Kreis are accessible by public transport, particularly those starting from larger towns like Ilmenau. The university town of Ilmenau serves as a good hub, with routes like the Wych elm at Grenzhammer – Ilmtal Cycle Path loop from Ilmenau being easily reachable.
Spring, summer, and autumn generally offer the most pleasant conditions for running in Ilm-Kreis. Spring brings blooming nature, summer provides lush green forests, and autumn showcases vibrant foliage. Winter running is also possible, especially on cleared paths, but be prepared for colder temperatures and potentially snowy or icy conditions, particularly in the higher elevations of the Thuringian Forest.


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