4.6
(41)
1,677
runners
19
runs
Jogging routes around Tragöß-Sankt Katharein traverse a landscape characterized by the Hochschwab massif, alpine meadows, and dense forests. The region is centered around the unique Grüner See, a karst lake known for its emerald waters and fluctuating levels. This area offers a diverse range of running experiences, from gentle loops around the lake to more challenging trails within the foothills of the surrounding mountains.
Last updated: July 1, 2026
5.0
(1)
26
runners
10.6km
01:09
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
9.24km
02:21
1,020m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
19.4km
02:54
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
14
runners
8.00km
00:51
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parking lot requires payment, from there it is not far to the lake
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A great thing, these alpaca hikes
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Beautiful small pond with clear water
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The roast pork with dumplings and coleslaw was a delicious way to refuel after the hike through the snow. Unfortunately, I was too hungry to take a picture. But I managed to get one while enjoying the chocolate-covered marshmallow treat and mulled wine. 😀 Everything was homemade – hearty, good Austrian cuisine in a cozy mountain hut atmosphere – just as you'd want it.
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Every walk around the Green Lake includes a short detour to the Emma Spring, which feeds the lake in spring when the snow melts.
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Parking is subject to a fee (card payment accepted).
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The inflow of the Kreuzteich with the little bridge and the water wheel can be reached from both sides.
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Tragöß-Sankt Katharein offers a diverse network of nearly 20 running routes. These range from easy loops to more challenging mountain trails, catering to various fitness levels.
The running routes in Tragöß-Sankt Katharein are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Runners often praise the varied terrain, the stunning natural beauty, especially around the Grüner See, and the tranquil environment.
Yes, for a relaxed run, the area around the iconic Grüner See offers easy loop trails. For example, the Grüner See Car Park – Emma Spring loop is a moderate 7.4 km trail that is suitable for families and offers beautiful views of the lake.
Absolutely. For those seeking a more strenuous run, the foothills of the Hochschwab massif provide excellent options. The Messnerin – Windscharte loop is a difficult 9.3 km trail leading through alpine terrain, offering significant elevation gain and rewarding views.
The region is rich in natural beauty. You can jog past the vibrant Green Lake, known for its emerald waters, and also encounter other picturesque bodies of water like Kreuz Pond and Parish Pond. The trails also wind through serene alpine meadows and dense forests.
The Grüner See is particularly stunning in late spring and early summer (typically May to July) when meltwater from the surrounding mountains causes the lake to reach its peak depth. This is when its vibrant emerald color is most pronounced, offering a unique and ever-changing backdrop for your run. However, the lake's seasonal transformation means it offers a different, beautiful experience year-round.
Yes, many of the routes in Tragöß-Sankt Katharein are designed as loops, providing a convenient way to explore the landscape. A popular example is the Kreuz Pond – Parish Pond loop, a moderate 8.0 km path that takes you through varied scenery.
While the guide focuses on specific jogging routes, Tragöß-Sankt Katharein is situated on significant long-distance hiking routes like the 'From Glacier to Wine' trail and the Iron Trail. These can be utilized for longer runs, offering extensive options for endurance training and exploration beyond the immediate loops.
Many trails in natural areas like Tragöß-Sankt Katharein are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially in protected areas or near wildlife. Check local signage for specific regulations regarding pets on individual trails.
While specific public transport connections to every trailhead might vary, Tragöß-Sankt Katharein is part of the broader region, and local buses often serve the main villages. It's advisable to check local bus schedules to see which routes align with trail starting points, especially for trails near the Grüner See or within the main town.
Yes, for popular areas like the Grüner See, there are designated parking facilities available. For instance, the Grüner See Car Park – Emma Spring loop starts directly from a car park, making it convenient for runners arriving by car.


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