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South Tyrol

Mals - Malles Venosta

The best road cycling routes around Mals - Malles Venosta

4.5

(111)

3,810

riders

28

rides

Road cycling around Mals - Malles Venosta is characterized by its Alpine setting within the upper Val Venosta, offering diverse terrain for cyclists. The region features a network of routes traversing valleys, including the Vinschgau Valley, and ascending into the surrounding mountains. Cyclists encounter varied landscapes, from the Malser Haide moors at 1,000 meters altitude to routes that climb towards higher peaks. The area's geology includes dramatic mountain ranges and the convergence of several lateral valleys, providing a range of elevation profiles.

Best road cycling routes around Mals - Malles Venosta

  • The most popular road cycling route is Rough, dry, spectacular: a loop through the Vinschgau Valley, a 53.9 miles (86.8 km) trail that takes 4 hours 52 minutes to complete. This difficult route offers an extensive exploration of the Vinschgau Valley's varied terrain.
  • Another top favourite among local road cyclists is Vinschgau Sonnenberg – panoramic views, the scent of apples, and quiet streets, a difficult 48.5 miles (78.1 km) path. This route provides panoramic views across the Vinschgau Sonnenberg, featuring quiet roads and scenic landscapes.
  • Local road cyclists also love the Castelbell Castle – Glurns Old Town loop from Mals - Malles Venosta, a 48.1 miles (77.4 km) trail leading through historic towns and past cultural landmarks, often completed in about 3 hours 45 minutes.
  • Road cycling around Mals - Malles Venosta is defined by Alpine valleys, historic towns like Glurns, and routes that offer significant ascents into the surrounding mountains. The network provides options for various ability levels, from moderate valley loops to challenging mountain passes.
  • The routes in Mals - Malles Venosta are highly rated by the komoot community with an average score of 4.6 stars from more than 140 reviews. More than 4,900 road cyclists have used komoot to explore Mals - Malles Venosta's varied terrain.

Last updated: July 9, 2026

4.6

(14)

526

riders

#1.

Rough, dry, spectacular: a loop through the Vinschgau Valley

86.8km

04:52

1,420m

1,420m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Tips from the Community

UweG
July 13, 2026, Etsch Cycle Path Through Biotop Schludernser Au

The cycle path from Reschen to Meran - Vinschgauer Radweg - is part of the Via Claudia Augusta cycle route and runs along the Adige river.

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UweG
July 13, 2026, Glurns City Gate

A special feature of the town of Glurns is its completely preserved town walls.

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The cycle path from Reschen to Meran - the Vinschgauer Radweg - is part of the Via Claudia Augusta cycle route and runs along the Adige river.

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The building shown in the photo is the Malser Tor.

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The organic wines from the Befehlhof winery are interesting and sometimes unusual. The vintner works only with natural yeasts and lets the wines ferment completely. The result is bone-dry wines with a very distinct character. All wines show a strong mineral note. My favorite is the still rosé, which tastes of redcurrant and wild strawberry. Despite the dryness, it makes you smile. The rosé also has absolutely nothing to do with gummy bears. I am delighted.

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Cool region for biking

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Simply brilliant the view of the mountains

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Fantastic cycle path with some smaller ramps

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Frequently Asked Questions

How many road cycling routes are available around Mals - Malles Venosta?

There are over 20 road cycling routes around Mals - Malles Venosta, offering a diverse range of experiences for cyclists. These routes are highly rated by the komoot community, with an average score of 4.6 stars from more than 140 reviews.

What are the difficulty levels of road cycling routes in Mals - Malles Venosta?

The routes around Mals - Malles Venosta cater to various skill levels. You'll find 3 easy routes, 16 moderate routes, and 5 difficult routes, ensuring options for both beginners and experienced road cyclists looking for a challenge.

When is the best time of year for road cycling in Mals - Malles Venosta?

Mals - Malles Venosta boasts one of the longest cycling seasons in the Alps, typically stretching from March to late November. This extended period allows cyclists to enjoy the stunning Alpine landscapes for a significant portion of the year.

Are there any family-friendly road cycling options in the region?

Yes, the region offers routes suitable for families. The Via Claudia Augusta Cycle Path, part of the longer Vinschgau Cycle Path, is particularly popular for its predominantly downhill trajectory from Mals to Merano, making it a comfortable ride for many. While specific 'easy' road cycling routes are available, it's always good to check the route details for elevation and distance to ensure it suits your family's ability.

What natural features can I expect to see along the road cycling routes?

Road cycling routes in Mals - Malles Venosta are set amidst dramatic Alpine scenery. You'll encounter the majestic peaks of the Ortles-Cevedale massif, the sprawling Malser Haide moors, and the convergence of several lateral valleys like Val di Mazia and Valle di Slingia. The nearby Lake Resia, famous for its submerged church tower, is also a significant natural and cultural landmark.

Are there historical landmarks or cultural attractions along the routes?

Absolutely. The region is rich in history. You can cycle past the historic market town of Mals with its Romanesque towers, or visit the medieval town of Glurns (Glorenza) with its preserved city walls. Routes like the Castelbell Castle – Glurns Old Town loop from Mals - Malles Venosta specifically highlight these cultural gems. The Benedictine Abbey of Monte Maria and the Church of St. Benedict in Mals with its Carolingian frescoes are also notable sites.

Can I find circular road cycling routes around Mals - Malles Venosta?

Yes, many routes are designed as loops, allowing you to start and end in the same location. For example, the Rough, dry, spectacular: a loop through the Vinschgau Valley offers an extensive circular exploration of the area's varied terrain.

What are some of the most scenic road cycling routes for panoramic views?

For breathtaking panoramas, consider the Vinschgau Sonnenberg – panoramic views, the scent of apples, and quiet streets route. This difficult 78.1 km path provides stunning views across the Vinschgau Sonnenberg, featuring quiet roads and picturesque landscapes.

Is public transport available for cyclists in Mals - Malles Venosta?

Yes, public transport options are available and cyclist-friendly. The Vinschger Railway runs through the valley and is a popular choice for returning after a ride, especially for those who cycle the predominantly downhill Vinschgau Cycle Path from Reschen to Merano. This allows for flexible one-way tours.

Where can I find parking for road cycling routes in Mals - Malles Venosta?

Mals - Malles Venosta, as a central hub in the upper Val Venosta, offers various parking facilities suitable for visitors. While specific parking lots for each route are not detailed, you can typically find parking within the town of Mals or at trailheads, especially near popular starting points for the Vinschgau Cycle Path.

Are there any routes that cross into neighboring countries?

Yes, you can embark on international cycling adventures from Mals. The Santa Maria Val Müstair – Passo del Forno loop from Mals - Malles Venosta takes you into Switzerland, passing through picturesque villages and historical sites like the UNESCO World Heritage Monastero di San Giovanni.

What is the average rating for road cycling routes in Mals - Malles Venosta?

The road cycling routes in Mals - Malles Venosta are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 140 reviews. Cyclists frequently praise the diverse terrain, stunning Alpine views, and well-maintained paths.

Most popular routes around Mals - Malles Venosta

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