4.5
(430)
2,264
riders
173
rides
Mountain biking around Upham offers access to the varied terrain of the Hampshire countryside and the nearby South Downs National Park. The region features rolling hills and distinctive chalk downlands, providing a mix of riding surfaces. Many routes incorporate unpaved sections and natural tracks through wooded areas. This landscape provides diverse off-road experiences for mountain bikers.
Last updated: April 28, 2026
4.9
(8)
58
riders
31.5km
02:25
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
9
riders
26.7km
02:08
380m
380m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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18
riders
23.4km
01:49
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
10
riders
50.3km
03:37
630m
630m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
8
riders
16.9km
01:16
210m
210m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Nice views but watch out for the chalk!
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Be sure to visit Cheriton Village and stop for refreshment at the Flower pots
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Be careful in the winter and prolonged rain as its gets really boggy at the bottom and will stop you dead as it can be deep mud
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Nice walk or ride along past cress beds ( or what used to be cress beds) Over or through a ford with crystal clear water where I used to play as a child when visiting my Nan
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There are over 170 mountain bike trails around Upham, offering a wide range of options for different skill levels. The komoot community has explored these routes over 2,200 times, providing valuable insights and ratings.
Mountain biking around Upham features a diverse landscape, including the distinctive chalk downlands of the South Downs National Park, rolling hills, and natural tracks through wooded areas. The terrain can be fast-flowing when dry but more technical and challenging with mud and ruts in wet conditions.
Yes, Upham offers a good selection of trails for beginners. Out of the over 170 routes, 37 are classified as easy, providing a gentler introduction to mountain biking in the region. These trails often feature less elevation gain and smoother surfaces.
Many mountain bikers enjoy the moderate trails around Upham. A popular choice is the Fawley Lane – Rooty Chute Trail loop from Bishopstoke, which is 26.7 km long and includes natural tracks through wooded areas. Another well-regarded route is the Cheesefoot Head – Goander Down Gravel Path loop from Owslebury, a 16.9 km ride with varied terrain.
For those looking for longer rides, Upham is an excellent starting point for exploring extended routes. The River Itchen – Goander Down Gravel Path loop from Bishop's Waltham is a substantial 50.3 km route that takes you through varied countryside. Additionally, the South Downs National Park, accessible from Upham, features the famous 100-mile South Downs Way, offering significant off-road cycling experiences.
The trails around Upham offer access to several notable natural features and historical sites. You can encounter Old Winchester Hill, an Iron Age hillfort with incredible views, or St Catherine's Hill, another historical site offering scenic vistas. The area also features natural monuments like Beacon Hill within the South Downs National Park.
Yes, many of the mountain bike trails around Upham are designed as loops, allowing you to start and finish in the same location. For example, the Cheesefoot Head – Chilcomb Climb loop from Exton is a popular 31.5 km circular route traversing rolling countryside and chalk downlands.
The mountain bike trails around Upham are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Riders often praise the diverse off-road experiences, the beautiful rolling countryside, and the mix of challenging hills and varied paths.
While Upham is not known for large lakes directly on mountain bike trails, some routes may pass near smaller water features or rivers. For instance, the River Itchen – Goander Down Gravel Path loop from Bishop's Waltham incorporates sections near the River Itchen. You can also find highlights like Compton Lock, a wild swimming spot, and Avington Park Mansion and Lake nearby.
The best time to go mountain biking in Upham is generally during the drier months, from spring through autumn. The chalk downlands can offer fast-flowing riding when dry, but they can become muddy and challenging in wet winter conditions. Always check local weather forecasts before heading out.
While specific routes with integrated pub stops aren't detailed in the trail data, Upham village itself has local pubs where you can relax and refuel after your ride. Many routes pass through or near villages in the Hampshire countryside, making it possible to plan a stop at a local establishment.
Yes, Upham serves as an excellent base for exploring mountain biking in the wider Hampshire countryside, particularly due to its proximity to the South Downs National Park. This allows access to a vast network of trails and varied terrain beyond the immediate Upham area.


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