Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
Italy
Sardinia
Oristano

Pau

The best MTB trails around Pau

4.1

(12)

346

riders

46

rides

Mountain biking around Pau offers access to diverse terrain at the foot of the Pyrenees mountains in southwest France. The region features mountainous ascents and descents, gentle loops through parks, and routes along the Gave de Pau river. Extensive forests and wooded plateaus provide varied riding environments, with views of the Pyrenees National Park. This landscape composition ensures a wide array of mountain bike trails suitable for different skill levels.

Best mountain bike trails around Pau

  • The most popular mountain…

Last updated: June 18, 2026

2

riders

#1.

Tour of Morgongiori: through Monte Arci and obsidian

24.2km

02:22

590m

590m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 42 more rides around Pau.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Pau

Hiking around Pau

Cycling around Pau

Road Cycling Routes around Pau

Running Trails around Pau

Tips from the Community

Stefano_mtb_sardegna
December 1, 2025, fontana circolare con rubinetto

A semi-abandoned stone fountain. There were also two water features, later reduced to one, and now that one has also been closed. It's no big deal, as there's another water feature a little further ahead where it intersects with the asphalt road. This site also features the first wooden sculpture, depicting a seated man.

Translated by Google

0

0

very nice and fresh

Translated by Google

0

0

Fustiolau Spring. A drinking water spring, always fed and protected by a roof, is located at the edge of the concrete road.

Translated by Google

0

0

Singletrack in the Pau woods, it starts in the adjacent clearing and ends at the Forestry Authority building. It is a single flow of a few hundred meters, very fun.

Translated by Google

0

0

Disused quarry, known by the name of "ziu Luisu". In the open air, there is also a tunnel closed by an iron gate. A little further on, on the right, a long descent begins that leads back to the country church of Santa Suia

Translated by Google

0

0

Inside are exhibited reproductions of ancient obsidian tools, and the works of the sculptor Karmine Piras.

Translated by Google

1

0

You cross the woods for a few hundred meters surrounded by the low foliage of the plants. Beautiful passage with a smooth surface

Translated by Google

0

0

Melina
September 13, 2024, Laghetto Is Benas

The Is Benas lake is located next to the pine forest of the same name. It is located in an arid area, between granite rocks.

Translated by Google

0

0

Frequently Asked Questions

How many mountain bike trails are available around Pau?

There are over 45 mountain bike trails around Pau, offering a wide range of options for different skill levels. The majority, 34 routes, are moderate, while 11 are considered difficult.

What kind of terrain can I expect on mountain bike trails near Pau?

The terrain around Pau is highly diverse, ranging from mountainous ascents and descents at the foot of the Pyrenees to more gentle loops through parks and along the Gave de Pau river. You'll find extensive forests, wooded plateaus, and steep valleys, all offering varied riding environments and often spectacular views of the Pyrenees National Park.

Are there any easy mountain bike trails suitable for beginners in Pau?

Yes, for beginners, trails like "Pierres Roulantes," "Chemin Couteillou," and "Gravier pour graveleux" are recommended. While the guide data indicates no routes explicitly classified as 'easy', many moderate trails can be approached by riders with basic skills, especially those focusing on gentler loops through parks.

What are some challenging mountain bike trails for advanced riders?

Advanced riders seeking a challenge can explore routes like the Monte Arci - Trebina Longa – NATO Listening Post loop from Pau, which is a difficult 40.8 km trail with significant elevation gain. Other options include the "Notre-Dame de Piétat Hills and Gave Loop" which requires advanced riding skills.

What natural attractions can I see while mountain biking around Pau?

Many trails offer stunning views of the Pyrenees. You can also discover natural monuments like Is Arutas Santas or visit the Rio Is Salonis Waterfall. The region also features lakes, such as Lac de Lourdes, and extensive forests that provide picturesque riding environments.

Are there any viewpoints or scenic spots along the mountain bike routes?

Absolutely. The proximity to the Pyrenees means many routes offer impressive vistas. For specific scenic spots, consider visiting the Monte Arci - Beda Manca Viewpoint, which provides panoramic views. The Monte Arci - Trebina Longa summit is another notable landmark.

