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United Kingdom
Northern Ireland
Omagh

Glen Upper

Easy hikes and walks around Glen Upper

4.7

(29)

352

hikers

12

hikes

Easy hiking trails around Glen Upper traverse a landscape characterized by rolling hills and forested areas. The region features varied terrain, including paths along rivers and through woodlands. Elevations are generally moderate, with some routes reaching over 100 meters in ascent.

Best easy hiking trails around Glen Upper

  • The most popular easy hiking route is An Creagán, Forest and River Trail, a 3.5 miles (5.7 km) trail that takes about 1 hour 28 minutes to complete. This route offers…

Last updated: August 24, 2026

21

hikers

#1.

An Creagán, Forest and River Trail

5.72km

01:28

20m

20m

Embark on the An Creagán, Forest and River Trail for an easy hiking experience that takes you through diverse landscapes. You'll follow gravel paths and wooden boardwalks, winding through an…

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Easy

5.0

(3)

38

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Nina Schadenfroh
September 9, 2025, Darach the Guardian Sculpture

Breathtaking view of the Sperrins after a steady climb.

Translated by Google

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Sculpture of a giant made from wood, great fun for the kids, but it’s pretty steep getting up there for little ones.

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An Cregán Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website

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The Creggan Wood Walk talks you on a meandering course through a unique bogland featuring a fantastic array of plantlife including sphagnum moss, cranberry, crowberry, and bilberry amongst many others. A gravel path and raised boardwalk will lead you around the area so you can get in and amongst this fantastic landscape without getting your feet wet.

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The An Creagan Visitor Centre is an introduction to the beautiful biodiversity and archeology on offer at Creggan Wood. The centre is fit with a licensed restaurant, bar, craft shop, conference facilities, children's play area, and even holiday cottages.

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Turn off here to visit a hidden waterfall deep in the Gortin Glen Forest Park.

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Alex
January 18, 2023, Mullaghcarn Viewpoint

From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.

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This is a round trip hike to the summit of Mullaghcarn. Once at the top you are rewarded with views of the Sperrin Mountains.

Translated by Google

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Frequently Asked Questions

How many easy hiking trails are available in Glen Upper?

There are 6 easy hiking trails in Glen Upper, offering a variety of experiences through its rolling hills, forests, and along river paths. In total, the region features 12 hiking routes across different difficulty levels.

What kind of terrain can I expect on easy hikes in Glen Upper?

Easy hikes in Glen Upper typically feature varied terrain, including paths along rivers, through ancient Caledonian pinewoods, and over gentle rolling hills. While elevations are generally moderate, some routes may include ascents of over 100 meters, providing engaging yet manageable challenges.

Are there any easy circular walks in Glen Upper?

Yes, Glen Upper offers several easy circular walks. A popular option is the Hiking loop from Tirmurty Hill, which is 4.7 km long and includes an ascent to Tirmurty Hill, offering views of the surrounding area. Another is the Darach the Guardian Sculpture – Mullaghcarn Summit loop from Mullaghcarn South Top, a 3.2 km trail through hilly terrain.

Can I find trails with waterfalls in Glen Upper?

While the immediate guide data doesn't list waterfalls directly on these easy routes, the wider Glen Affric area is known for impressive falls. You can explore the Waterfall in Gortin Glen Forest Park, which is a nearby highlight, or visit the spectacular Plodda Falls or Dog Falls in the broader region for more dramatic water features.

What are some interesting landmarks or viewpoints along easy trails in Glen Upper?

Along easy trails in Glen Upper, you can find several interesting landmarks and viewpoints. The Darach the Guardian Sculpture is a notable man-made monument, and the Mullaghcarn Summit offers excellent views. For a tranquil natural setting, the Oak Lough is a beautiful lake highlight.

What do other hikers enjoy most about easy hiking in Glen Upper?

The komoot community highly rates hiking in Glen Upper, with an average score of 4.7 stars from over 20 reviews. Hikers often praise the region's diverse terrain, including its serene forests and river paths, and the accessibility of its easy trails. Over 300 hikers have used komoot to explore the area's varied landscape.

Are there any easy forest walks in Glen Upper?

Yes, Glen Upper is home to beautiful ancient Caledonian pinewoods, offering serene forest walks. The An Creagán, Forest and River Trail is a popular 5.7 km route that takes you through forest and alongside a river, providing a gentle and picturesque experience. Another option is the Creggan Wood Walk highlight.

What is the best time of year for easy walks in Glen Upper?

Glen Upper offers beautiful scenery year-round, but the best time for easy walks is typically during spring, summer, and early autumn. These seasons provide more predictable weather, vibrant flora, and comfortable temperatures for exploring the ancient pinewoods and shimmering lochs. Always be prepared for changeable weather, as is common in the Scottish Highlands.

Are there any easy trails that pass by lakes or lochs?

Yes, the broader Glen Affric area is renowned for its pristine lochs like Loch Affric and Loch Beinn a' Mheadhoin. While specific easy routes listed here might not directly circumnavigate these larger lochs, you can find highlights like Oak Lough and New Lough, which are smaller, beautiful bodies of water perfect for a tranquil stop or picnic.

What kind of wildlife might I see on an easy hike in Glen Upper?

Glen Upper, part of the ecologically rich Glen Affric National Nature Reserve, is a haven for diverse wildlife. On an easy hike, you might spot red deer, red squirrels, and various bird species. Keep an eye out for golden eagles soaring overhead or pine martens in the ancient pinewoods. The presence of dragonflies near lochs in warmer months is also common.

Are there any easy trails suitable for families with children?

Many of the easy trails in Glen Upper are suitable for families. Routes like the An Creagán, Forest and River Trail, with its gentle gradient and forest setting, are ideal for a family outing. The region's diverse trails, including woodland paths and river walks, offer engaging experiences for all ages.

Are dogs allowed on the easy hiking trails in Glen Upper?

Generally, dogs are welcome on hiking trails in Glen Upper, but it's important to keep them under control, especially in areas with livestock or ground-nesting birds. Always follow the Scottish Outdoor Access Code, which advises keeping dogs on a lead or close at heel, particularly during lambing season or near wildlife habitats.

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