4.2
(73)
1,161
runners
190
runs
Jogging routes around Lorup traverse a varied landscape within Germany's Emsland region, offering diverse terrain for runners. The area features tranquil forests, ancient dunes, and sandy paths, providing a softer surface for jogging. Riverine landscapes along the Hase river offer additional routes through green meadows. Lorup is also part of the broader Hümmling Nature Park, which contributes to its network of trails.
Last updated: October 4, 2026
4.0
(8)
24
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
21
runners
8.11km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
6.82km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.4km
01:21
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
7
runners
11.5km
01:17
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lorup
A very beautiful circular trail of just over 11 km. I highly recommend it and will definitely hike it again sometime.
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A nice place for a little break 🙂
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@Christ, really? My 5-year-old daughter skied there without any problems, what's the problem, why shouldn't it be allowed? At the end there are 2 great runs!!!
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At this point, the Kateekerpatt runs through the Ostertannen, a former heath and sand dune area covered in pine trees. Further information can be found at: https://www.huemmling.de/erleben/gehenswerts/details?tx_neustadestinationdatapoi_poidetail%5Bpoi%5D=5539&cHash=f9cfb9930ced01884ff57445229e30cf
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You have to be careful not to accidentally walk past the farm garden. Because it is surrounded by hedges, it is easy to miss. Further information at https://www.emsland.com/urlaub/gehenswertes/details/bauerngarten-lorup
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History in stone and wood and bronze Where the 100-year-old homestead stands today, there has been a farmstead for at least 1,000 years that belonged to the Krull family between 1749 and 1982 - a good place to preserve the village's history. Many volunteers worked on the restoration of the historic building, which today serves the village community as a meeting place, an exhibition center and a festival site for local evenings.
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The neo-Gothic church was completed in 1897. The construction time was only two years. Inside you will find a baptismal font from the 13th century and a sandstone slab on the outer choir wall can be assigned to the St. John's Monastery that used to stand at this location.
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The farm garden in Lorup invites you to stroll between many berry bushes Directly behind the town hall in Lorup is a farm garden with an attached orchard. The area is the former garden of the hospital and later retirement home in Lorup. The first section of the hospital was built in 1934. The property was donated by members of the Catholic parish of Lorup. The sick were cared for by Thuiner sisters who had been working in nursing in Lorup since 1913. After the building was expanded in 1958, the hospital was operated until 1972 and then converted into a retirement home, still under the management of the Thuin Sisters. At the end of 1995, operations at the nursing home were discontinued. In the summer of 1996, the Lorup community acquired the empty building and the main part of the property from the Catholic parish. After extensive renovation work, today's town hall was used as the seat of the municipal administration in the spring of 1998. Today's farm garden was prepared in 2009 as part of a LEADER project. The paths invite you to stroll between many berry bushes, which you can also enjoy snacking on.
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Lorup offers a wide selection of running routes, with over 190 trails available for you to explore. These range from easy loops to more challenging paths, ensuring there's something for every runner.
The running trails in Lorup feature a diverse landscape. You'll find tranquil forests, ancient dunes, and sandy paths, which provide a softer, lower-impact surface. Many routes also meander along riverine landscapes, offering picturesque views through green meadows and past small farms. The area is part of the broader Hümmling Nature Park, ensuring varied scenery.
The running routes in Lorup are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 60 reviews. Runners frequently praise the varied terrain, the peaceful forest paths, and the well-maintained trails that make for an enjoyable experience.
Yes, Lorup has several easy running routes perfect for beginners or those looking for a relaxed jog. There are over 20 easy trails available, such as the Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen, which is a 3.3 km (2.1 miles) route through forested areas.
The mild temperatures in spring and autumn are generally considered the best seasons for outdoor activities like running in Lorup. During these times, nature displays vibrant colors, making for a particularly scenic and invigorating experience.
Absolutely. For those seeking a longer challenge, Lorup offers numerous moderate to difficult routes. A great option is the Forest Sports Trail – Eichhörnchen Path loop from Lorup, which spans 11.5 km (7.1 miles) and provides a varied running experience through the local forests.
Yes, many of the running routes around Lorup are designed as circular loops, offering convenient starting and ending points. Examples include the popular Forest Sports Trail – Forest Fitness Trail loop from Lorup and the Krull's House in Lorup loop from Lorup.
Lorup's natural environment is rich with scenic spots. You can find routes that pass by the "Großes Meer" bathing lake for waterside views, or explore trails within the Hümmling Nature Park with its juniper groves. Nearby natural monuments include the Theikenmeer Nature Reserve and the Bockholter Dose Observation Tower, offering opportunities for birdwatching and panoramic views.
Many of Lorup's trails, especially the easier and shorter loops through the forests and along the river, are suitable for families. The soft forest floors and relatively flat terrain make them accessible for various fitness levels, allowing families to enjoy a run or walk together.
While specific regulations can vary, the natural and forested areas around Lorup, including many of the trails within the Hümmling Nature Park, are generally welcoming to dogs. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for everyone.
Lorup is known for its abundance of natural surface trails. You'll find numerous routes winding through tranquil forests, over ancient dunes, and along sandy paths. These unpaved surfaces are often preferred by runners for their lower impact on joints. The Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen is a prime example of a route offering a natural running surface.
Yes, parking is available at several starting points for jogging routes in Lorup. For instance, the Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen explicitly mentions a designated parking area, making it convenient to access the trails.
Beyond the running trails, Lorup's surroundings offer several points of interest. You can visit the Teufelssteine Molbergen, an ancient megalithic tomb, or explore the Radde Lake. For nature enthusiasts, the Theikenmeer Birdwatching Hide provides excellent opportunities to observe local wildlife.


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