The best running trails in Métropole de Lyon

Métropole de Lyon offers a vast network of over 1600 running routes. These range from easy, flat paths to challenging trails with significant elevation changes, catering to all levels of runners.

The running routes in Métropole de Lyon are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 1400 reviews. Runners frequently praise the diverse landscapes, from scenic riverside paths to expansive green parks and challenging hilly terrain.

Yes, Métropole de Lyon has nearly 200 easy running routes perfect for beginners. Many of these can be found along the flat riverside paths of the Rhône and Saône, or within the city's numerous parks like Parc de la Tête d'Or, which offers a relatively flat 3.8 to 4 km circuit.

For those seeking a challenge, the hills of Fourvière and Croix-Rousse provide significant elevation changes, ideal for intensive cardio training. Just north-west of Lyon, the Monts d’Or region also offers untamed nature and over a hundred routes with streams, paths, and woods, such as the Monts d'Or Inner Tour.

Absolutely. The banks of both the Rhône and Saône rivers offer extensive long-distance running opportunities. The Berges du Rhône features a 7 km stretch between Parc de la Tête d'Or and Parc de Gerland. Along the Saône, you can explore routes like the Saint Vincent Footbridge – Saône Riverbanks loop from Bellecour, which is a challenging 26.3 km path, offering views of historic landmarks.

Several parks in Métropole de Lyon are excellent for running loops. Parc de la Tête d'Or is a local favorite with a 3.8-4 km perimeter circuit. Further afield, the vast Grand Parc Miribel Jonage features a marked 10 km loop around its lake, providing a refreshing natural escape.

Yes, many routes in Métropole de Lyon are designed as circular loops. For instance, the College Footbridge – Lake of Parc de la Tête d'Or loop from Cordeliers is a popular 11.7 km option. Another great choice is the Lake Shore – Gate of the Children of the Rhône loop from Caluire-et-Cuire, offering an 8.2 km run.

While specific regulations vary by park, many of Métropole de Lyon's green spaces and riverside paths are generally dog-friendly, often requiring dogs to be on a leash. Expansive areas like Parc de la Tête d'Or and the Berges du Rhône are popular spots where runners can often be seen with their canine companions. Always check local signage for specific rules.

For family-friendly jogging, Parc de la Tête d'Or is an excellent choice with its flat paths and numerous attractions like a zoo and rose garden. Parc de Gerland and Parc Blandan also offer spacious green areas and playgrounds, making them suitable for families looking to combine a run with other activities.

Running in Métropole de Lyon offers views of many landmarks. Along the Saône, you can admire Saint-Jean Cathedral and Fourvière Hill. The Berges du Rhône provide clear views of Lyon's architecture. For specific attractions, consider visiting the Golden Gate of Parc de la Tête d'Or or exploring the Rochetaillée-sur-Saône Castle near some routes.

Beyond the well-known parks, Parc de la Feyssine offers a slightly wilder and less frequented option near Parc de la Tête d'Or, with a 4 km route that feels like a run in the woods. The increasingly wild sections of the Rives de Saône between Old Lyon and Île Barbe also provide a more secluded experience.

Spring and autumn generally offer the most pleasant conditions for jogging in Métropole de Lyon, with mild temperatures and beautiful scenery. Summer can be warm, especially midday, so early morning or late evening runs are preferable. Winter runs are also possible, particularly along the well-maintained riverside paths and urban parks.

Many of Lyon's most popular running spots are well-served by public transport. Parc de la Tête d'Or, the Berges du Rhône, and the Rives de Saône are all easily accessible from various metro, tram, and bus stops within the city, making it convenient to reach your starting point without a car.