The best running trails around Glen Upper

Glen Upper offers a diverse selection of 11 running routes. These routes cater to various fitness levels, including easy, moderate, and challenging options, allowing you to explore the region's forested valleys, rolling hills, and river paths.

Yes, Glen Upper features 2 easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically offer gentler terrain and shorter distances, making them ideal for a leisurely experience.

The running trails in Glen Upper offer varied terrain, ranging from well-maintained paths to more challenging forest tracks. You'll encounter rolling hills, forested valleys, and winding river paths. Some routes, like the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, lead through forested hills, while others, such as the Running loop from Greencastle, feature rolling countryside views.

Many of the routes in Glen Upper are designed as loops, offering convenient circular running experiences. For instance, the popular Omagh Town Centre – Sacred Heart Church, Omagh loop from Former Tyrone County Hospital provides a scenic circuit through Omagh town centre. Another great option is the Running loop from Loughmacrory.

Glen Upper's routes offer opportunities to see several interesting landmarks and viewpoints. You could encounter the Darach the Guardian Sculpture on trails leading to Mullaghcarn, or enjoy views from Mullaghcarn Summit. The Omagh Boating Lake also provides a scenic spot along some routes.

While the immediate guide routes don't explicitly highlight waterfalls, the broader 'glen' regions are often known for their natural water features. Notably, you can find a Waterfall in Gortin Glen Forest Park, which is a nearby attraction that might appeal to those seeking such scenery.

The running routes in Glen Upper are highly regarded by the komoot community, holding an average rating of 4.0 stars. Over 190 runners have explored these trails, often praising the varied terrain, from well-maintained paths to challenging forest tracks, and the scenic beauty of the region's valleys and hills.

Yes, for experienced runners seeking a challenge, Glen Upper offers 2 difficult routes. An example is the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which features significant elevation gain through forested hills. Another demanding option is the longer Lover's Retreat – Camowen River Weir loop from Tyrone and Fermanagh Hospital.

The jogging trails in Glen Upper vary in length and duration. For example, the Omagh Town Centre – Sacred Heart Church, Omagh loop from Former Tyrone County Hospital is about 4.3 miles (6.9 km) and takes approximately 45 minutes. Longer routes, like the Lover's Retreat – Camowen River Weir loop from Tyrone and Fermanagh Hospital, extend to over 10 miles (16 km) and can take over an hour to complete, depending on your pace.

While specific crowd levels can vary, routes that venture further into the forested areas or away from town centers tend to be quieter. Consider exploring trails like the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which leads through forested hills, for a potentially more secluded run.

Yes, several lakes are located near the running paths in Glen Upper, offering picturesque scenery. You can find Oak Lough, New Lough, and the Omagh Boating Lake, which can provide beautiful backdrops or points of interest during your run.