The best running trails around Lisboa
4.3
(722)
39,784
runners
466
runs
Jogging around Lisboa offers a diverse landscape, combining scenic waterfronts along the Tagus River with expansive urban parks and challenging hilly terrains. The region features flat, accessible routes ideal for relaxed runs, alongside trails that ascend Lisbon's famous hills, providing varied elevation. This mix of riverside paths, green spaces, and inclines caters to a wide range of running preferences.
Best jogging routes around Lisboa
- The most popular jogging route is Torre de Belém from Rua Augusta — route in Lisboa, a 11.5 miles (18.5 km) trail that takes 1 hour 55 minutes to complete. This route offers extensive waterfront views, passing iconic landmarks along the Tagus River.
- Another top favourite among local runners is View from the Rua Augusta Arch – 25th of April Bridge loop from Lavra - Largo da Anunciada, a moderate 7.3 miles (11.8 km) path. This route provides urban scenery and views of the 25 de Abril Bridge.
- Local runners also love the From Eduardo VII Park to Serra de Monsanto — route in Lisbon, a 5.3 miles (8.5 km) trail leading through parkland and forested hills, often completed in about 56 minutes.
- Jogging around Lisboa is defined by riverside paths, expansive parks, and hilly terrains with viewpoints. The network offers options for different ability levels, from flat, easy runs to more challenging routes with significant elevation gain.
- The routes in Lisboa are highly rated by the komoot community with an average score of 4.3 stars from over 600 reviews. More than 37000 runners have used komoot to explore Lisboa's varied terrain.
Last updated: October 10, 2026
4.7
(41)
3,174
runners
18.5km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(22)
335
runners
8.48km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(56)
3,618
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.9
(10)
255
runners
10.8km
01:16
150m
150m
Jog the moderate 6.7-mile circular Route of the Monsanto Trails in Lisbon's Monsanto Forest Park, offering city views and diverse terrain.
4.6
(54)
3,344
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
It is very photogenic from the most diverse perspectives. The history of this extraordinary bridge already begins in the late 19th century, when the first considerations for a crossing of the Tagus arose. However, it only became more concrete in the 1950s: in 1953, the government commissioned a committee with the planning, which finally recommended the construction of a bridge from the south bank of Lisbon to Cristo Rei in 1958. Construction work began on November 5, 1962, under the leadership of a consortium of the American US Steel Company. After almost four years of intensive work – up to 3,000 workers were employed at times – the bridge was inaugurated on August 6, 1966, in a solemn state ceremony.
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Eduardo VII Park stretches like a large green ribbon up the hill, offering plenty of space to breathe with its lawns and paths. From the top, you have a stunning view across Avenida da Liberdade all the way down to the Tagus River. Perfect for a quiet break, a picnic, or a relaxing stroll in nature right in the heart of Lisbon.
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The Marquês de Pombal Square is a large traffic circle with a tall monument to the statesman who rebuilt Lisbon after the earthquake. From here, the wide avenues of Avenida da Liberdade lead down into the city center, while behind you, Parque Eduardo VII rises. It's a good landmark and photo stop before continuing towards the center or up into the park.
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Place Luís de Camões is a small, lively meeting place in the heart of Sintra, surrounded by cafés, shops, and historic houses. Here you can take a short break, people-watch, and treat yourself to a coffee or a sweet pastry. It's ideal as a starting point or stopover before continuing on to the palaces and viewpoints.
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The Monument to the Discoveries in Lisbon pays homage to Portuguese navigators. It represents the Age of Discovery, with statues of historical figures such as Henry the Navigator and Vasco da Gama. It is shaped like a caravel, symbolizing sea voyages.
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The 25th of April Bridge is a suspension bridge in Lisbon, Portugal, very similar to San Francisco's Golden Gate Bridge. It crosses the Tagus River, connecting the capital to the city of Almada. Inaugurated in 1966 as the Salazar Bridge, it was renamed after the Carnation Revolution on April 25, 1974, in commemoration of the end of the dictatorship. It is a vital structure that carries both vehicles and trains.
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The 25th of April Bridge is a suspension bridge in Lisbon, Portugal, very similar to San Francisco's Golden Gate Bridge. It crosses the Tagus River, connecting the capital to the city of Almada. Inaugurated in 1966 as the Salazar Bridge, it was renamed after the Carnation Revolution on April 25, 1974, in commemoration of the end of the dictatorship. It is a vital structure that carries both vehicles and trains.
