4.4
(12)
583
riders
21
rides
Touring cycling around Benagh Upper offers routes through a landscape characterized by rolling hills, scenic vistas, and proximity to significant natural features. The area is situated near the dramatic Mourne Mountains and the picturesque Carlingford Lough, providing diverse terrain for cyclists. This region benefits from a mix of countryside paths and routes that offer views of the lough and surrounding peaks.
Last updated: October 14, 2026
5.0
(1)
65
riders
54.2km
03:41
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
25.3km
01:29
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

29.2km
01:55
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30.2km
01:51
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
37
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Taaffes Castle (2026-08-07): https://taaffescastle.com/ TRIPADVISOR (Taaffes Castle Bar, 2026-08-07): https://www.tripadvisor.ie/Restaurant_Review-g315880-d2223151-Reviews-Taaffes_Castle_Bar-Carlingford_Cooley_Peninsula_County_Louth.html
1
0
The former Carlingford Railway Station is a beautifully preserved reminder of the time when the steam train was the lifeblood of the Cooley Peninsula. The station was once an important stop on the Dundalk, Newry & Greenore Railway (DN&GR) line, opened in 1873 and closed in 1951.
6
2
Above the medieval street pattern, which dominates the silhouette of Carlingford, stands the imposing ruin of Carlingford Castle, also known as King John’s Castle. This castle was built around 1190 by the Norman knight Hugh de Lacy and was for centuries the strategic key to the entrance of Carlingford Lough.
5
2
Quiet viewpoint along the Greenway near Ballyonan. Old quay on the lough, open view of the Mournes and a quiet coastal passage between Omeath and the border.
6
0
Small, elevated Calvary hill on the edge of Omeath, with a short path leading up to a series of white crosses on an open grassy plateau. The spot offers a quiet moment above the village, with clear views towards Carlingford Lough and the surrounding hills.
6
0
Taaffe's Castle is a fortified merchant's house dating from the early 16th century, built by the wealthy Taaffe family, who later became the Earls of Carlingford. Situated near the old harbour, the building originally served as a trading post on the ground floor with residential floors above. The architecture displays typical defensive features such as machicolations, narrow loopholes, spiral staircases, and multi-level garderobes. [curiousireland.ie], [castles.nl], [carlingfor...centre.com] The main structure is a four-storey rectangular tower, later extended with a 16th-century northern extension. Its location and construction clearly demonstrate Carlingford's importance as a thriving trading town during that period. After the 17th century, it fell into disuse, and eventually fell into disuse. Today, it forms part of a pub complex and remains a striking example of medieval urban defensive architecture in Carlingford.
6
1
Silent Valley Reservoir, nestled in the Mourne Mountains, is a peaceful retreat surrounded by sweeping granite peaks and heathered slopes. Built in the early 20th century to supply water to Belfast and much of County Down, the reservoir combines striking engineering with natural beauty. Visitors can stroll along well-kept paths, admire the Victorian-style dam and impressive Mourne Wall, or simply enjoy the quiet atmosphere by the lakeshore.
4
1
There are 24 touring cycling routes around Benagh Upper, offering a variety of experiences for different skill levels. You'll find 6 easy routes, 10 moderate routes, and 8 challenging options.
Yes, Benagh Upper offers several easy routes. A popular choice is the Carlingford Lough Greenway, an easy 25.3 km path that follows the waterside, providing scenic views and a relatively flat terrain suitable for all fitness levels.
For experienced touring cyclists seeking a challenge, the region offers routes with significant elevation gain. The Cranfield to Crocknafeola Wood loop — Mourne is a difficult 54.2 km trail with over 760 meters of ascent, taking you through the dramatic Mourne region.
Touring cycling around Benagh Upper offers diverse scenery, from rolling hills and countryside paths to stunning views of the Mourne Mountains and Carlingford Lough. Routes often feature picturesque waterside sections and backdrops of dramatic peaks.
Yes, many routes in the area are designed as loops, allowing you to start and finish in the same location. An example is The Calvary of Omeath – View of Carlingford Lough loop from Carlingford, a moderate 36.1 km route offering views of Carlingford Lough.
The touring cycling routes around Benagh Upper are highly rated by the komoot community, with an average score of 4.2 stars from 7 reviews. Cyclists often praise the varied terrain, the stunning views of Carlingford Lough and the Mourne Mountains, and the options available for different ability levels.
The region boasts several natural attractions that can be incorporated into your rides. You might encounter the impressive Cloughmore Stone, explore the serene Fiddlers Green forest, or enjoy panoramic views from summits like Slieve Foye Summit or Barnavave Summit.
Absolutely. The region's proximity to Carlingford Lough means many routes offer beautiful waterside views. The Carlingford Lough Greenway is specifically designed to follow the lough, providing continuous scenic vistas.
Route durations vary significantly based on distance and difficulty. For example, a moderate route like The Head Road Route (29.2 km) typically takes around 1 hour 55 minutes, while more challenging and longer routes can take over 3 hours.
Yes, routes like the difficult Cranfield to Crocknafeola Wood loop — Mourne take you directly into the Mourne region, offering dramatic landscapes and significant climbs characteristic of the mountains.
The terrain around Benagh Upper is diverse, ranging from mostly well-paved surfaces on easier routes like greenways to more challenging paths with significant elevation gains in the mountainous areas. You'll encounter a mix of countryside roads and paths.
While specific routes are not detailed to pass directly through villages, the region is known for its charming towns like Rostrevor and historic Carlingford. Cycling in the wider area often allows for stops in such places, adding a cultural dimension to your ride.
For additional information on outdoor activities, including other adventure centers in the broader Mourne Gullion Strangford area, you can visit visitmournegullionstrangford.com.


Browse the best Cycling routes in other regions.