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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

Buckhurst Hill

The best running trails around Buckhurst Hill

5.0

(1)

254

runners

26

runs

Jogging routes around Buckhurst Hill offer a variety of trails primarily through woodland and alongside ponds, characteristic of the Epping Forest area. The terrain generally features gentle undulations with some moderate ascents, making it suitable for various fitness levels. Dirt paths and forest trails are common, providing a natural running surface away from urban environments.

Best jogging routes around Buckhurst Hill

  • The most popular jogging route is Path Around Overgrown Pond – Pond loop from Buckhurst Hill, a 10.2 miles (16.4 km) trail that takes 1 hour 49 minutes to complete. This difficult route explores the varied landscape around local ponds.
  • Another top favourite among local runners is Strawberry Hill Pond – Earl's Path Pond loop from Buckhurst Hill, a moderate 6.5 miles (10.5 km) path. This route offers scenic views around Strawberry Hill Pond and Earl's Path Pond.
  • Local runners also love the Dirt Path in the Forest loop from Buckhurst Hill, a 7.4 miles (11.9 km) trail leading through dense forest, often completed in about 1 hour 15 minutes.
  • Jogging around Buckhurst Hill is defined by forest paths, dirt trails, and pond-side routes within the Epping Forest area. The network offers options for different ability levels, from moderate runs to more challenging long distance running trails.
  • The routes in Buckhurst Hill are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 250 runners have used komoot to explore Buckhurst Hill's varied terrain.

Last updated: June 24, 2026

31

runners

#1.

Fallen Tree in Epping Forest – Leyton Flats loop from Buckhurst Hill

16.5km

01:49

110m

110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Grace Mulligan
February 18, 2024, Strawberry Hill Pond

Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.

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Claudi8S
November 13, 2023, Strawberry Hill Pond

run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.

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Great view over the City from Pole Hill, great downhill run and tea & cake at Mandy's tea hut!

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This is a great spot for birdwatching or enjoying the afternoon sun. The singletrack flows nice and fast through the forest here, but it's hard to resist the temptation to stop for a rest. There are several ponds in the area, but this is probably the prettiest.

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Frequently Asked Questions

How many running routes are available around Buckhurst Hill?

There are over 25 dedicated running routes around Buckhurst Hill listed on komoot, offering a wide variety of options for different preferences and fitness levels.

What kind of terrain can I expect on the running trails in Buckhurst Hill?

The running routes primarily feature woodland and pond-side trails, characteristic of the Epping Forest area. You'll encounter dirt paths and natural forest trails, with gentle undulations and some moderate ascents, providing a natural running surface away from urban environments.

Are there easy jogging routes suitable for beginners?

Yes, Buckhurst Hill offers several easy running routes perfect for beginners. For instance, there is 1 easy route available, and many of the 18 moderate routes can also be enjoyed at a gentler pace, allowing you to experience the natural beauty without excessive challenge.

Are there challenging long-distance running trails in the area?

Absolutely. For those seeking a challenge, there are 8 difficult running routes around Buckhurst Hill. A notable option is the Path Around Overgrown Pond – Pond loop from Buckhurst Hill, which is 10.2 miles (16.4 km) long and explores varied landscapes.

Are the running routes around Buckhurst Hill generally circular?

Many of the running routes in the Buckhurst Hill area are designed as loops, allowing you to start and finish at the same point. For example, the Strawberry Hill Pond – Earl's Path Pond loop from Buckhurst Hill is a popular circular option.

What interesting sights or landmarks can I see while running?

While running around Buckhurst Hill, you'll be immersed in the natural beauty of Epping Forest. You can pass by scenic spots like Strawberry Hill Pond and Hollow Pond. The area is rich in forest views and tranquil waterscapes.

What do other runners say about the trails in Buckhurst Hill?

The running routes in Buckhurst Hill are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the quiet woodlands, varied terrain, and the opportunity to escape into nature within Epping Forest.

Are there any running routes with specific distances, like a 5k loop?

While many routes are longer, you can find options that can be adapted for a 5k distance or combine shorter sections. For a moderate run, consider the Dirt Path in the Forest – Dirt Path loop from Buckhurst Hill, which is 6.7 km (approximately 4.2 miles) and can be a good base for a 5k run.

What's the best time of year to go running in Epping Forest near Buckhurst Hill?

Epping Forest offers a beautiful running experience year-round. Spring brings lush greenery and blooming wildflowers, while autumn showcases stunning foliage. Summer provides shaded trails, and even winter runs can be invigorating with crisp air and serene landscapes, though some paths might be muddy after rain.

Where can I park when visiting the running trails in Buckhurst Hill?

As the running routes are primarily within Epping Forest, there are various car parks managed by the City of London Corporation located around the forest's perimeter, including some accessible from Buckhurst Hill. These often provide convenient access points to the trails.

How can I reach the running routes by public transport?

Buckhurst Hill is well-served by the London Underground Central Line, making it accessible by public transport. The station is located close to the edge of Epping Forest, allowing runners to easily access many of the trails directly from the town centre.

Are there cafes or refreshment stops near the running routes?

Buckhurst Hill itself has a selection of cafes and shops where you can grab refreshments before or after your run. Within Epping Forest, there are also a few visitor centres and kiosks, such as those near High Beach or Queen Elizabeth's Hunting Lodge, which may offer facilities and refreshments, though these might require a short detour from some routes.

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