4.4
(20)
4,029
runners
330
runs
Jogging around St Helens offers a variety of routes through urban green spaces, parklands, and along former industrial landscapes transformed into recreational trails. The region features accessible paths around reservoirs like Carr Mill Dam and linear parks such as the Sankey Valley Trail. These routes provide a mix of flat sections and gentle inclines, suitable for different running preferences.
Last updated: April 30, 2026
5.0
(1)
382
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
162
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
63
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
140
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
57
runners
14.8km
01:38
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
9.37km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Worth the trip to do the woods if you're local
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Lovely beer garden great to stop for food and drink
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A memorial statue to commemorate those who lost their lives at the workplace
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Home of St Helens Rugby League club, shortly to be renamed The Brewdog Stadium
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Can be busy with walkers so be prepared to stop/slow down regularly
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This Station was opened on 1st December 1869 by the Lancahire Union Railway.
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The "Dream" is a 20 metre high sculpture which is located on the former site of the Sutton Manor Coal Colliery in St Helens. It is visible from the M62 between junctions 7 & 8 and was hoped to become a powerful symbol of the North West akin to Anthony Gormley's Angel of the North located in Gateshead.
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Vera Page statue at Vera Page park St Helens
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Running routes in St Helens typically feature urban green spaces, parklands, and former industrial landscapes that have been transformed into recreational trails. You'll find a mix of flat sections and gentle inclines, suitable for various running preferences.
Yes, there are over 300 running routes in St Helens. These include a variety of options, from easy jogs to more challenging routes, ensuring there's something for every runner.
The running routes in St Helens are highly rated by the komoot community, with an average score of 4.5 stars from over 19 reviews. Runners often praise the accessible paths around reservoirs like Carr Mill Dam and the green corridors of the Sankey Valley Trail.
Yes, many routes in St Helens are circular. For example, the St Helens War Memorial β The Wellington Pub loop from Eccleston Park is a moderate 5.7-mile (9.1 km) route that offers a circular experience.
St Helens offers several routes suitable for families, often featuring accessible paths through parks and green spaces. These routes typically have gentle inclines and are well-maintained, making them enjoyable for all ages.
Many of the trails and parklands in St Helens are dog-friendly, allowing you to enjoy a run with your canine companion. A good option is the Dog Kennel Plantation loop from Lea Green, a 4.5-mile (7.2 km) route that takes you through pleasant woodland areas.
You can encounter several interesting sights. The Carr Mill Dam β View of Carr Mill Viaduct loop offers views of the historic viaduct and the scenic Carr Mill Dam. Other routes might pass by the Dream Sculpture or the tranquil Sutton Mill Dam Waterfall.
Yes, St Helens has 38 easy running routes perfect for beginners or those looking for a relaxed jog. These routes often feature flat sections and well-maintained paths through urban parks and green corridors.
The running trails in St Helens vary in length. For example, the Totally Wicked Stadium loop from St Helens is 6.6 miles (10.7 km), while the Stanners Pool β Heylock Sankey Valley Trail loop from St Helens Central is a longer 15.3 miles (24.7 km).
Many running routes in St Helens are accessible via public transport, especially those starting from central locations or near residential areas. For instance, the Victoria Gardens β Bicycle Dismount Point loop from St Helens starts conveniently from St Helens town centre.
Yes, many running routes in St Helens offer convenient parking options. Routes around popular spots like Carr Mill Dam or those starting from local parks often have designated parking areas nearby.
St Helens offers good running conditions throughout the year. Spring and autumn provide pleasant temperatures and scenic views as nature changes. Even in winter, many routes remain accessible, though some paths might be muddy after rain.


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