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Austria
Tyrol
Bezirk Innsbruck-Land

Polling in Tirol

The best running trails around Polling in Tirol

4.6

(360)

8,288

runners

243

runs

Jogging around Polling in Tirol offers diverse terrain, from flat valley routes along the Inn River to more challenging uphill paths. The region is characterized by its location in the Inn Valley, with the Inn Cycle Route providing accessible running options. Natural features like Möserer See and Lottensee offer scenic lakeside paths, while the varied elevation, stretching from 615 meters in the village center, provides opportunities for different fitness levels. Joggers can experience views of surrounding peaks like Hohe Munde,…

Last updated: July 1, 2026

4.5

(2)

79

runners

#1.

Gaisau Biotope – Bäckerei Rainer's Bread Art loop from Flaurling

21.3km

02:13

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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65

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

38

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Enrico
October 11, 2024, Bäckerei Rainer's Brotkunst

The bakery's main focus is the bread, but the rolls are also extremely delicious

Translated by Google

1

0

The entire route along the Inn from Mötz to Innsbruck is beautiful to drive!

Translated by Google

1

0

ordinary way, no highlight

Translated by Google

2

2

Nice bike path along the Inn.

Translated by Google

3

1

Tobias
January 17, 2022, Innradweg bei Telfs

Here you can enjoy a beautiful view of the 2,662 meter high summit of the Hohe Munde from the banks of the Inn. A bench nearby invites you to take a short break.

Translated by Google

3

1

Walter Gabl
December 23, 2018, Gaisau Biotope

Idyllic little biotope

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0

0

Frequently Asked Questions

What kind of terrain can I expect on jogging routes in Polling in Tirol?

Polling in Tirol offers a diverse range of terrain for runners. You'll find relatively flat valley routes, particularly along the Inn River, which are ideal for easy jogs. There are also picturesque lakeside paths around areas like Möserer See and Lottensee. For those seeking a challenge, the region's varied elevation provides more demanding uphill routes with rewarding views of the Tyrolean Alps.

Are there running routes suitable for different fitness levels in Polling in Tirol?

Absolutely. The area caters to all abilities. You can find over 20 easy running routes perfect for beginners or a relaxed pace. For more experienced runners, there are 83 difficult routes that offer a greater challenge and more significant elevation changes. The majority, 141 routes, are of moderate difficulty, providing a good balance for most joggers.

What natural features or landmarks can I see while running in Polling in Tirol?

Jogging in Polling in Tirol offers stunning natural beauty and interesting landmarks. You can run alongside the Inn River, explore the tranquil Gaisau Biotope, or enjoy paths around scenic lakes like Möserer See and Lottensee. The routes often provide panoramic views of the majestic Tyrolean Alps, including peaks like Hohe Munde. For those interested in history, you might encounter sights like Fragenstein Castle Ruins or Martinsbühel Castle in the wider region.

Are there family-friendly running routes in Polling in Tirol?

Yes, many of the flatter valley routes and lakeside paths are suitable for families. These often feature well-maintained surfaces and less challenging gradients, making them enjoyable for all ages. Look for routes categorized as 'easy' to find the most family-friendly options.

Can I bring my dog on the jogging trails in Polling in Tirol?

Generally, dogs are welcome on most trails in Polling in Tirol, especially in the natural outdoor environment. However, it's always recommended to keep your dog on a leash, especially in nature protection areas or near livestock, and to be mindful of other trail users. Always carry bags to clean up after your pet.

What is the best time of year for running in Polling in Tirol?

The region is beautiful for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal. Summer is also great, especially for higher-altitude routes, though valley paths can be warm. Even in winter, some valley routes and cleared paths are suitable for jogging, offering a unique snowy landscape experience.

Are there circular running routes available in Polling in Tirol?

Yes, many of the running routes in Polling in Tirol are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. For example, the Gaisau Biotope loop from Hatting is a popular circular option.

What do other runners enjoy most about jogging in Polling in Tirol?

The running routes in Polling in Tirol are highly rated by the komoot community, with an average score of 4.6 stars from over 350 reviews. Runners frequently praise the diverse terrain, from the peaceful Inn Valley paths to the scenic lakeside trails, and the stunning views of the Tyrolean Alps. The well-developed network of trails and options for all fitness levels are also highly appreciated.

Are there places to stop for refreshments along the running paths?

While specific cafes directly on every jogging path might be limited, the broader region around Polling in Tirol features mountain huts and refuges, such as Wildmoos Alm or Lottensee Hut. These can serve as excellent turnaround points or rest stops for longer, more adventurous runs, allowing you to refuel amidst stunning surroundings. Many routes also pass through or near villages where refreshments are available.

Are there running routes accessible by public transport in Polling in Tirol?

Polling in Tirol is situated in the Inn Valley, with the Inn Cycle Route running directly through the village. This suggests good accessibility, and many routes, especially those in the valley, are likely reachable via local public transport connections. It's advisable to check local bus schedules for specific starting points.

Where can I find easy running routes suitable for beginners?

For beginners, we recommend exploring the 20 easy routes available in Polling in Tirol. These often follow the flatter sections of the Inn Valley or gentle paths around lakes. A good example of a moderate, yet accessible route, is the Leiblfing Chapel loop from Pettnau, offering a pleasant 6 km run.

Are there challenging running routes for experienced runners?

Yes, experienced runners will find plenty of challenging options, with 83 difficult routes available. These routes typically involve more significant elevation gains and cover longer distances, providing a demanding workout with rewarding views. The Picnic Area Near Flaurling – Inn Cycle Path near Telfs loop from Flaurling is a difficult 15.8 km path that follows sections of the Inn Cycle Path, offering a strenuous yet scenic experience.

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