4.5
(2)
455
runners
27
runs
Jogging routes around Upton traverse a landscape characterized by extensive conservation areas and varied natural features. The region offers a mix of forested trails, dirt roads, and paths around water bodies. Terrain ranges from relatively level sections to areas with steeper inclines, providing diverse challenges for runners. These natural spaces, including several conservation areas, contribute to a comprehensive network of running opportunities.
Last updated: June 24, 2026
77
runners
7.52km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
45
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
7.16km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
5.38km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This bridge spans both the River Nene and the Grand Union Canal on Northampton's southeastern side. The area is surrounded by lush greenery, and they are plenty of connecting cycle paths making it an ideal spot for scenic rides.
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Can be surprisingly tough & hard-going for what is effectively a grassy field! There is an adjacent tarmac cyclepath to the north accessible over the bridges if you're not in the mood.
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The Elgar Center now does coffee - sometimes!
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you can take a bike carrier and unload just before the entrance
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Nice trail next to the Grand Union Canal Northampton Arm, a bit muddy in the winter months π
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Great gravel path, perfect place to bring the kids for a bike ride
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Grade II listed farmhouse and former water mill with mill pond. The mill was first built in the 11th century. In the late 1700s, it was taken over by the Spokes family. In 1815, the earlier buildings were demolished and the mill was rebuilt with locally quarried stone from nearby Duston. The Spokes family owned the mill until 2021.
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Upton offers a comprehensive network of nearly 30 running routes. These trails traverse diverse landscapes, including extensive conservation areas, forested paths, and routes around various water bodies, providing options for all preferences and fitness levels.
Yes, Upton has several easy running routes perfect for beginners. Out of the nearly 30 routes, 7 are classified as easy. An example is the Kislingbury Syndicate Lakes β Upton Mill loop from Storton's Pits, which is just under 5 km and offers a gentle experience.
Upton's jogging trails feature a varied terrain. You'll find everything from dirt roads and mixed trails within areas like Upton State Forest to shaded paths and more technical, hilly single-track sections. Some routes also include mostly paved surfaces, while others wind through wooded areas around ponds and lakes, offering a diverse running experience.
Yes, many of Upton's running routes are circular, allowing you to start and finish at the same point. For instance, the Upton Country Park Gravel Path β Upton Mill loop from Upton is a moderate 7.1 km circular route that takes about 45 minutes to complete.
While running in Upton, you can explore several natural highlights. The area boasts beautiful conservation lands like Upton State Forest and Goss Pond, a unique kettle hole lake. You might also encounter various lakes and reservoirs such as Kislingbury Syndicate Lakes or Sixfields Reservoir, offering scenic views along your run.
Upton offers trails suitable for families, especially those looking for less strenuous options. The town's diverse trail system includes routes with gentler inclines and shorter distances. Look for routes classified as 'easy' on komoot, which are generally well-suited for a family outing.
Many of Upton's conservation areas and trails are dog-friendly, making them great for running with your canine companion. It's always best to keep your dog on a leash and be mindful of local regulations within specific conservation lands to ensure a pleasant experience for everyone.
The running routes in Upton are highly regarded by the komoot community, with an average rating of 4.0 stars. Over 470 runners have explored Upton's varied terrain using komoot, often praising the diverse landscapes, from shaded forest paths to scenic routes around water bodies.
Yes, Upton has an active running community and hosts annual events. These include the 'Hot to Trot 5K,' a family-friendly race, and the more challenging 'Upton 10.5K and Half Marathon Trail Race' held in Upton State Forest, catering to different running preferences.
For detailed trail maps of Upton's various conservation lands, you can visit the official town website. They often provide comprehensive maps that can help you plan your running routes. Check uptonma.gov for more information.
If you're looking to run along the River Nene, a popular choice is the Lock gate on the River Nene β South Bridge loop from Storton's Pits. This moderate 10.4 km path offers scenic views of the river and crosses a bridge, providing an engaging experience.
Yes, several routes in Upton incorporate gravel paths, offering a different surface for your run. A notable option is the Upton Country Park Gravel Path β Kislingbury Syndicate Lakes loop from Storton's Pits, a 11.3 km route that features a gravel path alongside the lakes.


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