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Routes
Running Trails
Germany
Bavaria
Upper Bavaria
Landkreis München

Unterföhring

The best running trails around Unterföhring

4.6

(71)

1,621

runners

44

runs

Jogging around Unterföhring offers a variety of routes, primarily characterized by flat terrain along the Isar River and around local lakes. The landscape features riverine paths, open parkland, and accessible lake loops, providing a generally gentle elevation profile suitable for running. This region, located near Munich, provides over 40 jogging routes for different fitness levels.

Best jogging routes around Unterföhring

  • The most popular jogging route is Isar River View – Isar Rapids loop from Unterföhring, a 7.2 miles (11.6 km) trail that takes 1 hour 13 minutes to complete. This route offers views along the Isar River and its rapids.
  • Another top favourite among local runners is Isar Footbridge (Koloman Bridge) – Isar Rapids loop from Unterföhring, a moderate 7.8 miles (12.5 km) path. This route follows the Isar River, crossing a footbridge and passing by rapids.
  • Local runners also love the Feringasee – Feringasee loop from P3, a 2.6 miles (4.1 km) trail leading through the Feringasee lake area, often completed in about 25 minutes.
  • Jogging around Unterföhring is defined by river paths along the Isar, tranquil lake loops around Feringasee, and open parkland. The network offers options for easy, moderate, and challenging running, catering to various ability levels.
  • The routes in Unterföhring are highly rated by the komoot community with an average score of 4.5 stars from over 60 reviews. More than 1,500 runners have used komoot to explore Unterföhring's varied terrain.

Last updated: June 29, 2026

4.6

(14)

276

runners

#1.

Isar Rapids – Isar River View loop from Unterföhring

11.6km

01:13

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(5)

127

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(2)

116

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Unterföhring

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Tips from the Community

Robert 🚵🏻🧗‍♂️⛷🥾🍻🚴🏻
March 3, 2026, Isar River View

Great view of the Isar River

Translated by Google

0

0

Achim Ernst
January 4, 2026, Feringasee

Always worth a small detour

Translated by Google

0

0

Great spot for sunrises in May

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0

0

Filz
March 20, 2025, Feringasee

A beautiful swimming lake with something for everyone. Among other amenities, there's a restaurant, a calisthenics park, a playground, volleyball, a nudist area, and numerous benches. When it's busy, the paths are too narrow for easy cycling. As far as I know, the paths are only officially open to cycling outside of the swimming season.

Translated by Google

3

0

Rombea
July 30, 2024, Isar Rapids

A beautiful section along the Isar, with constant views of the river, the gravel banks and the many rapids.

Translated by Google

6

0

Beautiful bridge construction, from the bridge you have a beautiful view of the Isar.

Translated by Google

5

0

great bridge

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1

1

Reminds of a sad occasion

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1

0

Frequently Asked Questions

How many running routes are available in Unterföhring?

Unterföhring offers a diverse network of over 40 running routes, catering to various fitness levels. You'll find options ranging from easy loops to more challenging long-distance trails.

Are there any easy jogging routes suitable for beginners in Unterföhring?

Yes, Unterföhring has 9 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Feringasee – Feringasee loop from P3, which is 2.6 miles (4.1 km) and takes about 25 minutes to complete around the scenic Feringasee lake.

Can I find running routes around Feringasee?

Absolutely! The Feringasee area is a popular spot for runners. Besides the Feringasee – Feringasee loop from P3, you can also try the Feringasee – Lake Feringa loop from P1, a shorter 1.7-mile (2.7 km) easy route.

Are there any challenging running trails for experienced runners?

For those seeking a greater challenge, Unterföhring offers 2 difficult running routes. One notable option is the extensive Copper Tree West Slope – View of the Ismaninger Speichersee loop from Unterföhring, which spans nearly 18.5 miles (29.8 km) and offers views of the Ismaning Reservoir.

What kind of scenery can I expect on jogging routes in Unterföhring?

The running routes in Unterföhring are characterized by flat terrain along the Isar River, tranquil loops around local lakes like Feringasee, and open parkland. You'll enjoy riverine paths, green spaces, and often views of the surrounding natural landscape.

Are there any circular running routes in the area?

Yes, many of the routes in Unterföhring are designed as circular loops, offering convenient starting and ending points. Examples include the popular Isar River View – Isar Rapids loop from Unterföhring and the various loops around Feringasee.

What do other runners say about the trails in Unterföhring?

The running routes in Unterföhring are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Runners often praise the well-maintained paths along the Isar River and the peaceful atmosphere around the lakes.

Are there any interesting landmarks or attractions near the running routes?

Yes, while jogging, you might be close to several interesting sights. The region features beautiful castles such as New Schleissheim Palace and Nymphenburg Palace. You can also find natural highlights like the Ismaning Reservoir and Oberschleißheim Olympic Regatta Course.

Are there any running routes around 10k in Unterföhring?

Yes, several routes are around the 10k mark. The Isar River View – Isar Rapids loop from Unterföhring is 7.2 miles (11.6 km), and the Isar Footbridge (Koloman Bridge) – Isar Rapids loop from Unterföhring is 7.8 miles (12.5 km), both offering excellent options for a longer run.

Are the running trails in Unterföhring accessible by public transport?

Given Unterföhring's proximity to Munich, many starting points for running routes are generally well-connected by public transport, particularly S-Bahn and bus lines. It's advisable to check specific route starting points for the nearest stops.

Are there dog-friendly running routes in Unterföhring?

Many of the open parkland and river paths in Unterföhring are suitable for running with dogs, provided they are kept on a leash where required and you follow local regulations. The trails along the Isar River and around Feringasee are popular choices for dog owners.

What is the best time of year for running in Unterföhring?

Unterföhring's running routes are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer mornings and evenings are ideal to avoid the midday heat, while winter running is also possible on cleared paths, especially along the river and around the lakes.

Most popular routes around Unterföhring

Hiking around Unterföhring

Most popular attractions around Unterföhring

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