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MTB trails
United Kingdom
England
South East England
Buckinghamshire

Thames

The best MTB trails around the Thames

4.4

(439)

2,153

riders

303

rides

Mountain biking around the Thames offers diverse terrain, from the flat, accessible paths of the Hauraki Rail Trail to more challenging singletracks in rolling hills and parklands. The region features a mix of river valleys, historic railway corridors, and forested areas. Riders can explore varied landscapes, including open plains, dense woodlands, and areas with significant historical attractions. The elevation changes are generally moderate, with some routes featuring short, steeper climbs.

Best mountain bike trails around the Thames

  • The most popular…

Last updated: June 23, 2026

4.7

(32)

141

riders

#1.

Henley-on-Thames to Icknield Way loop

55.2km

04:26

650m

650m

Explore the Chilterns National Landscape on this moderate 34.3-mile mountain biking loop from Henley-on-Thames to the Icknield Way.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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4.3

(16)

30

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

4.2

(5)

13

riders

Tackle the moderate 13.2-mile Shotover Hill mountain biking loop from Oxford, featuring varied terrain, jump zones, and spectacular views.

Moderate

4.3

(4)

10

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4.0

(2)

8

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Thames

Cycle the Greater Ridgeway Trail — English Channel to North Sea

Clear rivers, fresh lakes and waterfalls — British wild swim spots by bike

National Cycle Network Route 4 — Greenwich to Fishguard

London LOOP — Hiking a ring of greenspaces around the capital

Hiking the Oxford Green Belt Way — Rivers, abbeys, manors and woods

Hiking the Greater Ridgeway — Following Roman roads across England

Wealdway — Hike up hill and down dale in rural South East England

Hiking the Orange Way — Southern England in the footsteps of a king

Chiltern Way — Hike some of the prettiest scenery in England

Cycling the Mercian Way – Explore England's historic heart

Other adventures around the Thames

Cycle the Greater Ridgeway Trail — English Channel to North Sea

Mountain Biking Collection by

Katherine Moore

Tips from the Community

Lis van Lynden
November 13, 2025, The Ridgeway at Uffington White Horse

Great views down the valley and Uffington white horse (white horse hill). Too wet to take proper photos alas. You will have a better experience on a clear day, I hope.

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Best in drier weather to avoid the chalky clay

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sharp flints on the downhill section which can puncture your tyres

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MTB Wantage
August 14, 2025, The Ridgeway

White horse hill heading east downhill on the ridgeway very rutted

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Jules
August 3, 2025, Carle's

Lovely friendly place

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Jules
August 3, 2025, Discover Bikes

Great bike shop and coffee shop

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Scutchamer Knob is an ancient Iron Age burial mound and historic landmark on the Ridgeway. Along my King Alfred’s Way bikepacking route, it was a memorable spot to pause before the final stretch to Reading. 📜 Once a Saxon meeting place, this hilltop offers panoramic views of the surrounding Berkshire downs—a perfect blend of history and landscape. 🚴‍♂️ A short climb rewards you with quiet reflection and wide-open skies.

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A perfect pause near the end of my King Alfred’s Way ride to Reading, this spot offers sweeping Berkshire views and a peek into England’s deep past. The Ridgeway here follows ancient trade routes, with nearby Iron Age earthworks and medieval terraces. Local legends whisper of ghostly travelers and strange lights in nearby woods — adding a bit of mystery to the stunning scenery. 🚴‍♂️ Easy access for cyclists. Take a moment to soak in the views and the stories before your final miles.

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Frequently Asked Questions

How many mountain bike trails are there in Thames?

The Thames region offers a wide selection of mountain bike trails, with over 300 routes available on komoot. These range from easy, family-friendly paths to more challenging singletracks.

What is the difficulty range of mountain bike trails in Thames?

Mountain bike trails in Thames cater to all skill levels. You'll find over 130 easy routes, more than 180 moderate trails, and a few challenging options for experienced riders. The Richmond Park & Putney Heath loop is an example of an easy route, while the Ridgeway Track to Streatley offers a more difficult experience.

What kind of terrain can I expect on mountain bike trails in Thames?

The terrain around Thames is diverse, featuring flat, accessible paths like those found on the Hauraki Rail Trail, as well as more challenging singletracks in rolling hills and parklands. You can expect a mix of river valleys, historic railway corridors, open plains, dense woodlands, and areas with significant historical attractions. Elevation changes are generally moderate, though some routes include short, steeper climbs.

Are there family-friendly mountain bike trails in Thames?

Yes, Thames offers several family-friendly mountain bike trails. The Hauraki Rail Trail, for instance, is known for its wide, smooth, and mostly flat all-weather paths, suitable for all ages and fitness levels. Routes like the Richmond Park & Putney Heath loop are also classified as easy and great for a relaxed ride.

What natural features or landmarks can I see along the mountain bike trails in Thames?

The region is rich in natural beauty and historical sites. The Karangahake Gorge, a major highlight of the Hauraki Rail Trail, features impressive remains from the gold mining and railway eras, including a 1 km long rail tunnel, waterfalls, and rapids. You can also explore the picturesque Shorebird Coast along the Firth of Thames and lush Hauraki Plains. For specific landmarks, consider visiting the Palace of Westminster and Big Ben or the Tower of London, which are nearby attractions.

Are there circular mountain bike routes available in Thames?

Yes, many mountain bike routes in Thames are designed as loops, allowing you to start and finish in the same location. Examples include the popular Henley-on-Thames to Icknield Way loop, the Cotswold Water Park loop, and the Shotover hill loop from Oxford.

What do other mountain bikers enjoy most about mountain biking in Thames?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Mountain bikers often praise the varied terrain, from scenic river paths and historic rail trails to expansive parklands, offering options for different ability levels and beautiful natural scenery.

Are there dedicated mountain bike parks or trails managed by clubs in Thames?

Yes, the Thames area has purpose-built mountain bike trails managed by the Thames Mountain Bike Club. These include the Moanataiari Mountain Bike Trails (with a pump track and jump track), Hotoritori Mountain Bike Trails in Kauaeranga Valley, and the Karaka Track, which is a dual-use track behind Thames Hospital with ongoing improvements for singletrack riding. You can also find bike parks like Stanwick Singletrack Trail and Teddington Lock Dirt Jump Park nearby.

Can I find trails with waterfalls in the Thames region?

Yes, the Karangahake Gorge, a prominent feature along the Hauraki Rail Trail, is known for its stunning natural setting and features views of waterfalls and rapids along the Ohinemuri River. It's a great spot to combine mountain biking with scenic natural attractions.

What are the best times of year to go mountain biking in Thames?

The Thames region offers good mountain biking conditions for much of the year. The Hauraki Rail Trail is an all-weather trail, making it accessible even during wetter periods. Generally, spring and autumn offer pleasant temperatures and vibrant scenery, while summer is ideal for longer days. Winter conditions can vary, but many trails remain rideable.

Are there options for mountain biking near the Cotswold Water Park?

Yes, the Cotswold Water Park loop is a popular 13.6-mile (21.9 km) trail that leads through the flat, lakeside terrain of the Cotswold Water Park, offering an easy and scenic ride.

Most popular routes around the Thames

Running Trails around the Thames

Most popular attractions around the Thames

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