4.7
(286)
2,333
riders
149
rides
Mountain bike trails around Long Man are primarily located within the South Downs National Park, characterized by rolling chalk hills and open hilltop riding. The landscape features a mix of chalk tracks, shallow descents to the south, and steeper sections to the north. Riders can also find forest singletrack within areas like Friston Forest, offering varied terrain for mountain biking. The region's highest point, Firle Beacon, provides extensive views across the South Downs.
Last updated: April 28, 2026
4.9
(14)
222
riders
73.6km
06:44
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.9
(11)
65
riders
43.9km
04:01
840m
840m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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4.8
(4)
86
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.3
(3)
16
riders
24.6km
02:12
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.5
(2)
16
riders
35.0km
02:44
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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sticky clay mud. this is very hard during very wet season
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Decent shop with hot food over the counter, plus some tea rooms.
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I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.
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Open views across the South Downs and Eastbourne from this stretch of the South Downs Way as it runs over the golf course.
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Keeping watch over the South Downs, The Long Man of Wilmington is one of Sussex’s most iconic features. At 72 metres, he’s the largest depiction of a human figure in Europe and a Scheduled Ancient Monument.
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The Long Man of Wilmington cut into the chalk of the South Downs, has baffled archaeologists and historians for hundreds of years. Many people are convinced that he is prehistoric, whilst others believe that he is the work of an artistic monk from the nearby Priory created between the 11th and 15th centuries. There has been a lot of speculation as to his purpose. A fertility symbol? An Ancient warrior maybe? Early 18th century folly? An early representation of a Millwall fan?? No one knows? Visitors can view him from afar or walk across his form on the side of the Downs.
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There are over 150 mountain bike trails available around Long Man, offering a wide variety of experiences. These include 50 easy routes, 103 moderate routes, and 6 more challenging trails, ensuring options for all skill levels.
The South Downs National Park, where Long Man is located, offers enjoyable riding throughout much of the year. While trails can be ridden in most seasons, be aware that some sections, like the Comp Lane Path, can become muddy or flooded during wetter periods, particularly in winter. Clear days offer extensive views, making spring and autumn particularly pleasant for riding.
Yes, there are several family-friendly options. For an easier ride, consider the High Street, Alfriston – Alfriston Village loop from Alfriston. This 7.3-mile (11.7 km) trail leads through the chalk hills of the South Downs and is generally completed in about 1 hour 7 minutes, making it suitable for those looking for a less strenuous outing.
The terrain around Long Man is diverse, primarily featuring rolling chalk tracks along hilltops, with shallow descents to the south and steeper ones to the north. You'll also find forest singletrack within areas like Friston Forest, which includes challenging sections such as 'Crater' with its 'bomb hole'. Some routes, especially around Firle Beacon, may require pushing your bike due to steepness.
Elevation gains vary significantly depending on the trail. For example, the moderate Firle Beacon summit – Alfriston Village loop from Alfriston involves an ascent of around 440 meters. More challenging routes can feature steeper climbs, particularly when heading towards prominent points like Firle Beacon, which stands at 712 feet (217 m).
You can encounter several notable landmarks. The iconic Long Man of Wilmington, a 235-foot (72 m) tall hill figure, is a significant historical and natural landmark. You'll also find the Firle Beacon summit, offering extensive views across the South Downs. Other nearby attractions include Birling Gap and the Seven Sisters Cliffs and Beachy Head and Lighthouse, which are accessible from some routes.
Yes, many of the mountain bike trails around Long Man are designed as loops. For instance, the Firle Beacon – Southease Bridge loop from Alfriston is a 20.7-mile (33.3 km) trail that offers varied terrain and views. Another popular option is the Tron Dip Mountain Bike Trail – South Downs Way Crossroads loop from Alfriston, a moderate 20.4-mile (32.8 km) route.
The mountain bike trails around Long Man are highly rated by the komoot community, with an average score of 4.6 stars from over 280 reviews. Riders often praise the varied terrain, from rolling chalk tracks to forest singletrack, and the extensive views from elevated points like Firle Beacon. The network offers options for different ability levels, making it a popular destination for many.
Many trails within the South Downs National Park are accessible to dogs, but it's crucial to keep them under close control, especially as trails are often shared with walkers and horse riders. Always check local signage for specific restrictions, particularly in areas with livestock or sensitive wildlife. Be prepared to clean up after your dog.
While specific public transport links directly to trailheads can vary, the area around Long Man is generally accessible. Alfriston, a common starting point for many routes, has bus connections. For detailed planning, it's best to check local bus schedules to nearby villages and plan your route accordingly, as some trailheads might require a short ride or walk from the nearest stop.
Generally, no specific permits are required for mountain biking on public byways and bridleways within the South Downs National Park. However, it's always good practice to respect private land and adhere to the Countryside Code. Some specific areas or events might have their own rules, so always check local information if you plan to ride in a less common spot.


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