5.0
(31)
864
riders
24
rides
Road cycling routes around Polino are situated in the heart of Umbria, a region characterized by rolling hills, dense woodlands, and historic villages. The terrain offers a mix of challenging climbs and scenic descents, often following river valleys and winding through agricultural landscapes. Elevations typically range from gentle slopes to more significant ascents, providing varied experiences for road cyclists.
Last updated: July 8, 2026
85
riders
98.2km
05:19
1,900m
1,900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
143
riders
53.6km
02:30
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.8
(16)
147
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
27
riders
103km
06:05
2,520m
2,520m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
22
riders
60.7km
03:09
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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If you only view the waterfalls from the terrace, you don't need a rain cape. However, if you want to go to the upper part of the waterfall, it is advisable to buy one on-site (at the ticket office) or bring one with you.
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sustained 10% climbing but lovely quite roads with little traffic
0
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cuz b or ii b ii on ii or on k jo or on b or ird ii on iii or ok ok ii in ii
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Municipality of the Terni Valnerina, crossed by the Nera river that divides it into two nuclei: Precetto and Matterella, both characterized by noble palaces, artistic churches and fan-shaped alleys. The imposing presence of the two fortresses that have dominated the town since 1100. Ferentillo hosts the museum of mummies and is also famous for the presence of important cliffs known and practiced by climbers from all over Europe
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A small hamlet of Terni, on the border between the Terni basin and the Rieti plain, crossed by the Velino river, it gives its name to the homonymous waterfall. An almost obligatory passage if you are between Terni and Rieti
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Church dating back to the first half of the 15th century, the façade stands out on the outside, framed by red L’Aquila stone and embellished by a rich late Gothic portal. The interior houses works of considerable value as well as a superb nativity scene in polychrome terracotta from the early 16th century.
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On the road that leads to Valnerina you can see Collestatte. The town is made up of an old part, on the top of a hill (351 m above sea level) and the new part, lower down, called Collestatte Piano, with a total of 397 inhabitants. Nice to see
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Monastery and Basilica of Santa Rita da Cascia. This imposing religious complex dedicated to the Saint is certainly worth a visit. It is located along the Via di San Benedetto.
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Road cycling routes around Polino, located in the heart of Umbria, feature a diverse landscape of rolling hills, dense woodlands, and historic villages. You'll encounter a mix of challenging climbs and scenic descents, often following river valleys and winding through agricultural areas. Elevations vary from gentle slopes to more significant ascents, providing a varied experience for cyclists.
There are over 18 road cycling routes available around Polino, offering a wide range of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 5.0 stars from over 27 reviews.
Yes, there are several routes suitable for beginners. For instance, the Colli Sul Velino Hills – Lake Piediluco loop from Piediluco is an easy 9.4 miles (15.2 km) path, perfect for a more relaxed ride. Another easy option is the Ferentillo – Piazza Tacito in Terni loop from Ferentillo, which is 22.3 miles (35.9 km) and leads through the local countryside.
For experienced cyclists seeking a challenge, the Polino area offers several difficult routes. The In the heart of Valnerina – loop from Ferentillo is a demanding 61.0 miles (98.2 km) trail with significant elevation gain through the Valnerina valley. Another difficult option is the Spoletina Gate (Leonessa) – Santa Rita Ascent in Cascia loop from Leonessa, which covers 37.6 miles (60.5 km) and includes substantial climbing.
Yes, many of the road cycling routes around Polino are designed as loops, allowing you to start and end in the same location. Examples include the popular In the heart of Valnerina – loop from Ferentillo and the Colli Sul Velino Hills – Forca di Arrone Pass loop from Ferentillo.
The routes often pass by beautiful natural and historical sites. You can cycle near the stunning Marmore Falls, one of Europe's tallest man-made waterfalls, or enjoy views of Piediluco Village and Lake. Many routes also offer panoramic views from various viewpoints, showcasing the region's natural beauty.
Absolutely. Several routes incorporate the region's rich hydrology. For example, the Colli Sul Velino Hills – Lake Piediluco loop from Piediluco offers scenic views of Lake Piediluco. You can also find routes that follow river valleys, such as those near the confluence of the Velino River and Lake Piediluco, providing a different kind of cycling experience.
The spring and autumn months generally offer the most pleasant weather for road cycling around Polino, with milder temperatures and beautiful scenery. Summer can be warm, especially in the valleys, while winter may bring colder conditions and potential for snow at higher elevations, making some routes less accessible.
Many road cycling routes in the Polino area pass through or near charming historic villages and towns. These locations often provide opportunities for cafe stops, restaurants, and places to rest, allowing you to experience local culture and refuel during your ride. Specific details can often be found in individual route descriptions on komoot.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, from challenging climbs to scenic descents, and the opportunity to explore historic villages and beautiful natural landscapes like the Valnerina valley. The well-maintained roads and varied options for different fitness levels are also frequently highlighted.
The duration of routes varies significantly based on distance and difficulty. Shorter, easier loops like the Colli Sul Velino Hills – Lake Piediluco loop can be completed in just over an hour. More challenging and longer routes, such as In the heart of Valnerina, may take over five hours, requiring good fitness and planning.


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