4.4
(7)
160
riders
8
rides
No traffic touring cycling routes around Pau offer diverse terrain, from the foothills of the Pyrenees to river paths and vineyard-covered hills. The region is characterized by its dramatic mountain backdrop, the gentle plains of the Gave de Pau river, and rolling agricultural landscapes. This combination provides varied elevation profiles and scenic routes for touring cyclists.
Last updated: May 18, 2026
21
riders
48.3km
04:59
1,350m
1,350m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
19
riders
12.6km
01:22
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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12
riders
35.7km
03:28
960m
960m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
12
riders
31.8km
03:04
910m
910m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
14
riders
25.4km
02:31
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Pau
Disused quarry, known by the name of "ziu Luisu". In the open air, there is also a tunnel closed by an iron gate. A little further on, on the right, a long descent begins that leads back to the country church of Santa Suia
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The Is Benas lake is located next to the pine forest of the same name. It is located in an arid area, between granite rocks.
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The pine forest of Is Benas is an oasis of peace and freshness, ideal for relaxing walks and picnics.
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Here is the Luisu Sanna Mine, an old perlite quarry that was once the beating heart of local mining activity.
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The view of the Oristano valley from Monte Arci is spectacular
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Volcanic black stone, highest point of Monte Arci
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There are 7 dedicated no-traffic touring cycling routes around Pau listed in this guide. All of them are rated as difficult, offering a challenging experience for cyclists.
The no-traffic touring cycling routes around Pau predominantly feature challenging climbs and descents, particularly around the Monte Arci area. For example, routes like the Monte Arci climb – Monte Arci viewpoint loop involve significant elevation changes, providing a demanding but rewarding experience. While these specific routes are challenging, the broader Pau region also offers gentler riverside paths along the Gave de Pau and rolling hills through the Jurançon vineyards for varied terrain.
Yes, some routes pass by notable natural features. You can find the Rio Is Salonis Waterfall and the Is Arutas Santas natural monument. The area also features the Monte Arci - Trebina Longa summit, offering impressive views.
Yes, all the no-traffic touring cycling routes featured in this guide are circular. An example is the Monte Arci viewpoint loop from La Madonnina - Tiria, which allows you to start and finish at the same point, making logistics easier.
Beyond the cycling, the region offers several points of interest. You can visit the Monte Arci - Beda Manca Viewpoint for panoramic vistas, or explore the ancient Nuraghe Bau Mendula historical site. The Is Benas Pond also offers a scenic stop.
The no-traffic touring cycling routes around Pau are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the challenging climbs and the sense of accomplishment from tackling routes like the Monte Arci climb – Monte Arci - Trebina Longa loop, as well as the natural beauty and tranquility of the car-free paths.
Yes, the Monte Arci - Trebina Longa – Is Benas Pond loop specifically includes the scenic Is Benas Pond, offering a pleasant spot for a break.
Pau's climate makes it suitable for cycling for much of the year. Spring and autumn generally offer pleasant temperatures and fewer crowds, ideal for tackling the more challenging routes. Summer can be warm, especially on climbs, but the Pyrenees provide cooler air at higher altitudes. Winter cycling is possible, but higher mountain passes may be closed due to snow, so it's best to check conditions.
All the routes listed in this guide are rated as 'difficult' due to significant elevation gains and distances. For instance, the Fundu su Ureu – Monte Arci viewpoint loop, while shorter, still involves substantial climbing. Cyclists should be prepared for sustained ascents and descents, and ensure their bikes are in good condition for mountain touring.
Yes, Pau is a hub for various cycling experiences. For broader cycling information, including routes that might connect to other regions or offer different types of terrain, you can explore resources like France Vélo Tourisme, which details routes like the VéloSud connecting Pau to Lourdes. The region also offers challenging Pyrenees mountain passes and scenic routes through the Jurançon vineyards.


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