5.0
(1)
165
runners
8
runs
Jogging around Ballintoy Demense offers varied terrain along Northern Ireland's rugged coastline. The area is characterized by dramatic cliffs, basalt formations, and limestone features, providing a diverse landscape for runners. Paths range from accessible routes near Ballintoy Harbour to more challenging trails with significant elevation gain, often featuring views over White Park Bay. The region's geological formations and coastal environment contribute to its distinct character for outdoor activity.
Last updated: June 25, 2026
64
runners
6.94km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
32
runners
13.2km
01:24
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
12.9km
01:30
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.15km
00:45
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.6km
01:09
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballintoy Demense
A very nice little place. The free car park is very central and spacious. The entrance height is stated as 1.95m. In our case, the height bar was set aside and therefore open.
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Ballycastle is a charming coastal town located in Northern Ireland. The colourful town is a perfect blend of natural beauty and rich history and displays some gorgeous coastal views out to Rathlin Island and Irish Sea.
3
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Marconi's Cottage marks the end of Carrickmore Road and the beginning of the Fairhead Coastal Path (a more rugged path that follows the cliff-edge). The cottage overlooks Colliery Bay where you can enjoy some sublime views out toward the dramatic swells of the Antrim coastline.
2
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Beautiful coastal path thatβs a mixture of wooden boardwalk and dirt track.
3
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Ballycastle has it all - beach, golf, walks, shops, pubs and great fish and chips
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Great beach and golf course. Good starting point for a coastal bike ride with a few cafes and bars as well as the world famous Morton's Fish & Chip shop.
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This is a great cafe in Ballycastle. All food is organic and locally sourced. Its on site bakery makes fantastic cakes and bread and lunch is pretty good too! A very attractive and interesting interior with some amazing paintings on display. Sells some interesting produce too. Friendly and welcoming this is a must if you are staying in or passing through Ballycastle. Best cafe I went to during my weeks cycle touring of the Antrim Coast. (Chain your bike to the litter bin!).
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Ballintoy Demesne offers a selection of over 10 running routes, catering to various fitness levels. These include 8 moderate trails and 2 more challenging options, allowing runners to explore the diverse coastal landscape.
Running around Ballintoy Demesne provides a unique experience along Northern Ireland's rugged coastline. You'll encounter dramatic cliffs, impressive basalt formations, and limestone features. The fresh sea air and invigorating coastal environment make for an enjoyable run, with paths ranging from accessible routes near Ballintoy Harbour to more challenging trails with significant elevation gain.
The running routes in Ballintoy Demesne are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 3 reviews. More than 280 runners have used komoot to explore the area, often praising the stunning coastal scenery and varied terrain.
While there are no routes specifically classified as 'easy' in our current selection, many of the moderate trails offer accessible sections. For instance, the Ballycastle coastal path β Antrim Coast & Glens is a moderate 4.3-mile route that follows the coastline, providing a less strenuous option with beautiful sea views.
For runners seeking a greater challenge, Ballintoy Demesne offers routes with significant elevation changes. The Giant's Causeway loop from Lisbellanagroagh More is a difficult 12.4-mile path featuring impressive basalt formations and substantial climbs. Another demanding option is the Knocklayd loop from Ballycastle, a 15.5-mile difficult trail with over 600 meters of ascent.
Yes, there are several excellent circular running routes. A popular choice is the Ballycastle Coastal Path β Marconi's Cottage loop from Ballycastle, an 8.2-mile trail offering diverse coastal scenery. Another option is the Ballycastle Beach β Ballycastle Harbour loop from Ballycastle, which is 8 miles long.
Absolutely! The region is rich in natural beauty. Many routes offer commanding views over White Park Bay and the rugged coastline. You might also encounter impressive geological formations. Nearby attractions include the iconic Giant's Causeway, the dramatic Amphitheatre (Port Reostan), and the ruins of Kinbane Castle, all contributing to a visually stunning run.
Many of the paths around Ballintoy Demesne are accessible, making them suitable for families, especially those with older children who enjoy outdoor activities. The varied terrain and stunning coastal views can make for an engaging family outing. Always check the specific route's difficulty and length to ensure it matches your family's capabilities.
While specific regulations can vary, generally, dogs are welcome on many outdoor trails in Northern Ireland, including those around Ballintoy Demesne. It's always recommended to keep dogs on a lead, especially near livestock or protected wildlife areas, and to clean up after them to ensure a pleasant experience for everyone.
Yes, parking is generally available at key access points for the running routes, particularly around popular areas like Ballintoy Harbour and near the starting points of well-known trails. It's advisable to check specific route details for designated parking areas before your visit.
The fresh sea air and invigorating coastal environment make Ballintoy Demesne enjoyable for running throughout much of the year. Spring and summer offer milder weather and longer daylight hours, ideal for exploring. Autumn provides beautiful scenery with changing colors, while winter runs can be dramatic but may require more caution due to potentially rugged conditions and shorter days.
You can expect a variety of terrains, from mostly paved or accessible paths near coastal areas to more rugged sections with natural surfaces. The landscape is characterized by its wild, untamed coastline, featuring dramatic cliffs, sea stacks, and ancient geological formations, so some routes may require good sure-footedness.


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