36
runners
8
runs
Jogging around Knockans offers a network of routes through a landscape characterized by gently rolling terrain and rural settings. The area features a mix of open countryside and some wooded sections, providing varied scenery for runners. Elevations are generally low, with most routes involving only minor ascents and descents. This makes the region suitable for those seeking accessible running experiences.
Last updated: June 25, 2026
8
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.15km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
5.86km
00:38
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockans
There are 8 dedicated running routes around Knockans listed on komoot, offering a variety of experiences for joggers. These include 1 easy route and 7 moderate routes.
Yes, Knockans offers accessible running experiences. For instance, the Running loop from Cloughmills is an easy 4.1 km (2.5 miles) trail, perfect for those new to jogging or looking for a relaxed run.
The running trails in Knockans vary in length. You'll find routes ranging from approximately 4 km (2.5 miles) up to nearly 10 km (6.2 miles). This allows runners to choose a distance that suits their fitness level and available time.
Generally, the rural paths and open countryside around Knockans are suitable for running with dogs. However, always ensure your dog is under control, especially near livestock, and check for any local signage regarding dog restrictions, particularly in wooded areas like Moneygran Wood.
Yes, many of the running routes around Knockans are circular, providing convenient start and end points. Examples include the popular Joey's Bar loop from Ballymoney and the Moneygran Wood loop from Kilrea.
The terrain around Knockans is characterized by gently rolling hills, rural paths, and a mix of open countryside and some wooded sections. Elevations are generally low, making most routes accessible and enjoyable without significant climbs.
Yes, for those who enjoy running through trees, the Moneygran Wood loop from Kilrea is an excellent choice. This 5.9 km (3.6 miles) trail leads directly through Moneygran Wood, offering a refreshing change of scenery.
Given the generally low elevations and accessible nature of the trails, many routes are suitable for families looking to jog together. The easier and shorter routes, such as the Running loop from Cloughmills, are particularly good options for families.
The longest running route currently listed is the Running loop from Ballymoney, which covers a distance of 9.9 km (6.2 miles) and typically takes about 1 hour and 3 minutes to complete.
Yes, most of the routes in Knockans are classified as moderate, offering a good balance of distance and gentle ascents. The Joey's Bar loop from Ballymoney, at 9.1 km (5.7 miles), is a popular moderate option with varied paths through the countryside.
The shortest running route available is the Running loop from Cloughmills, which is an easy 4.1 km (2.5 miles) trail, ideal for a quick jog.
Many popular routes start from local towns and villages, such as Ballymoney, Kilrea, Movenis, and Cloughmills. These locations often provide convenient access and potential parking options for runners.


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