4.5
(33)
2,554
runners
166
runs
Jogging routes around Graffham traverse a landscape characterized by rolling downs, open commons, and wooded areas within the South Downs National Park. The region features varied terrain, including gentle ascents to viewpoints and paths through nature reserves. This area offers a mix of trails suitable for different fitness levels, from leisurely runs to more challenging routes over hills.
Last updated: June 20, 2026
5.0
(1)
48
runners
21.0km
02:28
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
64.4km
07:33
1,260m
1,260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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9
runners
24.7km
02:43
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
13.0km
01:24
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.75km
00:55
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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Cycling is limited. Access from London Road (where cathedral is)
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Beautiful views, trails and architecture in a historical place. Some hill walking, mud tracks (of this time of year) walk along the River Arun. You will see a variety of birds, adulating ground levels, scenic photographic views both panoramic and sculpture. Visit the old market town, churches, a cathedral, views of Arundel Castle, sit by the lake with a hot drink from the cafe at Swanbourne Lake. Walk your own pace and enjoy.
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Great walk but incredibly muddy and wet in the winter so make sure you're prepared for that or wait till the summer!
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There are nearly 180 running routes around Graffham, offering a wide variety of options for different fitness levels and preferences. You'll find everything from gentle jogs to challenging long-distance runs.
Yes, Graffham offers several easy running routes suitable for beginners or those looking for a more relaxed pace. There are 8 routes specifically categorized as easy, often traversing open commons and less challenging terrain within the South Downs National Park.
Running trails around Graffham vary significantly in length and duration. For example, a moderate route like Running loop from Lodsworth is about 7.7 km and takes just over an hour. More challenging routes, such as Graffham Common – Heyshott Down Trig Point loop from Duncton, cover around 21 km and can take over two and a half hours, while the most demanding trails can extend to over 60 km.
Many of the jogging routes around Graffham are suitable for running with dogs, especially those that traverse open common land and woodland paths. However, as much of the area is within the South Downs National Park and involves agricultural land, it's always recommended to keep dogs under close control, especially near livestock, and to check for any specific local restrictions or signage.
Graffham's running trails offer diverse scenic views, from rolling chalk downs to expansive vistas. Routes often lead to prominent viewpoints like Bignor Hill summit, which provides panoramic views across the South Downs. You might also encounter historical sites like Halnaker Windmill or natural features like the Temple of the Wind Viewpoint.
Yes, many of the running routes in Graffham are circular, allowing you to start and finish at the same point. Examples include the popular Bowl barrow loop from Duncton and the Graffham Down Nature Reserve – Cadence Clubhouse Upwaltham loop from Upwaltham, which are great for exploring the local landscape without retracing your steps.
The running trails in Graffham are highly regarded by the komoot community, with an average rating of 4.6 stars from over 30 reviews. Runners frequently praise the varied terrain, the stunning views from the downs, and the peaceful atmosphere of the nature reserves and woodlands.
Absolutely. Several running routes in the Graffham area will take you past significant landmarks. You could run past the Bignor Hill summit and Roman road signpost, the historic Halnaker Windmill, or the serene Burton Mill Pond and Mill, offering a blend of exercise and local history.
While Graffham itself is a rural village, some bus services connect it to larger towns like Petworth and Chichester, which may offer access points to the wider network of trails. However, direct public transport access to specific trailheads might be limited, so planning your journey in advance is advisable.
The best time of year for jogging in Graffham is generally spring and autumn, when the weather is milder and the natural scenery is particularly vibrant. Spring brings blooming wildflowers, while autumn offers beautiful foliage. Summer can be pleasant, but trails might be busier, and winter runs are possible, though some paths may be muddy or slippery after rain.
For families, the easier and shorter routes are generally most suitable. Look for trails with less elevation gain and well-maintained paths, often found around the open commons or within nature reserves. These provide a good opportunity for a leisurely run or walk with younger family members.
Parking is typically available in or near the villages that serve as starting points for many routes, such as Duncton, Upwaltham, or Lodsworth. Many trailheads within the South Downs National Park also have small car parks. It's always a good idea to check specific route details for recommended parking locations.


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