4.5
(2)
418
riders
90
rides
Road cycling around Knockans features routes that traverse coastal landscapes and inland valleys. The region is characterized by its proximity to the Causeway Coast and the Antrim Coast & Glens, offering varied terrain. Road cyclists can expect routes that include coastal roads, valley views, and some significant climbs. The area provides a mix of moderate and challenging paths suitable for different experience levels.
Last updated: May 13, 2026
1
riders
80.3km
03:30
610m
610m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
87.1km
04:29
1,120m
1,120m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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35
riders
114km
05:00
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
32
riders
126km
05:29
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
25
riders
49.1km
02:02
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Knockans
Shop with a good selection of whiskeys
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Dunluce Castle in Northern Ireland is an impressive ruin perched on a cliff above the sea. Its dramatic location and rugged rocky landscape lend the castle a special atmosphere. The remains tell a rich history and offer fascinating insights into medieval defensive architecture. The views of the sea and the surrounding nature make a visit an unforgettable experience. Dunluce Castle is a place that combines both history and nature in a striking way.
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De Burgh's castle was primarily a military fortress, notable for its robust defensive features typical of Norman architecture. The design included impressive walls and strategic positioning to take advantage of the natural defensive advantages of the clifftop location.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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A very impressive castle, part of which has collapsed into the sea along with the cliff. The visit can easily be combined with a visit to the Giant's Causeway.
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This is the best preserved court tomb in the Causeway Coast area. A Neolithic tomb dating from c.4000 to 2000 BC. It was excavated twice, in 1935 and 1975. It consists of a horse shoe shaped forecourt that leads into a small chamber. There is a cremation passage behind the chamber containing three pits, one of these pits held the remains of several people. This form of cremation passage is the only one of its type found in Ireland.
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This iconic moody avenue of beech trees was planted by the Stuart family in the eighteenth century. Two centuries later, the trees remain a treat and are one of the most photographed natural phenomena in Northern Ireland. Most recently used as a film location in Game of Thrones.
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Bushmills is home to the oldest licenced whiskey distillery in the world. Four Centuries later, they’re still making whiskey in Bushmills with Irish barley, and the water from their own stream. Bushmills whiskeys are amongst the most savoured in the world. Visitors can experience a tour of the Distillery.
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There are over 90 road cycling routes around Knockans, offering a diverse range of experiences from coastal paths to inland valley rides. These routes cater to various skill levels, including easy, moderate, and difficult options.
Yes, Knockans offers a good selection of routes suitable for beginners. Approximately 28 of the available routes are rated as easy, providing gentler terrain to enjoy the scenic coastal and valley landscapes without significant climbs.
For experienced cyclists seeking a challenge, routes like the Torr Head loop from Ballymoney – Antrim Coast & Glens offer significant elevation gain over 54.1 miles (87.1 km). Another demanding option is the Waterfoot Beach – View of Glendun Valley loop from Ballymoney, which covers 70.6 miles (113.7 km) with substantial climbing through the Glendun Valley.
Route durations vary significantly based on distance and difficulty. For example, a moderate route like the Ballycastle loop from Ballymoney – Causeway Coast typically takes around 3 hours 30 minutes to complete its 49.9 miles (80.3 km). Longer, more challenging routes can extend to 5 hours or more.
Yes, many of the road cycling routes around Knockans are circular, allowing you to start and finish at the same point. Examples include the Ballycastle loop from Ballymoney – Causeway Coast and the Torr Head loop from Ballymoney – Antrim Coast & Glens, both designed as loops.
The terrain around Knockans is varied, characterized by its proximity to the Causeway Coast and the Antrim Coast & Glens. You can expect coastal roads with sea views, routes traversing inland valleys, and some significant climbs, particularly on the more difficult trails. The region offers a mix of flat sections and undulating hills.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 400 road cyclists. Reviewers often praise the stunning coastal scenery, the challenging climbs, and the varied terrain that makes each ride unique. The routes provide a great way to explore the natural beauty of the Causeway Coast and Antrim Glens.
Many routes in Knockans offer spectacular viewpoints, especially those along the Causeway Coast and through the Glens of Antrim. For instance, the Torr Head loop from Ballymoney – Antrim Coast & Glens is renowned for its panoramic coastal vistas, while the Waterfoot Beach – View of Glendun Valley loop from Ballymoney provides scenic views of the Glendun Valley.
While road cycling is possible year-round, the spring and summer months (April to September) generally offer the most favorable weather conditions with milder temperatures and longer daylight hours. This is ideal for enjoying the coastal and valley routes. Always check local weather forecasts before heading out, as conditions can change quickly.
Many routes in the Knockans area are designed to pass through or near towns and villages where you can find cafes and refreshment stops. For example, routes that include Ballycastle or Ballymoney will offer opportunities for breaks. Planning your route with komoot allows you to identify potential stops along the way.
For those looking for longer rides, routes like the Waterfoot Beach – Carnlough Harbour loop from Ballymoney span approximately 78 miles (125.6 km), typically taking over 5 hours to complete. The Waterfoot Beach – View of Glendun Valley loop from Ballymoney is another extensive option at 70.6 miles (113.7 km).
Absolutely. The Antrim Coast & Glens is a defining feature of the region's road cycling. The Torr Head loop from Ballymoney – Antrim Coast & Glens is a prime example, taking you through this stunning area with its dramatic coastal scenery and challenging climbs.


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