4.5
(27)
1,508
runners
76
runs
Jogging around Ås, a municipality in Norway's Viken county, offers varied routes across its undulating terrain. The region is characterized by rolling hills, extensive forests, and well-maintained green spaces, providing diverse environments for runners. Its name, "Ås," meaning "ridge" or "low hill," reflects the natural landscape, which includes both open fields and wooded areas. These features create a network of trails suitable for different fitness levels.
Last updated: June 26, 2026
4.0
(3)
45
runners
11.5km
01:13
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
22
runners
10.9km
01:10
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
12.2km
01:25
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
7.86km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
23.1km
02:39
200m
200m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Askjumskogen near Ås is a peaceful forest with well-marked, easy trails. The short circular routes are ideal for relaxed walks and can be reached quickly from the town of Ås.
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This tree is one of lansmaks of Ås. Very nice sunsets can be seen here.
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Nice rest area at Rotarysti.
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Here is a bridge over the Bølstadbekken, just before a beautiful waterfall.
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There are over 80 running routes available in Ås, catering to various fitness levels. The komoot community has explored these trails more than 1500 times, highlighting the area's popularity among runners.
Ås, meaning 'ridge' or 'low hill' in Old Norse, offers a diverse landscape for runners. You can expect a mix of rolling hills, extensive forests, and green spaces. Trails range from paved surfaces to natural paths, providing varied scenery and challenges.
Yes, Ås offers several routes suitable for beginners or those seeking an easier run. There are 7 identified easy routes, alongside 65 moderate and 10 difficult options, ensuring there's something for every ability level.
The running trails in Ås are highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Runners often praise the varied terrain, scenic beauty, and well-maintained paths that make for an enjoyable outdoor experience.
Yes, many of the running routes in Ås are circular, allowing you to start and finish at the same point. Examples include the Vitenparken, NMBU Campus – Eika Old Oak Tree loop from Ås and the Kajaskogen – Hulveier loop from Ås, which offer convenient and scenic options.
While many trails in Norway are dog-friendly, it's always best to check local regulations for specific routes in Ås, especially concerning leash laws and protected areas. Generally, dogs are welcome on trails as long as they are kept under control.
Ås offers several green spaces and less challenging paths that are suitable for families. The Vitenparken, NMBU Campus – Eika Old Oak Tree loop from Ås, for instance, runs through a beautiful park with varied features that can be enjoyable for all ages.
Near the running trails in Ås, you can explore various points of interest. The Anchor of the Blücher and the Oberst Birger Eriksen Monument offer historical insights. For natural beauty, consider routes near Gjersjøen lake or the Årungen Lakeside Trail.
Yes, the NMBU Campus Park is a highlight for runners in Ås. The Vitenparken, NMBU Campus – Eika Old Oak Tree loop from Ås is a popular route that takes you through this extensive park, known for its historical architecture, plant collections, and tranquil spots like the 'Andedammen' (Duck Pond).
Parking is generally available near many of the popular trailheads in Ås, especially around key attractions like the NMBU Campus. For specific routes, it's advisable to check the route details on komoot for parking information.
Ås is accessible by public transport, particularly by train, which connects to Oslo. Many trails, especially those around the town center and the NMBU campus, are within walking distance of public transport stops. Check local bus schedules for access to more remote trailheads.
Yes, Ås offers options for refreshments. For example, Holen Cafe is a nearby highlight that could be a convenient stop before or after a run, particularly for routes closer to the town center or the NMBU campus.
The best times to go jogging in Ås are typically spring, summer, and early autumn when the weather is mild and the natural scenery is at its most vibrant. Winter running is also possible, but trails may be snowy or icy, requiring appropriate gear and caution.


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