Are there mountain bike trails suitable for families in Pau?

Yes, Pau offers trails suitable for families. Look for easier, shorter loops through parks or along the Gave de Pau river. Trails like the "Loop in the parks of Pau" or "Whitewater stadium bridge – Pau Whitewater Stadium loop" are generally more accessible for all skill and fitness levels.

What do other mountain bikers say about the trails in Pau?

The mountain bike trails around Pau are highly regarded by the komoot community, with an average rating of 4.25 stars from over 14 reviews. More than 300 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes and the stunning Pyrenees views.

Are there any circular mountain bike routes in the area?

Yes, many of the mountain bike routes around Pau are circular, allowing you to start and end at the same point. Examples include the Il parco naturale della Giara - giro ad anello and the Monte Arci - Trebina Longa – NATO Listening Post loop from Pau.

Can I find mountain bike trails that follow the Gave de Pau river?

Yes, some mountain biking routes in the region incorporate elements of the Gave de Pau river. For instance, the "Pau whitewater stadium – Franqueville Castle loop" is one such option that allows you to ride alongside this scenic natural feature.

Are there options for e-biking in Pau?

Yes, Pau is well-suited for e-biking, with 16 trails specifically designated for this activity. E-bikes make the mountain environment more accessible, allowing a wider range of cyclists to enjoy the diverse terrain and stunning scenery.

What is the best time of year for mountain biking in Pau?

The region offers good conditions for mountain biking for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, but shaded forest trails offer respite. Winter mountain biking is also possible, though conditions can vary, especially at higher elevations closer to the Pyrenees.

Most popular routes around Pau

Hiking around Pau

Most popular attractions around Pau

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Crabas/CabrasSabarussa/SolarussaAristanis/OristanoSanteru/San Vero MilisSimaghis/SimaxisSiamajori/SiamaggioreSanta Justa/Santa GiustaAbbasantaBosaPrammas/Palmas ArboreaAbas/AlesStagno di Santa GiustaSiniSenisCùllieri/CuglieriBobadri/BaradiliBàini/Villa VerdeNureciBiddanoa Truschedu/Villanova TruscheduZrofolliu/ZerfaliuMontrestaCantiere Forestale Di PaulilatinoStagno di Pauli MaioriBaulau/BauladuMargaxori/MorgongioriBonaccattu/BonarcadoSiamannaPompuArriora/Riola SardoMagumadas/MagomadasCrucuris/CurcurisTresnuraghesCantiere Forestale Di TresnuraghesMarrùbiu/MarrubiuSantu Lussurzu/Santu LussurgiuZeddianiUseddus/UsellusSantu Antoni Arruinas/Villa Sant'AntonioMòguru/MogoroPaulle/PaulilatinoSirisMasuddas/MasullasBiddobrana/VillaurbanaAssolu/AssoloFuntanamelaBusache/BusachiLàconi/LaconiSàgama/SagamaTramatzaNurachiNeunele/NeoneliFlùssio/FlussioFordongianusTinnuraAressa/BaressaGonnonnò/GonnosnòUla/Ulà TirsoGonnostramatzaLago OmodeoIlartzi/GhilarzaOllasta/OllastraSèneghe/SenegheTerraba/TerralbaSiapicia/SiapicciaOllasta Useddus/AlbagiaraSune/SuniMòdolo/ModoloMilisAidumajore/AidomaggioreArboreaLaguna di MarceddìTadasune/TadasuniIscanu/Scano Di MontiferroSinnariolo/SennarioloPineta Di Is ArenasSoddie/SoddìNarabuia/NarboliaPauli Biancu TurriGonnacodina/GonnoscodinaSimaba/SimalaSèdilo/SediloBidoniu/BidonìMogoredda/MogorellaBoàtiri/Baratili San PietroArcidanu/San Nicolò D'ArcidanoUrasSamugheoNughedu Santa Itòria/Nughedu Santa VittoriaSorradileArdaule/ArdauliBoronedduNorghiddo/NorbelloArruinas/RuinasÀllai/AllaiCantiere Forestale ModighinaCantiere Forestale Omodeo-SediloAsuni

Nearby adventure guides

Things to Do around Bàini/Villa Verde

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy