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Routes
Road cycling routes
United Kingdom
England
South East England
East Sussex
Wealden

Long Man

The best road cycling routes around Long Man

4.5

(157)

6,429

riders

279

rides

Road cycling routes around Long Man traverse a landscape characterized by coastal stretches, river valleys, and the rolling hills of the South Downs. The region offers a mix of quiet country lanes, dedicated cycle paths, and routes that pass historical landmarks. Road cyclists can expect varied terrain, from flat sections along the Pevensey Levels to gradual ascents within the Downs. This area provides diverse settings for road cycling, connecting natural features with local points of interest.

Best road cycling routes…

Last updated: May 4, 2026

271

riders

#1.

Litlington White Horse – Beachy Head Road loop from Polegate

103km

04:31

760m

760m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Long Man

Wealdway — Hike up hill and down dale in rural South East England

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Wealdway — Hike up hill and down dale in rural South East England

Hiking Collection by

Alex Foxfield

Tips from the Community

Cav
March 13, 2026, A27 East of Lewes Cycle Path

What an addition this cycle lane has been. Away from the A27, perfect surface and you get to enjoy the views. Just watch out for the turnings across the cycle route.

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Beautiful and unusual building. It is also worth to take the time to walk through the gardesns surrounding it.

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Great surface and nice rolling terrain make this a perfect segment on any ride.

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watch out for walkers

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opposite cycle track on the other side of the A27

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The cycle path diverts from the A27 to avoid a large landslide on the slope up to Selmeston.

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Lots and lots of new smooth off-carriageway tarmac to make the journey between Lewes and Eastbourne safer quicker and easier.

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Good cafe at the cider farm, which does some great fresh apple juice (as well as lots lots of different ciders).

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Frequently Asked Questions

How many road cycling routes are available around Long Man?

There are nearly 300 road cycling routes around Long Man, offering a wide variety of options for different skill levels and preferences. This includes over 100 easy routes, 170 moderate routes, and 18 challenging routes.

What kind of terrain can I expect on road cycling routes near Long Man?

Road cycling routes around Long Man feature diverse terrain, from flat sections along the Pevensey Levels to gradual ascents within the rolling hills of the South Downs. You'll encounter coastal stretches, river valleys, and quiet country lanes.

Are there any easy road cycling routes suitable for beginners or families in Long Man?

Yes, Long Man offers over 100 easy road cycling routes. An excellent option for a more relaxed ride is the Railway Workers Memorial Bench – Cuckoo Trail loop from Polegate, which is about 36 km long. Another easy route is the View of the South Downs – A27 East of Lewes Cycle Path loop from Polegate, covering around 27.7 km.

What are some notable viewpoints or landmarks I can see along road cycling routes in Long Man?

Many routes offer stunning views and pass by significant landmarks. You could cycle past the iconic Long Man of Wilmington, or enjoy coastal vistas near Birling Gap and the Seven Sisters Cliffs and Beachy Head and Lighthouse. The Cuckmere River Bridge – Litlington White Horse loop from Polegate specifically features views of the Cuckmere River and the Litlington White Horse.

Are there circular road cycling routes available around Long Man?

Yes, many road cycling routes in the Long Man area are designed as loops. Examples include the popular Cuckmere River Bridge – Litlington White Horse loop from Polegate and the Pevensey Castle – Pevensey Levels Quiet Lane loop from Polegate, both offering circular journeys.

What is the best time of year for road cycling in the Long Man region?

The Long Man region is generally pleasant for road cycling from spring through autumn. Summer offers the warmest weather and longest daylight hours, ideal for longer rides. Spring and autumn provide cooler temperatures and beautiful scenery, though some coastal routes might be windier.

Are there any routes that explore historical sites or cultural points of interest?

Absolutely. The Pevensey Castle – Pevensey Levels Quiet Lane loop from Polegate allows you to explore the historic Pevensey Castle. Many routes also pass by other historical landmarks and charming villages, offering a blend of natural beauty and cultural exploration.

What do other road cyclists say about the routes in Long Man?

The road cycling routes around Long Man are highly regarded by the komoot community, with an average rating of 4.5 stars from over 160 reviews. Cyclists often praise the varied terrain, the mix of quiet country lanes and scenic coastal paths, and the opportunities to see historical landmarks.

Are there any longer, more challenging road cycling routes for experienced riders?

While the majority of routes are easy to moderate, there are 18 routes classified as difficult for experienced riders. These routes typically feature more significant elevation gains within the South Downs. The Seaford Beach – Brighton Palace Pier loop from Polegate, for example, covers over 80 km with notable elevation changes.

Can I find routes that offer views of the South Downs National Park?

Yes, many routes provide excellent views of the South Downs. The region's characteristic rolling hills are a prominent feature. For instance, the View of the South Downs – A27 East of Lewes Cycle Path loop from Polegate is specifically designed to showcase these scenic landscapes.

What are the typical distances and durations for road cycling routes in this area?

Route distances vary significantly, from shorter rides of around 25-30 km to longer excursions over 100 km. Durations can range from under 2 hours for easy routes to over 4 hours for more extensive loops, depending on your pace and the route's difficulty. For example, the Cuckmere River Bridge – Litlington White Horse loop from Polegate is 103 km and typically takes about 4 hours 30 minutes.

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