The best running trails around the Thames

There are nearly 3,000 running routes available around the Thames on komoot, catering to various preferences and fitness levels. This includes over 370 easy routes, more than 2,200 moderate options, and almost 400 challenging trails.

Yes, the Thames offers numerous easy and relatively flat jogging routes perfect for beginners. Many riverside paths provide gentle terrain. For example, the Thames Path loop from Charing Cross is a moderate 5.2-mile route that offers a great introduction to running along the river.

For those seeking a challenge, the Thames region has nearly 400 difficult routes. Longer runs like the Elizabeth Tower (Big Ben) – Buckingham Palace loop from South Bermondsey, which spans over 30 miles, offer significant distances and varied urban landscapes. Another demanding option is the St Saviour's Dock Footbridge – Tower Bridge loop from Deptford, covering over 16 miles.

Many sections of the Thames Path are suitable for families, especially those that are flat and well-paved. Parks like Richmond Park, with routes such as the Tamsin Trail loop, offer expansive green spaces away from heavy traffic, making them ideal for family runs or walks.

Yes, there are many excellent circular running routes. For instance, the Port Meadow & Wolvercote loop from Oxford provides a scenic circular run. Another popular option is the Oxford circular via Christ Church Meadows, offering a pleasant loop through historic areas.

Running along the Thames offers a rich tapestry of sights. You can pass by iconic landmarks like the Parliament Square Garden, the historic Magna Carta Memorial, and various beautiful water features such as the Long Water and Fountains in Hampton Court Park or Ham Common Pond. Central London routes offer views of many famous bridges and buildings.

The Thames region is highly rated by the komoot community, with an average score of 4.5 stars from over 1,200 reviews. Runners often praise the diverse scenery, from urban riverside paths to green parklands, and the historical significance of the areas they pass through. The well-maintained trails and accessibility are also frequently highlighted.

Many sections of the Thames Path and routes through parks are dog-friendly, provided dogs are kept on a lead where required and owners clean up after them. Areas like Richmond Park, which features routes such as the Tamsin Trail loop from Richmond Gate, are popular with dog walkers and runners, offering plenty of space for exercise.

The Thames offers enjoyable running experiences year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, though it can be busy. Winter runs can be crisp and clear, offering unique views, but paths might be wet or icy in places, so appropriate footwear is recommended.

Yes, many running routes along the Thames are easily accessible via public transport, especially in and around London and other towns like Oxford. Train stations and bus stops are often conveniently located near popular starting points, making it easy to reach various sections of the Thames Path and other trails.

Absolutely. While the Thames itself is a prominent feature, many routes integrate with surrounding natural areas. For example, the Port Meadow & Wolvercote loop from Oxford combines riverside paths with expansive meadows, offering a mix of open spaces and water views.