4.6
(71)
1,621
runners
44
runs
Jogging around Unterföhring offers a variety of routes, primarily characterized by flat terrain along the Isar River and around local lakes. The landscape features riverine paths, open parkland, and accessible lake loops, providing a generally gentle elevation profile suitable for running. This region, located near Munich, provides over 40 jogging routes for different fitness levels.
Last updated: June 29, 2026
4.6
(14)
276
runners
11.6km
01:13
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
184
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(7)
169
runners
6.95km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
127
runners
4.14km
00:26
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
116
runners
2.78km
00:17
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Great spot for sunrises in May
0
0
A beautiful swimming lake with something for everyone. Among other amenities, there's a restaurant, a calisthenics park, a playground, volleyball, a nudist area, and numerous benches. When it's busy, the paths are too narrow for easy cycling. As far as I know, the paths are only officially open to cycling outside of the swimming season.
3
0
A beautiful section along the Isar, with constant views of the river, the gravel banks and the many rapids.
6
0
Beautiful bridge construction, from the bridge you have a beautiful view of the Isar.
5
0
Reminds of a sad occasion
1
0
Unterföhring offers a diverse network of over 40 running routes, catering to various fitness levels. You'll find options ranging from easy loops to more challenging long-distance trails.
Yes, Unterföhring has 9 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Feringasee – Feringasee loop from P3, which is 2.6 miles (4.1 km) and takes about 25 minutes to complete around the scenic Feringasee lake.
Absolutely! The Feringasee area is a popular spot for runners. Besides the Feringasee – Feringasee loop from P3, you can also try the Feringasee – Lake Feringa loop from P1, a shorter 1.7-mile (2.7 km) easy route.
For those seeking a greater challenge, Unterföhring offers 2 difficult running routes. One notable option is the extensive Copper Tree West Slope – View of the Ismaninger Speichersee loop from Unterföhring, which spans nearly 18.5 miles (29.8 km) and offers views of the Ismaning Reservoir.
The running routes in Unterföhring are characterized by flat terrain along the Isar River, tranquil loops around local lakes like Feringasee, and open parkland. You'll enjoy riverine paths, green spaces, and often views of the surrounding natural landscape.
Yes, many of the routes in Unterföhring are designed as circular loops, offering convenient starting and ending points. Examples include the popular Isar River View – Isar Rapids loop from Unterföhring and the various loops around Feringasee.
The running routes in Unterföhring are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Runners often praise the well-maintained paths along the Isar River and the peaceful atmosphere around the lakes.
Yes, while jogging, you might be close to several interesting sights. The region features beautiful castles such as New Schleissheim Palace and Nymphenburg Palace. You can also find natural highlights like the Ismaning Reservoir and Oberschleißheim Olympic Regatta Course.
Yes, several routes are around the 10k mark. The Isar River View – Isar Rapids loop from Unterföhring is 7.2 miles (11.6 km), and the Isar Footbridge (Koloman Bridge) – Isar Rapids loop from Unterföhring is 7.8 miles (12.5 km), both offering excellent options for a longer run.
Given Unterföhring's proximity to Munich, many starting points for running routes are generally well-connected by public transport, particularly S-Bahn and bus lines. It's advisable to check specific route starting points for the nearest stops.
Many of the open parkland and river paths in Unterföhring are suitable for running with dogs, provided they are kept on a leash where required and you follow local regulations. The trails along the Isar River and around Feringasee are popular choices for dog owners.
Unterföhring's running routes are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer mornings and evenings are ideal to avoid the midday heat, while winter running is also possible on cleared paths, especially along the river and around the lakes.


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