4.7
(151)
3,293
runners
134
runs
Jogging around Controguerra offers a variety of routes through its gently rolling terrain. The region is characterized by green hills and agricultural landscapes, with some routes following water features. Elevation changes are generally moderate, providing options for both flatter runs and those with some gentle climbs. The network of running routes in Controguerra provides opportunities to explore the local scenery.
Last updated: April 25, 2026
4.0
(1)
126
runners
12.0km
01:17
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
11.2km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
127
runners
14.0km
01:30
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
14.2km
01:29
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.45km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The cycle path along the Tronto is a project that aims to create a cycle/pedestrian path that runs along the river from the sea to Ascoli Piceno. The track is partly already existing and from here you can cycle to the mouth of the river.
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Hillside village of Controguerra, an area rich in vineyards and with a view of the Monti della Laga and the Adriatic Sea.
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Beautiful cycle path that connects Castel di Lama to the Sentina Nature Reserve along the Tronto river.
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Promising road with a good surface for touring or racing bikes. With a bit of luck you can see the blooming sunflower fields.
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beautiful bike path. Very popular on Saturdays and Sundays
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Beautiful departure but beware of the blowholes in the streets
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Colonnella is an Italian commune (comune) with 3734 inhabitants (as of 31 December 2015) in the province of Teramo in Abruzzo. The municipality is located about 27.5 kilometers northeast of Teramo, about 22.5 kilometers east of Ascoli Piceno and about 4.5 kilometers west to the Adriatic coast in Val Vibrata. Colonnella is immediately adjacent to the province of Ascoli Piceno, this northern municipality boundary forms the Tronto. The area around Colonnella was already described by Pliny the Elder. For the first time Colonnella is first mentioned in documents between 936 and 962 in the chronicles of Farfa. Wikipedia
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Controguerra is an Italian commune of the province of Teramo in the Abruzzo region. It is located in the extreme north of the region on the border with the Marche, only 8 km from the coast of the Adriatic Sea. It has 2436 inhabitants called Controguerresi. The municipality gives its name to the winegrowing area of Controguerra. In the surroundings of the municipality also Montepulciano vines are grown for the DOC wine Montepulciano d'Abruzzo. Wikipedia
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There are over 85 running routes mapped around Controguerra on komoot, offering a wide variety of options for different preferences and fitness levels. These include routes through green hills, agricultural landscapes, and along water features.
Yes, Controguerra offers several easy jogging routes perfect for beginners. The terrain generally features gentle hills, and some paths are relatively flat. You can find 5 routes specifically marked as easy, providing a good starting point for new runners.
Absolutely. Many of the running paths around Controguerra are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Bed and Breakfast Verdi Colline is a great option for a circular run through the local landscape.
The running trails in Controguerra are characterized by picturesque green hills and expansive agricultural landscapes, including vineyards. Many routes also follow water features, offering a refreshing change of scenery. You'll experience a blend of natural beauty and rural charm.
While specific dog-friendly designations aren't always noted, the agricultural and natural paths around Controguerra are generally suitable for running with dogs, provided they are kept on a leash and you respect local regulations and private property. Always ensure your dog is well-behaved and that you clean up after them.
Controguerra, with its Mediterranean climate, is pleasant for jogging for much of the year. Spring and autumn offer mild temperatures, making them ideal. Even winter can be suitable, as the climate is generally temperate, though you should always check local weather forecasts.
Yes, the region offers several points of interest. While jogging, you might pass by charming villages or enjoy views of the agricultural landscape. For specific attractions, consider exploring highlights like the Controguerra — Village and Vineyards or the historic Acquaviva Picena Fortress, which are nearby and can be incorporated into longer excursions.
Parking is generally available in or near the villages and starting points of many routes. For example, routes like the Mulino ad acqua loop from Pagliare typically have accessible parking in the nearby settlements, making it convenient to begin your run.
The running community highly rates the trails in Controguerra, with an average score of 4.8 stars from over 160 reviews. Runners often praise the varied terrain, from gentle climbs to flatter sections along water features, and the peaceful, scenic agricultural landscapes that define the region.
Yes, Controguerra's landscape includes routes that follow water features, providing a different kind of scenic experience. The Mulino ad acqua loop from Stella is a great example, offering a flatter profile often alongside water.
While many routes feature gentle hills, Controguerra also offers more challenging options. There are 23 routes classified as difficult, providing more significant elevation changes for those looking for a more intense workout. These routes will test your endurance while still offering beautiful views.
To discover hidden gems, we recommend exploring some of the less-trafficked routes away from the main villages. These often lead through quieter agricultural areas and offer a more secluded running experience, allowing you to fully immerse yourself in the local scenery.


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