4.5
(157)
6,429
riders
279
rides
Road cycling routes around Long Man traverse a landscape characterized by coastal stretches, river valleys, and the rolling hills of the South Downs. The region offers a mix of quiet country lanes, dedicated cycle paths, and routes that pass historical landmarks. Road cyclists can expect varied terrain, from flat sections along the Pevensey Levels to gradual ascents within the Downs. This area provides diverse settings for road cycling, connecting natural features with local points of interest.
Last updated: May 4, 2026
271
riders
103km
04:31
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(5)
120
riders
72.0km
03:00
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
75
riders
81.9km
03:37
590m
590m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(4)
81
riders
36.1km
01:35
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
82
riders
27.7km
01:15
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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What an addition this cycle lane has been. Away from the A27, perfect surface and you get to enjoy the views. Just watch out for the turnings across the cycle route.
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Beautiful and unusual building. It is also worth to take the time to walk through the gardesns surrounding it.
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Great surface and nice rolling terrain make this a perfect segment on any ride.
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opposite cycle track on the other side of the A27
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The cycle path diverts from the A27 to avoid a large landslide on the slope up to Selmeston.
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Lots and lots of new smooth off-carriageway tarmac to make the journey between Lewes and Eastbourne safer quicker and easier.
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Good cafe at the cider farm, which does some great fresh apple juice (as well as lots lots of different ciders).
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There are nearly 300 road cycling routes around Long Man, offering a wide variety of options for different skill levels and preferences. This includes over 100 easy routes, 170 moderate routes, and 18 challenging routes.
Road cycling routes around Long Man feature diverse terrain, from flat sections along the Pevensey Levels to gradual ascents within the rolling hills of the South Downs. You'll encounter coastal stretches, river valleys, and quiet country lanes.
Yes, Long Man offers over 100 easy road cycling routes. An excellent option for a more relaxed ride is the Railway Workers Memorial Bench – Cuckoo Trail loop from Polegate, which is about 36 km long. Another easy route is the View of the South Downs – A27 East of Lewes Cycle Path loop from Polegate, covering around 27.7 km.
Many routes offer stunning views and pass by significant landmarks. You could cycle past the iconic Long Man of Wilmington, or enjoy coastal vistas near Birling Gap and the Seven Sisters Cliffs and Beachy Head and Lighthouse. The Cuckmere River Bridge – Litlington White Horse loop from Polegate specifically features views of the Cuckmere River and the Litlington White Horse.
Yes, many road cycling routes in the Long Man area are designed as loops. Examples include the popular Cuckmere River Bridge – Litlington White Horse loop from Polegate and the Pevensey Castle – Pevensey Levels Quiet Lane loop from Polegate, both offering circular journeys.
The Long Man region is generally pleasant for road cycling from spring through autumn. Summer offers the warmest weather and longest daylight hours, ideal for longer rides. Spring and autumn provide cooler temperatures and beautiful scenery, though some coastal routes might be windier.
Absolutely. The Pevensey Castle – Pevensey Levels Quiet Lane loop from Polegate allows you to explore the historic Pevensey Castle. Many routes also pass by other historical landmarks and charming villages, offering a blend of natural beauty and cultural exploration.
The road cycling routes around Long Man are highly regarded by the komoot community, with an average rating of 4.5 stars from over 160 reviews. Cyclists often praise the varied terrain, the mix of quiet country lanes and scenic coastal paths, and the opportunities to see historical landmarks.
While the majority of routes are easy to moderate, there are 18 routes classified as difficult for experienced riders. These routes typically feature more significant elevation gains within the South Downs. The Seaford Beach – Brighton Palace Pier loop from Polegate, for example, covers over 80 km with notable elevation changes.
Yes, many routes provide excellent views of the South Downs. The region's characteristic rolling hills are a prominent feature. For instance, the View of the South Downs – A27 East of Lewes Cycle Path loop from Polegate is specifically designed to showcase these scenic landscapes.
Route distances vary significantly, from shorter rides of around 25-30 km to longer excursions over 100 km. Durations can range from under 2 hours for easy routes to over 4 hours for more extensive loops, depending on your pace and the route's difficulty. For example, the Cuckmere River Bridge – Litlington White Horse loop from Polegate is 103 km and typically takes about 4 hours 30 minutes.


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