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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

Roydon

The best running trails around Roydon

4.4

(59)

7,571

runners

503

runs

Jogging around Roydon offers diverse landscapes, characterized by expansive nature reserves such as Roydon Common and Roydon Woods. These areas feature a mosaic of birch woodland, open heather-clad heath, grasslands, and ancient trees. The terrain varies from wet acid heath and dry sandy paths to former railway lines, providing a range of surfaces and inclines for runners.

Best jogging routes around Roydon

  • The most popular jogging route is Colorful Row of Houses – Wright's Flour Mill loop from Risden's &…

Last updated: June 29, 2026

5.0

(1)

27

runners

#1.

Colorful Row of Houses – Wright's Flour Mill loop from Risden's & Hospital Wood

19.3km

02:01

110m

110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Roydon

Forest hopping in Essex – Three Forests Way

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Hiking around Roydon

Road Cycling Routes around Roydon

Cycling around Roydon

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Forest hopping in Essex – Three Forests Way

Hiking Collection by

Grace Mulligan

Tips from the Community

art_ghost_rider🧸🚴‍♂️
June 3, 2025, Parndon Mill and Lock

Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚵

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An artists' hub - glass blowing, painting, pottery, even a luthier (guitar maker)! Remember to walk your bike through the gate and across the bridge so as not to upset those working at the Mill.

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Nothing more to say other than an attractive row of homes on a fairly quiet road (but a bit of a rat run).

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Parndon Mill has a rich history dating back to the 19th century, when it operated as a busy watermill. The original mill was burnt down by a fire in 1897, but rebuilt in 1900 and transformed into a community arts hub. The mill has studios, galleries, and workshops for local artists and craftspeople. There's also a pretty lock and great views down the river from here, a nice place to sit and enjoy a snack.

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1

Sadly I have to concur with @Will Jones. There's a huge rut down the middle made by motorbikes and a fallen tree that almost blocks the path. Don't bother.

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Parndon Mill has been run by artists and designers as a creative workspace since the 60s. Once a working mill, it now has a gallery space, events and workshops. Worth checking out.

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The former site of Raytheon, a defence manufacturer, now a flour mill.

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Murals on both sides, so worth crossing over & seeing both sides. I didn't have time, so photos are of the east side only.

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Frequently Asked Questions

How many running routes are available around Roydon?

Roydon offers a wide selection of running paths, with over 495 routes available for exploration. These range from easy jogs to more challenging long-distance runs.

What kind of terrain can I expect on Roydon's running trails?

The terrain in Roydon is quite varied, thanks to its significant nature reserves. You can expect a mosaic of birch woodland, open heather-clad heath, grasslands, and ancient trees. Surfaces range from wet acid heath and dry sandy paths to former railway lines, providing diverse running experiences.

Are there running routes suitable for beginners in Roydon?

Yes, Roydon has options for all fitness levels. There are 51 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails often feature relatively flat paths and accessible surfaces.

Are there any circular running routes in Roydon?

Many of Roydon's running paths are designed as loops, offering convenient circular routes. For example, you could try the The Rye loop from Hoddesdon, a 5.9-mile trail through open landscapes, or the Parndon Mill – Parndon Mill and Lock loop from Roydon, which covers 9 miles.

What natural features or landmarks can I see along the running routes in Roydon?

Roydon's routes often pass through or near beautiful natural areas. You might encounter ancient trees and diverse wildlife in Roydon Woods Nature Reserve, or the unique heathland and bogs of Roydon Common. For specific landmarks, consider exploring highlights like Hertford Castle or the Chadwell Spring and New River Source Monument.

What do other runners enjoy most about jogging in Roydon?

The running routes in Roydon are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. Runners often praise the rich variety of ecosystems, from ancient woodlands to open heathlands and river paths, and the extensive network of routes that cater to different ability levels.

Can I bring my dog on the running trails in Roydon?

Many trails in Roydon are dog-friendly, especially those through public footpaths and bridleways. However, when running through nature reserves like Roydon Common or Roydon Woods, it's important to keep dogs under close control, especially due to the presence of grazing animals and sensitive wildlife habitats. Always check local signage for specific rules.

Are there any long-distance running options in Roydon?

Yes, Roydon offers several challenging long-distance routes. For example, the Parndon Mill and Lock – River Stort Towpath loop from Risden's & Hospital Wood is a difficult 19.6-mile path that follows the River Stort Towpath, ideal for endurance training.

What are the best times of year to go running in Roydon?

Roydon is enjoyable for running year-round. Spring brings spectacular bluebell carpets to Roydon Woods, while autumn offers beautiful foliage. The nature reserves are open from dawn till dusk all year, making them accessible for regular jogs. Be mindful of potential wet conditions in boggier areas after rain.

Are there any routes that follow rivers or canals?

Yes, some routes in Roydon incorporate picturesque river paths. The Parndon Mill and Lock – River Stort Towpath loop from Risden's & Hospital Wood is a notable example, offering a long run alongside the River Stort.

Are there any running routes that are particularly scenic?

Many routes in Roydon are highly scenic, winding through diverse landscapes. Roydon Common offers picturesque views of heather-clad heath and birch woodland, while Roydon Woods features ancient trees and moss-clad wood-banks. The Colorful Row of Houses – Wright's Flour Mill loop from Risden's & Hospital Wood is also known for its varied terrain and scenic views.

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