4.1
(12)
346
riders
46
rides
Mountain biking around Pau offers access to diverse terrain at the foot of the Pyrenees mountains in southwest France. The region features mountainous ascents and descents, gentle loops through parks, and routes along the Gave de Pau river. Extensive forests and wooded plateaus provide varied riding environments, with views of the Pyrenees National Park. This landscape composition ensures a wide array of mountain bike trails suitable for different skill levels.
Last updated: June 18, 2026
2
riders
24.2km
02:22
590m
590m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
61
riders
40.8km
04:05
980m
980m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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41
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
23
riders
11.4km
01:16
500m
500m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(1)
14
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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A semi-abandoned stone fountain. There were also two water features, later reduced to one, and now that one has also been closed. It's no big deal, as there's another water feature a little further ahead where it intersects with the asphalt road. This site also features the first wooden sculpture, depicting a seated man.
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Fustiolau Spring. A drinking water spring, always fed and protected by a roof, is located at the edge of the concrete road.
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Singletrack in the Pau woods, it starts in the adjacent clearing and ends at the Forestry Authority building. It is a single flow of a few hundred meters, very fun.
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Disused quarry, known by the name of "ziu Luisu". In the open air, there is also a tunnel closed by an iron gate. A little further on, on the right, a long descent begins that leads back to the country church of Santa Suia
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Inside are exhibited reproductions of ancient obsidian tools, and the works of the sculptor Karmine Piras.
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You cross the woods for a few hundred meters surrounded by the low foliage of the plants. Beautiful passage with a smooth surface
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The Is Benas lake is located next to the pine forest of the same name. It is located in an arid area, between granite rocks.
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There are over 45 mountain bike trails around Pau, offering a wide range of options for different skill levels. The majority, 34 routes, are moderate, while 11 are considered difficult.
The terrain around Pau is highly diverse, ranging from mountainous ascents and descents at the foot of the Pyrenees to more gentle loops through parks and along the Gave de Pau river. You'll find extensive forests, wooded plateaus, and steep valleys, all offering varied riding environments and often spectacular views of the Pyrenees National Park.
Yes, for beginners, trails like "Pierres Roulantes," "Chemin Couteillou," and "Gravier pour graveleux" are recommended. While the guide data indicates no routes explicitly classified as 'easy', many moderate trails can be approached by riders with basic skills, especially those focusing on gentler loops through parks.
Advanced riders seeking a challenge can explore routes like the Monte Arci - Trebina Longa – NATO Listening Post loop from Pau, which is a difficult 40.8 km trail with significant elevation gain. Other options include the "Notre-Dame de Piétat Hills and Gave Loop" which requires advanced riding skills.
Many trails offer stunning views of the Pyrenees. You can also discover natural monuments like Is Arutas Santas or visit the Rio Is Salonis Waterfall. The region also features lakes, such as Lac de Lourdes, and extensive forests that provide picturesque riding environments.
Absolutely. The proximity to the Pyrenees means many routes offer impressive vistas. For specific scenic spots, consider visiting the Monte Arci - Beda Manca Viewpoint, which provides panoramic views. The Monte Arci - Trebina Longa summit is another notable landmark.
Yes, Pau offers trails suitable for families. Look for easier, shorter loops through parks or along the Gave de Pau river. Trails like the "Loop in the parks of Pau" or "Whitewater stadium bridge – Pau Whitewater Stadium loop" are generally more accessible for all skill and fitness levels.
The mountain bike trails around Pau are highly regarded by the komoot community, with an average rating of 4.25 stars from over 14 reviews. More than 300 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes and the stunning Pyrenees views.
Yes, many of the mountain bike routes around Pau are circular, allowing you to start and end at the same point. Examples include the Il parco naturale della Giara - giro ad anello and the Monte Arci - Trebina Longa – NATO Listening Post loop from Pau.
Yes, some mountain biking routes in the region incorporate elements of the Gave de Pau river. For instance, the "Pau whitewater stadium – Franqueville Castle loop" is one such option that allows you to ride alongside this scenic natural feature.
Yes, Pau is well-suited for e-biking, with 16 trails specifically designated for this activity. E-bikes make the mountain environment more accessible, allowing a wider range of cyclists to enjoy the diverse terrain and stunning scenery.
The region offers good conditions for mountain biking for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, but shaded forest trails offer respite. Winter mountain biking is also possible, though conditions can vary, especially at higher elevations closer to the Pyrenees.


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