4.7
(725)
6,902
hikers
171
hikes
Easy hiking trails around Murlough Upper traverse a unique landscape characterized by a 6,000-year-old sand dune system, extensive dune heath, and coastal paths along Dundrum Bay. The region offers views of the Mourne Mountains and features a network of paths and boardwalks through diverse habitats. This area is known for its rich biodiversity, including various bird species and a notable insect population.
Last updated: May 3, 2026
5.0
(4)
47
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(4)
61
hikers
6.27km
01:38
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.5
(11)
81
hikers
6.22km
01:36
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
26
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
17
hikers
4.67km
01:12
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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Wonderful ornate, twelve arched bridge that seems out of place in this rural setting. The surrounding fields often flood during periods of heavy rain, necessitating a longer bridge than normally appears necessary. Hence the 'Twelve Arches'. The bridge was built sometime after 1836.
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If you fancy a dip after all those hills, this is a very safe spot for swimming. The slipway at the side of the harbour wall is the preferred entry point. If you look back along the side of Slieve Donard, you will see some cottages known as “Widows Row”. These were built for the widows of fishermen who died at sea. They would be able to live out their days in one of the cottages looking out to sea.
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Nice, sandy beach. Grab fish and chips and have a picnic down by the sea
0
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Lovely long sandy beach! Brave the cold water after your run!
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Beautiful at any time of year but it's extra special in the Spring!
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Murlough Upper offers a wide selection of easy hiking trails, with over 70 routes specifically categorized as easy. In total, there are more than 170 hiking routes throughout the area, catering to various preferences and fitness levels.
Easy hikes in Murlough Upper primarily traverse a unique landscape featuring a 6,000-year-old sand dune system, extensive dune heath, and coastal paths along Dundrum Bay. You'll find a network of paths and boardwalks, making for generally flat and accessible walking.
Yes, many of the easy hiking trails in Murlough Upper are well-suited for families. The extensive network of paths and boardwalks through the dunes, woodlands, and heath provides accessible options for different fitness levels, including leisurely strolls that children can enjoy. The diverse wildlife and coastal views add to the family-friendly experience.
Murlough National Nature Reserve is managed by the National Trust. While dogs are generally welcome, it's important to keep them on a lead to protect the fragile dune ecosystem and the rich wildlife, especially ground-nesting birds and the rare Marsh Fritillary butterfly. Always check local signage for specific restrictions.
Along the easy hiking trails, you'll encounter the ancient sand dune system, Murlough Beach, and the expansive Dundrum Bay. You'll also enjoy spectacular panoramic views of the Mourne Mountains. While not directly on every easy trail, nearby natural monuments include Slieve Bearnagh and the iconic Mourne Wall, offering a dramatic backdrop.
Yes, the area around Murlough Upper has historical significance. You can find evidence of human habitation dating back to Neolithic times. Nearby, you can visit Dundrum Castle, a historic Norman castle offering insights into the region's past. Other castles like Clough Castle Ruins are also within reach.
Murlough Upper is beautiful year-round. Spring and summer offer vibrant wildflowers and increased butterfly activity, including the rare Marsh Fritillary. Autumn brings rich colors to the dune heath. Winter is excellent for spotting migratory wildfowl and waders in Dundrum Bay. The extensive paths and boardwalks make it accessible in most weather conditions.
Yes, Murlough Upper offers several circular easy walks. For example, the View of Twelve Arches Bridge – Newcastle Beach loop from Murlough Nature Reserve is a popular easy circular route. Another option is the View of Twelve Arches Bridge loop from Murlough National Nature Reserve, which also provides a pleasant circular experience.
Murlough National Nature Reserve is a haven for wildlife. You can spot common and grey seals along the coast, and it's an internationally important site for wintering wildfowl and waders. The reserve is also home to over 720 species of butterflies and moths, including the Marsh Fritillary butterfly, making it a fantastic spot for insect enthusiasts.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 700 reviews. Reviewers often praise the unique landscape, the stunning views of the Mourne Mountains, the well-maintained paths and boardwalks, and the rich biodiversity, especially the birdlife and butterflies.
Yes, parking is generally available at or near the Murlough National Nature Reserve, which serves as a common starting point for many easy trails. Specific parking details can often be found on the individual route pages or through local signage.
While Murlough Upper is primarily accessed by car, some public transport options may get you to nearby towns like Newcastle. From there, you might need to walk or take a local taxi to reach the reserve's trailheads. It's advisable to check local bus schedules for the most up-to-date information.


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