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Frequently Asked Questions
How many running routes are available in Lisboa?
Lisboa offers a wide variety of running routes, with over 480 options available on komoot. These routes cater to all levels, from easy, flat paths to more challenging trails with significant elevation changes.
Are there running routes suitable for beginners or those looking for an easy jog in Lisboa?
Yes, Lisboa has numerous easy running routes, with over 50 options designed for a relaxed pace. The riverside paths along the Tagus River, particularly sections from Cais do Sodré to Belém or within Parque das Nações, offer flat and scenic terrain ideal for beginners. These areas provide wide, accessible paths with beautiful views.
Where can I find more challenging running trails with significant elevation in Lisboa?
For runners seeking a challenge, Lisboa's hilly terrain and expansive parks offer excellent options. The Monsanto Forest Park, often called the 'lungs of Lisbon,' provides varied terrain and significant hills. A route like From Eduardo VII Park to Serra de Monsanto — route in Lisbon, with its 173 meters of elevation gain, is a great example of a moderately difficult trail that will test your endurance.
What kind of natural features or landmarks can I expect to see while running in Lisboa?
Lisboa's running routes are rich in natural beauty and iconic landmarks. You can enjoy extensive waterfront views along the Tagus River, passing by sights like the 25 de Abril Bridge and the Torre de Belém. Many routes also traverse expansive parks such as Parque Eduardo VII and Monsanto Forest Park. For stunning city vistas, consider routes that incorporate viewpoints like View from the Rua Augusta Arch or Santa Luzia viewpoint, offering panoramic views of the city and river.
Are there any running routes in Lisboa that are particularly scenic or offer great views?
Absolutely! Many running routes in Lisboa are renowned for their scenic beauty. The riverside paths, especially the stretch from Cais do Sodré to Belém, offer continuous views of the Tagus River and its landmarks. The Torre de Belém from Rua Augusta — route in Lisboa is a prime example, providing extensive waterfront vistas. Additionally, routes through Monsanto Forest Park offer breathtaking views of Lisbon and the 25 de Abril Bridge from elevated positions.
Can I find circular running routes in Lisboa?
Yes, Lisboa offers many circular running routes, perfect for those who prefer to start and end their run in the same location. The View from the Rua Augusta Arch – 25th of April Bridge loop from Lavra - Largo da Anunciada is a popular moderate-difficulty loop that combines urban scenery with views of the iconic bridge. Many trails within Monsanto Forest Park are also designed as loops, allowing for varied distances and challenges.
What do other runners say about the jogging routes in Lisboa?
The running routes in Lisboa are highly rated by the komoot community, with an average score of 4.3 stars from over 600 reviews. Runners frequently praise the diverse terrain, from flat riverside paths to challenging hilly trails, and the stunning views of the city and Tagus River. The variety ensures there's something for every preference, making it a popular destination for outdoor enthusiasts.
Are there any running routes in Lisboa that are easily accessible by public transport?
Many of Lisboa's popular running areas are well-served by public transport. The riverside paths, including those leading to Belém and Parque das Nações, are easily reachable by metro, tram, or bus. Parks like Parque Eduardo VII are centrally located and have excellent public transport links. For routes in Monsanto Forest Park, various bus lines provide access to different entry points.
Are there any specific running tracks or dedicated running facilities in Lisboa?
While many parks and riverside paths are popular for running, the Estádio Universitário de Lisboa (EUL) complex includes a dedicated running track. This offers a great option for speed workouts or for those who prefer a measured, flat surface for their runs.
Are there any long-distance running trails near Lisboa for endurance training?
For long-distance runners, Lisboa and its surroundings offer several extended options. The continuous riverside paths along the Tagus can be combined for significant distances, such as the nearly 7 km stretch from Cais do Sodré to Belém, which can be extended further. Additionally, areas like the Serra de Sintra and the Parque Natural da Arrábida, though slightly outside the city, provide extensive trail networks for more challenging and longer runs amidst diverse natural beauty.
What is the best time of year for jogging in Lisboa?
Lisboa enjoys a mild climate year-round, making it suitable for jogging in most seasons. Spring (March to May) and Autumn (September to November) are particularly pleasant, with comfortable temperatures and less rainfall. Even winter offers mild conditions, though some routes might be wetter. Summer can be hot, so early morning or late evening runs are recommended during this period.
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