4.5
(13)
587
riders
57
rides
Touring cycling around Murlough Upper offers a diverse landscape for cyclists, characterized by its proximity to the Mourne Mountains and the Irish Sea coastline. The region features a mix of challenging ascents, rolling hills, and flatter coastal roads. Cyclists can expect routes that traverse forested areas, open countryside, and provide views of historic sites and lighthouses.
Last updated: July 2, 2026
5.0
(1)
4
riders
55.3km
03:43
710m
710m
Embark on the Slievenaman loop from Newcastle, a challenging touring bicycle route that spans 34.4 miles (55.3 km) and features a significant elevation gain of 2319 feet (707 metres). This…
2
riders
62.2km
03:51
360m
360m
Embark on the St John's Point Lighthouse loop from Newcastle for a moderate touring cycling experience across the scenic Lecale Peninsula. This route covers 38.7 miles (62.2 km) with an…

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2
riders
32.5km
02:03
310m
310m
Embark on the Newcastle to Clough Castle loop, a touring bicycle route spanning 20.2 miles (32.5 km) with an elevation gain of 1014 feet (309 metres). This moderate ride typically…
1
riders
16.3km
00:58
90m
90m
Embark on the Twelve Arches to Tollymore Forest Park loop, an easy touring cycling route spanning 10.1 miles (16.3 km) with a gentle elevation gain of 294 feet (90 metres).…
4.4
(5)
61
riders
20.1km
02:13
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The vast coastline stretches out endlessly before you, and the panorama with the majestic Mourne Hills in the background creates a scene that is hard to put into words. The gentle waves touching the sand and the silence of the surroundings make you feel the vastness and freedom of this place.
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This historic 12th century building is a typical example of an Anglo-Norman motte with a kidney-shaped bailey. The 7.6m high mound, which once housed a wooden tower, was later replaced by a stone tower house, the ruins of which can still be seen today. Access is via Clough's main road; there is a small car park, but it is not always well signposted. Access is usually permitted. The surrounding countryside, with views of the Mourne Mountains, offers a tranquil atmosphere that invites you to linger.
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This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The gently ascending road winds through a wide, open landscape, surrounded by grassy hills and breathtaking silence. Only the wind and the quiet hum of the tires accompany you here as your gaze wanders into the distance. The climb may be challenging, but the view that opens up with every meter of altitude is worth the effort. Once at the top, you feel free and rewarded, as if you have conquered a piece of nature and then the reward comes with the descent.
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The sea stretches out wide and sparkling, and the light smell of salt in the air gives you a feeling of freedom. The waves break gently on the rocks, and the view of the endless blue is hypnotic.
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In mid-April, you are greeted by a wonderful scent that comes from the flowering bushes beside the path - perhaps laurel? The fresh breeze mixes with the intense aroma that gives nature something very special. The bridge itself is surrounded by a quiet forest, which makes the crossing seem like a small oasis of relaxation. A brief moment that invites you to take a deep breath before heading back out onto the road.
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Murlough Upper offers a wide selection of touring cycling routes, with over 60 different options to explore. These routes cater to various skill levels, from easy to difficult.
Yes, Murlough Upper has 12 easy touring cycling routes. An example of a suitable route for a more relaxed ride is the Twelve Arches to Tollymore Forest Park loop — Mourne, which is just over 16 km long with minimal elevation gain.
For experienced touring cyclists, Murlough Upper offers 21 difficult routes. A challenging option is the Slievenaman loop from Newcastle - Mournes, a 55.3 km trail with significant elevation gain through the Mourne Mountains.
Route lengths vary significantly. You can find shorter rides like the Twelve Arches to Tollymore Forest Park loop — Mourne at 16.3 km, up to longer excursions such as the St John's Point Lighthouse loop from Newcastle, which covers 62.2 km.
Many of the touring cycling routes in Murlough Upper are designed as loops, allowing you to start and finish at the same point. Examples include the Slievenaman loop from Newcastle - Mournes and the Newcastle to Clough Castle loop — Mourne.
Routes like the St John's Point Lighthouse loop from Newcastle offer stunning coastal scenery and views of the historic lighthouse. Other routes traversing the Mourne Mountains, such as the View of Tollymore Forest – Hare's Bridge loop from Newcastle, provide expansive vistas of the landscape.
Many routes pass by significant landmarks and natural features. You can encounter historic sites like Clough Castle Ruins or Dundrum Castle. The region also features beautiful lakes such as Blue Lough and Castlewellan Forest Park Lake.
Yes, several routes are suitable for families, particularly the easier ones. The Twelve Arches to Tollymore Forest Park loop — Mourne is a good option, offering a relatively flat and shorter ride through pleasant scenery.
The region offers a mix of conditions, including coastal paths, forest trails, and rolling hills. Routes can range from paved roads suitable for touring bikes to more rugged paths, especially in areas closer to the Mourne Mountains. Always check individual route details for specific surface information.
The spring and summer months (April to September) generally offer the most favorable weather conditions for touring cycling in Murlough Upper, with milder temperatures and longer daylight hours. However, the region's coastal and mountain climate can be unpredictable, so it's always wise to be prepared for changing weather.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Reviewers often praise the diverse landscape, which includes challenging mountain ascents, scenic coastal views, and routes passing historic sites.
Murlough Upper, with its proximity to the Irish Sea and forested areas, offers opportunities to observe local wildlife. Cyclists might spot various bird species, and in quieter rural sections, other small animals native to the region.


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