5.0
(20)
1,624
runners
96
runs
Jogging around Mayo offers diverse landscapes, from rugged coastlines meeting the North Atlantic to expansive blanket bogs and mountainous terrain. The region is characterized by its numerous dedicated trails, including sections of the Great Western Greenway, and scenic lakeside paths around Lough Conn. Runners can explore a mix of environments, from low-lying woodlands to the challenging Nephin Beg mountain range, providing varied routes for all levels.
Last updated: June 27, 2026
72
runners
4.68km
00:31
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
67
runners
15.0km
01:52
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Added to the collection: komoot.com/de-de/collection/3600632/-naturdenkmaeler-besondere-baeume-und-weitere-schaetze-der-natur
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This impressive tree, which has stood here for centuries, is a testament to the region's rich natural history. The paths leading there lead through dense forest and offer a pleasant ride away from traffic. However, some sections are slippery in wet weather, so care should be taken. A particular highlight is the proximity to the Cloughmore Stone, a huge boulder that was transported here during the last Ice Age.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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Mayo offers a wide variety of running experiences, with over 100 routes documented on komoot. These range from easy park loops to more challenging mountain runs, ensuring options for every fitness level.
The running routes in Mayo are highly rated by the komoot community, boasting an average score of 4.9 stars from more than 15 reviews. Runners frequently praise the diverse landscapes, from rugged coastlines to serene forest paths, and the well-maintained trails.
Yes, Mayo has several easy running routes perfect for beginners. For example, the Kilbroney Park – Fairy Glen loop from Rostrevor is an easy 2.9-mile (4.6 km) trail that takes about 30 minutes to complete, offering a gentle run through scenic parkland. There are 9 easy routes in total.
Absolutely. For those seeking a more demanding run, Mayo offers 44 difficult routes. The Fairy Glen – Forest Trail in Mourne AONB loop from Rostrevor is a challenging 9.5-mile (15.4 km) path with significant elevation changes, providing a rewarding experience through varied forest terrain.
Many of Mayo's running routes are designed as loops, offering convenient circular options. The Kilbroney Park – Fairy Glen loop from Crotlieve Mountain is a 9.3-mile (15.0 km) circular trail that leads through forest and provides views towards Crotlieve Mountain.
Yes, Mayo offers several family-friendly options. Wild Nephin National Park, for instance, features trails like Vary's Loop which are suitable for families, providing accessible and enjoyable paths for a run or walk together amidst beautiful natural surroundings.
Running in Mayo offers incredibly diverse scenery. You can expect rugged coastlines meeting the North Atlantic, expansive blanket bogs, mountainous terrain like the Nephin Beg range, serene lakeside paths around Lough Conn, and tranquil forest and woodland trails. The Great Western Greenway also provides stunning views of the Mayo countryside.
Mayo is renowned for its spectacular views. Many coastal and mountainous routes offer breathtaking vistas, such as those overlooking Clew Bay with Croagh Patrick in the background. The View of Carlingford Lough from Mourne AONB is a highlight along some trails, providing panoramic scenery.
Many popular running areas in Mayo, such as sections of the Great Western Greenway, Wild Nephin National Park, and various forest parks, offer designated parking facilities. Specific route starting points often have parking available, making access convenient for runners.
Yes, several routes pass by or near interesting attractions. You might encounter natural features like the Cloughmore Stone or enjoy the amenities of Kilbroney Park. Many trails also offer views of beautiful lakes such as Red Bog Pond or the expansive Carlingford Lough.
Many outdoor areas and trails in Mayo are dog-friendly, especially those in national parks and forest areas, provided dogs are kept on a lead and owners adhere to 'leave no trace' principles. It's always best to check specific trail regulations before heading out, particularly in nature reserves.
Mayo's landscape is rich with water features. You'll find numerous running routes along its extensive coastline, around beautiful lakes like Lough Conn, and beside rivers. The Newry River – Bird Sanctuary loop from Newry offers a scenic run alongside the river, providing a refreshing experience.


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