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Oslo

The best MTB trails around Oslo

4.6

(164)

1,882

riders

182

rides

Mountain biking around Oslo offers extensive trail networks within natural forests like Oslomarka, which encircles the city. The region features varied terrain, from smooth singletracks to challenging downhill paths with roots and rocks. These forested hills provide a diverse range of experiences, easily accessible from the urban center. This unique blend of urban accessibility and vast natural landscapes makes Oslo an exceptional destination for mountain biking.

Best mountain bike trails around Oslo

  • The most popular mountain bike trail is Østmarka Stipatruljen trail, an 11.9 miles (19.1 km) trail that takes 1 hour 57 minutes to complete. This difficult route in Østmarka requires good fitness and advanced skills.
  • Another top favourite among local mountain bikers is Fagervann trail via Zorro, a difficult 7.7 miles (12.4 km) path. This trail leads through forested areas north of Oslo, offering technical sections and views.
  • Local mountain bikers also love the Håukåsen Tour, a 7.1 miles (11.5 km) trail leading through forested hills, often completed in about 1 hour 8 minutes.
  • Mountain biking around Oslo is defined by extensive forested hills, varied singletracks, and technical sections with roots and rocks. The network offers options for different ability levels, from beginner-friendly loops to advanced downhill runs.
  • The routes in Oslo are highly rated by the komoot community with an average score of 4.6 stars from over 160 reviews. More than 1,900 mountain bikers have used komoot to explore Oslo's varied terrain.

Last updated: May 3, 2026

4.0

(2)

37

riders

#1.

Østmarka Stipatruljen trail

19.1km

01:57

370m

370m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

5

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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3.0

(1)

3

riders

11.5km

01:09

240m

240m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(1)

1

riders

10.5km

00:56

160m

160m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.8

(4)

125

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Tips from the Community

Anette
March 23, 2026, Høyspenten Trail (High Voltage Trail)

The Høyspenten Trail near Oslo is a short but scenic singletrack segment. Despite its modest length, the trail is appreciated as a connector within Oslo’s extensive network of natural trails, which feature roots, rocks, and classic Scandinavian terrain.

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The trail is very popular among local mountain bikers and is a multi-use route, meaning you will often share it with hikers and runners. The best time to ride is from spring to autumn, as the trail is frequently covered in snow during the winter months.

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The area surrounding the lodge features a rugged coastal landscape where the forest meets the water's edge. This location serves as a primary hub for those exploring the outdoor opportunities of the Sørreisa region, providing a functional base for both land and water-based activities.

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It is an old chapel

Translated by Google

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nice place

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Magnus
May 19, 2025, Kikutstua

This is not Dødarbakken, but Kikutstua. Nice place for a waffel and a short break.

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Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.

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Perfect place to pitch your tent or just simply enjoy the view of the lake.

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Frequently Asked Questions

How many mountain bike trails are there around Oslo?

Oslo offers an extensive network of over 180 mountain bike trails. These routes cater to various skill levels, with 21 easy, 111 moderate, and 53 difficult options available for exploration.

What kind of terrain can I expect on mountain bike trails around Oslo?

The mountain bike trails around Oslo, particularly within the Oslomarka forests (Nordmarka, Lillomarka, and Østmarka), feature highly varied terrain. You can expect everything from smooth singletracks to challenging downhill paths filled with roots, rocks, rock gardens, berms, drops, and jumps. Many trails are multi-use, offering a true wilderness experience close to the city.

When is the best time of year for mountain biking in Oslo?

The best time for mountain biking in Oslo is typically from late spring to early autumn, specifically from April-May to September-October. During these months, trails are generally dry, and the weather is pleasant. Autumn also provides the added beauty of vibrant foliage along the routes.

Are there family-friendly mountain bike trails in Oslo?

Yes, Oslo offers several family-friendly mountain bike options. The loop around Sognsvann Lake is a scenic and easy choice, perfect for families. For another accessible option, consider the Rustadsaga Café – Rundvann Lake loop in Østmarka, which is suitable for all skill levels.

How accessible are the mountain bike trails in Oslo by public transport?

Many trailheads in Oslo are easily reachable by public transport, making it convenient to access the mountain biking areas without a car. For instance, Lillomarka is well-served by public transport, and areas like Frognerseteren are accessible via the subway, providing a direct link from the city center to the trails.

Are there any circular mountain bike routes in Oslo?

Yes, Oslo has several excellent circular mountain bike routes. A notable option is the Skjærsjøen Dam – Kikutstua loop from Ris, which offers a moderate challenge through the forested hills. The Sognsvann Lake loop is also a popular circular route for a more relaxed ride.

What can I see or explore near the mountain bike trails in Oslo?

While mountain biking, you'll be immersed in the natural beauty of Oslomarka. For points of interest, you can find various lakes like Store Tryvannet Lake or Øvresetertjern Lake. Some trails also pass by cabins like Bjørnholt Cabin, offering a chance to experience the local wilderness infrastructure.

Are there mountain bike trails with cafes or places to stop for refreshments?

Yes, you can find trails that offer opportunities for refreshments. The Rustadsaga Café – Rundvann Lake loop in Østmarka, for example, starts near Rustadsaga Café, providing a convenient stop before or after your ride. Many cabins and huts within Oslomarka also offer food and drinks.

Can I find trails with good viewpoints in Oslo?

Absolutely. The forested hills around Oslo offer numerous spots with scenic views. Trails in Nordmarka, for instance, can lead to points like Tryvannstårnet tower, providing expansive vistas over the landscape. The varied terrain often opens up to beautiful outlooks, especially from higher elevations.

What do other mountain bikers say about the trails in Oslo?

The mountain bike routes in Oslo are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 160 reviews. Riders frequently praise the extensive and diverse trail networks, the challenging technical sections, and the unique blend of urban accessibility with vast natural landscapes.

Are there any hidden gem mountain bike trails near Oslo?

While many trails are popular, some routes are particularly cherished by local MTB enthusiasts. "Pionéren" is described as a fantastic trail specifically created for mountain bikers. Other popular blue difficulty singletracks include "IMBA-stien" and "Langsetløkka Dessert Caution," offering exciting rides away from the most crowded paths.

Are there advanced mountain biking trails for experienced riders in Oslo?

Yes, Oslo caters to advanced riders with several challenging trails. The Fagervann trail via Zorro is a difficult 7.7-mile path through forested areas north of Oslo, known for its technical sections. Another demanding option is the Håukåsen Tour, which leads through forested hills and requires good fitness.

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