Alvalade, a civil parish within Lisbon, Portugal, is characterized by its residential nature and local green spaces. While the immediate area offers opportunities for casual recreation like jogging and leisurely strolls in places such as Jardim Mário Soares, the broader Lisbon region provides diverse landscapes for more extensive outdoor activities. This area supports several sports like road cycling, hiking, jogging, touring cycling, mountain biking, and more, catering to various outdoor interests.
For those seeking outdoor…
72
Routes
4.1
(117)
Average rating
2112
People visited

4.2
(40)
355
riders
33.6km
01:56
460m
460m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.0
(9)
258
riders
75.5km
03:20
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

72
riders
23.1km
01:10
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

40
riders
76.6km
03:30
740m
740m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(8)
185
runners
6.12km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
71
runners
16.0km
01:40
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
56
runners
8.11km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(10)
91
riders
35.9km
02:56
600m
600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
32
riders
137km
08:12
370m
370m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

48
riders
50.7km
03:22
530m
530m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
8
riders
27.3km
01:41
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
82
hikers
7.88km
02:06
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

45
hikers
4.91km
01:16
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
25
hikers
6.09km
01:37
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
13
hikers
21.3km
05:55
390m
390m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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2.5
(2)
55
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(2)
43
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
26
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
16
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
48
riders
25.6km
01:31
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

30
riders
46.2km
02:47
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
20
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

22
riders
18.8km
01:06
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Alvalade, a civil parish in Lisbon, offers opportunities for various outdoor activities. These include road cycling, hiking, jogging, touring cycling, mountain biking, and gravel biking. The region features 21 routes available for exploration.
Yes, Alvalade provides hiking opportunities, particularly within its green spaces like Jardim Mário Soares. For more extensive options, the wider Lisbon region, including Monsanto Forest Park and Arrábida Nature Park, offers diverse trails. Find routes in the Hiking around Alvalade guide.
Alvalade offers road cycling routes, with more extensive options found in the broader Lisbon region. These routes often lead to scenic viewpoints or through varied terrain. Discover available paths in the Road Cycling Routes around Alvalade guide.
Yes, Alvalade has trails suitable for jogging and running, notably within Jardim Mário Soares. The wider Lisbon area also provides numerous options for runners. Explore suitable paths in the Running Trails around Alvalade guide.
Alvalade offers family-friendly options, particularly for leisurely strolls and light activities in its green spaces. For family-friendly hikes, specific routes are available in the Family-friendly hikes around Alvalade guide.
Jardim Mário Soares is a notable green space within Alvalade, offering a local escape for walks, runs, and enjoying nature. For more extensive outdoor adventures, Monsanto Forest Park and Arrábida Nature Park in the wider Lisbon region are popular destinations.
There are 21 total routes available on komoot for Alvalade and its surrounding areas. These routes cover various sports, including hiking, jogging, and cycling disciplines.
Outdoor routes in Alvalade have an average rating of 4.5 out of 5 stars. This rating is based on more than 7,000 user reviews.
While Alvalade itself is residential, the nearby Monsanto Forest Park offers miles of off-road trails suitable for mountain biking. These trails feature varied terrain, including technical climbs and descents. Find routes in the MTB Trails around Alvalade guide.
Komoot offers several guides for outdoor activities in Alvalade, covering various sports. These include guides for Hiking, Road Cycling, Running, and MTB Trails.
The official website for the civil parish of Alvalade (Junta de Freguesia de Alvalade) is www.jf-alvalade.pt. This site provides information relevant to the local administration and services.

