4.7
(3)
646
runners
39
runs
Jogging routes Premia are set within an alpine environment, characterized by mountainous landscapes and unique geological formations. The region features deep gorges like the Orridi of Uriezzo, carved by glacial erosion, alongside serene valleys and the impressive Cascata del Rio d'Alba waterfall. This varied terrain offers a mix of challenging ascents and more level paths, suitable for different running preferences.
Last updated: June 22, 2026
4
runners
18.5km
02:41
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
10.4km
01:20
350m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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18
runners
11.1km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
11
runners
21.5km
03:28
960m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
9.07km
01:32
460m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Passing point before starting the ascent of the Buscagna stream, to reach Lake Negro, Mount Cazzola, Scatta d'Orogna, or to head towards Alpe Veglia
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Hiking through the pristine Val Buscagna is a truly special experience. The open expanse on one side and the rugged mountain range on the other create a fantastic contrast. Add to that the ever-changing light and always vibrant colors, depending on the season. It's one of the most beautiful high valleys in the Alps.
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If you have to go for a nice walk and/or bike ride towards Alpe Forno... Here is the last top-up
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Great landscape, reminds me of Canada :-)
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One last look before diving into the woods
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Nice path, once you get to this point after the Orridi di Uriezzo you can continue straight on along a more comfortable route towards Crego and the Rifugio Monte Zeus or turn right, go through the Orrido di Balmasurda and go up a steep path with steps.
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There are over 40 running routes in the Premia region, offering a wide variety of options for different skill levels. You'll find everything from moderate paths to challenging mountain trails.
The jogging trails in Premia are set within a stunning alpine environment. You can expect mountainous landscapes, deep gorges like the Orridi of Uriezzo, serene valleys, and high-altitude lakes. The terrain offers a mix of challenging ascents and more level paths.
While many routes in Premia are rated as difficult, there are a few easier options available. These typically offer less elevation gain and shorter distances, perfect for those new to trail running or looking for a more relaxed jog.
Yes, many of the running routes in Premia are circular, allowing you to start and finish at the same point. For example, the The lakes of Alpe Devero - Ring tour is a popular circular option exploring scenic lakes.
Premia's routes offer breathtaking natural beauty. You can encounter unique geological formations like the Giant's Kettles of the Toce, impressive waterfalls such as the Toce Waterfall, and the picturesque lakes of Alpe Devero. The region also features ancient Walser villages and alpine scenery.
Absolutely! The Premia area is known for its beautiful waterfalls. You can explore routes that take you near the impressive Toce Waterfall or the unique Le Caldaie del Diavolo. The Uriezzo South Gorge – Giant's Kettles of the Toce loop from Baceno is a moderate route that includes the Giant's Kettles.
The running routes in Premia are highly rated by the komoot community, with an average score of 4.75 stars from over 4 reviews. More than 1000 runners have used komoot to explore Premia's varied terrain, often praising the stunning alpine scenery and the diverse challenges offered by the trails.
Yes, Premia offers several longer running routes for those seeking a greater challenge. For instance, the Lago Devero (Codelago) – Lago di Codelago loop from Cantone is a difficult 12.7-mile (20.5 km) path with extensive views, perfect for a long-distance run.
Premia's alpine environment means winter conditions can be challenging, with snow and ice. While some lower elevation paths might be accessible, many higher-altitude trails, especially those in Alpe Devero, may require specialized gear like snowshoes or microspikes, or might be impassable. Always check local conditions and forecasts before heading out in winter.
Yes, especially in the alpine areas, you can find huts and settlements that offer opportunities for rest and refreshment. For example, the settlement of Crampiolo is located along some routes, and there are various huts like the Grossalp Hut and Alpine Pasture in the region. Additionally, Premia Terme offers wellness and relaxation options.
The best time for jogging in Premia is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and the trails are free of snow, offering optimal conditions to enjoy the alpine scenery. Summer provides warmer temperatures, while spring and autumn offer vibrant colors and fewer crowds.
While many routes are challenging, some shorter and less strenuous paths can be suitable for families, especially those with older children. Look for routes with minimal elevation gain and well-maintained surfaces. The extensive network of hiking trails and mule tracks also provides gentler options for a family jog or walk.
Many trails in the Premia region are dog-friendly, allowing you to enjoy the alpine environment with your canine companion. However, it's always advisable to keep your dog on a leash, especially in protected areas, near livestock, or on popular trails, and to check for any specific local regulations or restrictions before your run.


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